Hoʻomaopopo ʻo Kauka Hatch i kēlā ke loli mau ke koko , a hiki ke hoʻonui me ke kaumaha a i ka wā hoʻoikaika kino.ʻAʻole paha ʻoe e ʻike ʻia me ke koko kiʻekiʻe ma hope o kou nānā ʻana i kekahi mau manawa.No nā kāne, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka hypertension ma mua o nā wahine.
Ua ʻōlelo ʻo Kauka Hatch ʻo nā kumu pilikia hiki ʻole ke hoʻololi ʻia:
ʻO ke kāne - ʻoi aku ka nui o nā kāne e hoʻomohala i ka hypertension ma mua o nā wahine
Lahui—ʻOi aku ka pilikia o ka poʻe ʻApelika-ʻAmelika ma mua o nā lāhui ʻē aʻe
ʻO ka makahiki - ʻoi aku ka nui o kou ulu ʻana i ke koko kiʻekiʻe
Moolelo ohana—Dr.Hoʻomaopopo ʻo Hatch he pālua ka maʻamau o ke koko kiʻekiʻe i ka poʻe me 1 a i ʻole 2 mau mākua hypertensive
ʻOi aku ka pilikia o ka poʻe me ke koko kiʻekiʻe
Eia kekahi, aia kekahi mau mea pilikia e hiki iā ʻoe ke hoʻomalu.Loaʻa iā lākou:
ʻO kahi meaʻai maikaʻi ʻole a kiʻekiʻe hoʻi i ka sodium
ʻAʻole hoʻoikaika kino
Ke kaumaha nui
ʻO ka inu nui ʻana i ka waiʻona
Puhi a hoʻohana paha i ka paka
Loaʻa ka maʻi diabetes
ʻO ke kaumaha
Ka lapaʻau ʻana i ka hypertension
Ke ʻike ʻia ke kanaka me ka hypertension, pono ʻo ia e lapaʻau.Wahi a Kauka Hatch e haʻalele ana ʻO ke koko kiʻekiʻe me ka mālama ʻole ʻia, hiki ke hoʻoulu i ka maʻi kīkī, ka maʻi ʻaʻaʻa coronary, ka maʻi māmā, ka pau ʻole o ka naʻau a me ka hahau.ʻO ia kekahi o nā mea kōkua nui loa i ka maʻi cardiovascular a me ka maʻi ʻaʻaʻa peripheral, e like me ka Dr. Hatch.Ua ʻōlelo ʻo Kauka Hatch, ʻo kahi mea nui i ka mālama ʻana i ka hypertension ʻo ia ka hoʻololi ʻana i ke ʻano o ka nohona, e like me ka ʻai, ka pohō kaumaha a me ka hoʻoikaika kino.Manaʻo ʻo Kauka Hatch i ka meaʻai DASH, ʻo ia hoʻi ka Dietary Approaches to Stop Hypertension.Me ka pae 1 hypertension, hiki iā ʻoe ke manaʻo i kāu kauka e ʻōlelo i ka hoʻololi ʻana i kāu meaʻai, lilo i ke kaumaha a me ka hoʻoikaika kino.Ua ʻōlelo ʻo Kauka Hatch ʻo kēia wale nō ka hopena maikaʻi i ke kahe koko, akā manaʻo ʻo ia aia ma kahi o 80% o kāna mau maʻi e pono mau ka lāʻau e kōkua ai.I ka manawa e ʻike ʻia ai ʻoe me ka pae 2 hypertension, e ʻōlelo kāu kauka i nā hoʻololi o ka nohona a me nā lāʻau lapaʻau.ʻO kekahi o nā lāʻau lapaʻau a kāu kauka e noʻonoʻo ai e pili ana i nā diuretics, nā mea pale kaila calcium, ka angiotensin-converting enzyme (ACE) inhibitors a me nā angiotensin receptor blockers (ARBs).
ʻO ke kiʻekiʻe a me ka hahau ʻana
He mea koʻikoʻi ka mālama ʻana i ke kahe koko.E like me kā Dr. Hatch i ʻōlelo ai, hiki iā ia ke alakaʻi i kekahi mau kūlana ʻē aʻe-me ka hahau ʻana. No nā kāne i loaʻa i nā makahiki o ke koko kiʻekiʻe i hoʻomalu ʻole ʻia, piʻi ka pilikia o ka hahau ʻana.Ua wehewehe ʻo Kauka Hatch e alakaʻi ana ke kiʻekiʻe kiʻekiʻe i ke kūkulu ʻia ʻana o ka plaque ma nā aʻa e alakaʻi ana i ka lolo.Kapa ʻia kēia kūkulu ʻia ʻana o ka plaque i ke atherosclerosis, a hiki i ke kiʻekiʻe kiʻekiʻe ke hana i nā kīʻaha koko ma muli o ka hoʻopōʻino ʻana i ka uhi o nā aʻa.Wahi a nā Centers for Disease Control and Prevention, loaʻa kekahi i ka hahau i kēlā me kēia 40 kekona ma ʻAmelika Hui Pū ʻIa.Hōʻike pū ka CDC ua make kekahi i ka hahau kokoke i kēlā me kēia 4 mau minuke.ʻO ka nūhou maikaʻi, inā loaʻa iā ʻoe ka hypertension, ʻaʻole ia he manaʻo ua hana ʻia ka pōʻino, wahi a Kauka Hatch.Me ka pohō kaumaha nui a me ke ola olakino, hiki iā ʻoe ke haʻalele i nā lāʻau lapaʻau e kāohi ai i ka hypertension.'E kamaʻilio mau me kāu kauka e pili ana i ke kahe koko,' wahi a Kauka Hatch.'Inā 'oe i 'ike e pili ana i ke koko ki'eki'e a 'a'ole i mālama 'ia, hiki iā ia ke ho'oulu i kekahi mau pilikia ko'iko'i. 'O ka 'ike e pili ana i kou kahe koko ka helu 1 hiki ke ho'ololi 'ia ke kumu pilikia e pale aku ai i ka ma'i hahau, ka pu'uwai, a me ka ma'i kīkī.'
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