Dr. Hatch akunena kuti Kuthamanga kwa magazi nthawi zonse kumasinthasintha, ndipo kumawonjezeka ndi kupsinjika maganizo kapena panthawi yolimbitsa thupi.Mwina simungapezeke kuti muli ndi kuthamanga kwa magazi mpaka mutayezedwa kangapo.Kwa amuna, nkhani yoyipa ndiyakuti amapezeka kuti ali ndi matenda oopsa kuposa amayi.
Dr. Hatch akuti zinthu zowopsa zomwe sizingasinthidwe ndi izi:
Jenda—amuna amakhala ndi vuto la matenda oopsa kwambiri kuposa akazi
Race-Afirika-Amerika ali ndi chiopsezo chachikulu kuposa mafuko ena
Zaka—mukamakula m’pamenenso mudzakhala ndi vuto la kuthamanga kwa magazi
Mbiri ya banja—Dr.Hatch notes kuthamanga kwa magazi kumakhala kowirikiza kawiri mwa anthu omwe ali ndi kholo limodzi kapena awiri omwe ali ndi vuto la kuthamanga kwa magazi
Matenda a impso-anthu omwe ali ndi matenda aakulu a impso ali pachiopsezo chachikulu cha kuthamanga kwa magazi
Kuonjezera apo, pali zinthu zina zoopsa zomwe mungathe kuziletsa.Izi zikuphatikizapo:
Zakudya zopanda thanzi zomwe zimakhalanso ndi sodium yambiri
Osachita masewera olimbitsa thupi
Kukhala onenepa kwambiri
Kumwa mowa kwambiri
Kusuta kapena kugwiritsa ntchito fodya
Kukhala ndi matenda a shuga
Kupsinjika maganizo
Chithandizo cha matenda oopsa
Mwamuna akapezeka ndi matenda oopsa, amafunikira kulandira chithandizo.Dr. Hatch akuti akuchoka Kuthamanga kwa magazi kosachiritsika kungayambitse matenda a impso, matenda a mtima, matenda a m'mapapo, kulephera kwa mtima ndi sitiroko.Ndiwonso chimodzi mwazinthu zomwe zimathandizira kwambiri ku matenda amtima ndi mitsempha yotumphukira, malinga ndi Dr. Hatch.Dr. Hatch akuti chinthu chofunika kwambiri pochiza matenda oopsa ndi kusintha kwa moyo, monga zakudya, kuchepetsa thupi komanso kuchita masewera olimbitsa thupi.Dr. Hatch amalimbikitsa zakudya za DASH, zomwe zimayimira Dietary Approaches to Stop Hypertension.Ndi gawo 1 la matenda oopsa, mutha kuyembekezera kuti dokotala akulimbikitseni kusintha zakudya zanu, kuchepetsa thupi komanso kuchita masewera olimbitsa thupi.Dr. Hatch akunena kuti izi zokha zikhoza kukhala ndi zotsatira zabwino pa kuthamanga kwa magazi, koma akuti pafupifupi 80% ya odwala ake amafunikabe mankhwala kuti athandizidwe.Mukapezeka kuti muli ndi matenda oopsa a siteji 2, dokotala wanu adzakuuzani kusintha kwa moyo ndi mankhwala.Ena mwa mankhwala omwe dokotala angaganizire ndi monga okodzetsa, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors ndi angiotensin receptor blockers (ARBs).
Hypertension ndi stroke
Ndikofunika kwambiri kuti muchepetse kuthamanga kwa magazi.Monga momwe Dr. Hatch ananenera, kungayambitse matenda ena angapo—kuphatikizapo sitiroko. Kwa amuna omwe akhala ndi zaka zambiri za kuthamanga kwa magazi kosalamulirika, chiopsezo cha sitiroko chimawonjezeka.Dr. Hatch akufotokoza kuti kuthamanga kwa magazi kumayambitsa kupangika kwa plaque m'mitsempha yopita ku ubongo.Kuchulukana kwa plaque kumeneku kumatchedwa atherosulinosis, ndipo kuthamanga kwa magazi kumapangitsa kuti mitsempha yamagazi ikhale tcheru kwambiri mwa kuwononga khoma la mitsempha.Malinga ndi Centers for Disease Control and Prevention, munthu amadwala sitiroko masekondi 40 aliwonse ku United States.CDC imanenanso kuti wina amafa ndi sitiroko pafupifupi mphindi 4 zilizonse.Nkhani yabwino ndiyakuti, ngati muli ndi matenda oopsa, sizitanthauza kuti kuwonongeka kwachitika, malinga ndi Dr. Hatch.Ndi kuwonda kwakukulu komanso kukhala ndi moyo wathanzi, mutha kusiya kumwa mankhwala kuti muchepetse kuthamanga kwa magazi.'Kambiranani pafupipafupi ndi dokotala wanu za kuthamanga kwa magazi,' adatero Dr. Hatch.'Ngati mumadziwa za kuthamanga kwa magazi koma simunalandire chithandizo, zikhoza kuyambitsa mavuto aakulu. Kudziwa za kuthamanga kwa magazi anu ndi nambala 1 yomwe ingasinthidwe kuti muteteze matenda a stroke, matenda a mtima, ndi matenda a impso.'
Kuti mudziwe zambiri, chonde pitani ku www.sejoygroup.com
