Exercise hian Thisen sang a tihniam theih chhan?
Exercise induced hypotension mechanism hian thil tam tak a keng tel a, chungte chu neurohumoral factors, vascular structure leh reactivity, taksa rih zawng, insulin resistance tihhniam te hi a ni.A bik takin a hnuaia thilte hi a lang chiang hle:
1. Exercise hian autonomic nerve hnathawh a titha thei a, Sympathetic nervous system tension a tihziaawm thei a, catecholamine chhuah a ti tlem thei a, mihring taksain Catecholamine a sensitivity a ti tlem thei bawk.
2. Exercise hian insulin receptor sensitivity a tisang thei a, 'good cholesterol' - High-density lipoprotein level a tisang thei a, 'bad cholesterol' - low-density lipoprotein level a tihniam thei a, Atherosclerosis degree a ti tlem thei bawk.
3. Exercise hian taksa pumpuiah taksa ruhte exercise a ti thei a, taksa ruh (muscle fiber thickening) a tichak a, thisen kalna kawng (blood vessel diameter) a tipung a, tube wall elasticity a tichak a, thinlung leh thluak ang chi taksa peng hrang hrangah open collateral circulation a tipung a, thisen kalna a tipung a, thisen sang tihhniam a ti awlsam bawk.
4. Exercise hian taksaa chemical angkai henkhat, Endorphins, serotonin, etc. concentration a tipung thei a, plasma renin, Aldosterone leh thil dang pressor effect nei level a tihniam thei a, thisen sang a tihniam thei bawk.
- Nervousness emaw emotional excitement hi hypertension thlentu lian ber a ni a, exercise hian emotion a ti nghet thei a, tension, lungkhamna leh excitement a ti reh thei a, hei hian thisen sang stability atan a hlawkpui hle.
Eng exercise nge thisen sang tihhniam thei?
Infiamna zawng zawng hian thisen sang tihhniam theihna an nei vek lo.He mawhphurhna rit tak hi aerobic exercise, kea kal, jogging, cycle khalh, tui chawi, slow paced social dance, leh gymnastics te chauh hian an phur thei a ni.A hnuaia tarlan te hi a hlu hle
Thurawn chu:
1. Kea kal.Thisen sang tihhniamna exercise awlsam ber leh awlsam ber, mahse kea kal pangngai ang lo takin, a chak zawk deuh a ngai a ni.
2. Jog tih a ni.Kea kal aiin exercise tam zawk, damlo mild tan a tha.Minute khatah heart rate sang ber 120-130 vel a thleng thei a ni.Hun rei tak chhunga zawm hian thisen sang a tihhniam nghal thei a, pulse a ti nghet thei a, ei leh in hnathawh a tichak a, symptoms a tiziaawm thei bawk.Jogging hi a slow tur a ni a, hun tlem zawk atanga pung tur a ni;A vawi khatnaah minute 15-30 vel hun hman a tha.
3. Bicycle khalh.Cardiovascular function tichak thei endurance exercise a ni.Exercise i tih hian dinhmun dik tak vawn reng a pawimawh a, handle leh bicycle seat san zawng siamrem a, i ke chu a dik taka dah a, footboard-ah chakna inang tlang taka ke pen a pawimawh.Session khatah minute 30-60 vel hman a tha a, speed tlemte nen.
4. Tai Chi.Zirna thenkhatah chuan kum 50 atanga kum 89 inkar, hun rei tak chhung Taijiquan hmang tawhte thisen sang chu 134/80 Millimeter mercury a ni a, hei hi kum inang Taijiquan hmang lote aiin a hniam zawk hle (154). /Mercury milimeter 82 a awm).
5. Yoga hian 'tih bawk ' tih mawina a nei bawk a, a bik takin hmeichhe hypertension nei tan a tha hle.
- Horizontal lama kalna (horizontal movement) a ni.Scientist-te chuan experiment hmangin tunlai mite thisen sang hi dinglam nun nen a inzawm thei tih an hmuchhuak a ni.Mi pakhat nunna hmun thuma ṭhena hmun hnih chu vertical state-ah a awm a, khawpui lianah chuan hmun li aanga hmun thum aia tam chu vertical state-ah an awm thung.Nitin muhil hnathawh hi a tlahniam zel a, hun kal zelah chuan cardiovascular system a overloaded a, blood pressure regulation a nghawng a, blood pressure sang chhan pakhat a ni ta a ni.Chuvangin, horizontal exercise neih fo hian thisen sang a control thei a, chu chu tui chawi te, crawling te, supine gymnastics te, leh kut zungtang silfai te hi a ni.
Exercise dik lo tak tak:
Anaerobic exercise, strength sports, fast running, etc., bending down lutuk, emaw taksa dinhmun inthlak lutuk te, chubakah thawk lak tir lutuk te hian thisen sang rang leh nasa takin a tisang ang a, chu chu accident tawk thei leh tih theih loh.Tin, thlasik tui chawi te, yangko lam te, leh thil dang dang pawh a theih ang anga pumpelh tur a ni.
Hypertensive damlote chuan exercise an tih zawh veleh tui lum taka inbual nghal tur a ni lo, chuti lo chuan tui lum chuan taksa ruh leh vun vasodilation a thlen thei a, chu chuan chhungril lam atanga thisen tam tak chu ruh leh vunah a luang lut a, chu chuan thinlung leh thluak ischemia a thlen thei a ni.Thil tih dan dik tak chu chawlh la hmasa la, chutah chuan tui lum hmanga inbual dan tur thlang la, chu chu tawi a ni tur a ni a, minute 5-10 chhunga tihfel tur a ni.
Hypertensive damlote excercise atana tips engemaw zat:
Pakhatnaah chuan, hypertension hmachhawn dan tha ber chu damdawi hmanga enkawl a ni a, therapies dangte erawh chu auxiliary means mai a ni a, exercise therapy ang chi hi a ni.Dik tak chuan, hun engemaw chen exercise mumal tak neih hnuah, doctor kaihhruaina hnuaiah tun hnaia thisen sang inthlak danglamna aangin damdawi hmanna hmasa ber chu siamrem theih a ni.Mitdel anga damdawi ei khap loh tur, chuti lo chuan hypertension hian a that ang che a, hlauhawmah a dah ang che.
Pahnihnaah chuan exercise therapy hi mi zawng zawng tan a tha lo.Normal height value nei, stage I leh II hypertension nei, leh stable stage III hypertension nei thenkhat tan chauh a tha.A tlem berah chuan stage III hypertension stable lo, thisen sang inthlak danglamna lian tak nei, hypertension na tak nei, harsatna lian tham (arrhythmia na tak, tachycardia, cerebral vasospasm, heart failure, angina pectoris nghet lo, renal failure te ang chi), leh exercise laiin thisen sang lutuk nei te , mercury 220/110 Millimeter aia sang ang chi te hian exercise an ti lo tur a ni a, chawlh hahdam tur a ni ber.
Vawi khat chu exercise i tih hmain doctor rawn la, an kaihhruaina hnuaiah exercise item tha tak tak i thlang tur a ni.I doctor hnenah i nitin bp data i hmuhtir thei a, i... professional blood pressure machine hmanga hman tur a ni.Mitdel angin midangte entawn suh.Mimal tinte hian mimal danglamna an nei tih i hriat a ngai a, i tana inhmeh ber chu a tha ber a ni.
ANI cost effective bp tensiometer hi i duhthlanna tha zawk a ni ang.
