Kuthamanga kwa magazi kumakhudza munthu mmodzi mwa akuluakulu anayi ku UK, koma anthu ambiri omwe ali ndi vutoli sadziwa kuti ali nawo.Izi zili choncho chifukwa zizindikiro sizimawonekera.Njira yabwino yodziwira ngati muli ndi vuto la kuthamanga kwa magazi ndi kuyang'anitsitsa kuwerenga kwanu nthawi zonse ndi dokotala wanu kapena wamankhwala wapafupi kapena kugwiritsa ntchito makina opimitsira kuthamanga kwa magazi kunyumba.Kuthamanga kwa magazi kungathenso kupewedwa kapena kuchepetsedwa mwa kudya bwino.
Kafukufuku wasonyeza kuti beetroot imatha kuchepetsa kuthamanga kwa magazi pambuyo pa maola ochepa chabe
Monga lamulo, NHS imalimbikitsa kuchepetsa kuchuluka kwa mchere muzakudya komanso kudya zipatso ndi ndiwo zamasamba zambiri.
Limafotokoza kuti: 'Mchere umapangitsa kuti magazi azithamanga kwambiri. Mukamadya mchere wambiri, magazi anu amathamanga kwambiri.
'Kudya zakudya zopanda mafuta ambiri zomwe zimakhala ndi fiber yambiri, monga mpunga wa tirigu, buledi ndi pasitala, zipatso ndi ndiwo zamasamba zambiri zimathandizanso kuchepetsa kuthamanga kwa magazi.'
Koma zakudya ndi zakumwa zapayekha zawonetsedwanso m'maphunziro kuti akhale ndi mikhalidwe yochepetsera kuthamanga kwa magazi.
Pankhani ya chakudya choyamba cha tsiku, chakudya cham'mawa, ndikusankha zakumwa zomwe muyenera kumwa, chisankho chabwino chingakhale madzi a beetroot.
Kafukufuku wasonyeza kuti beetroot imatha kuchepetsa kuthamanga kwa magazi pambuyo pa maola ochepa chabe.
Madzi a beetroot yaiwisi ndi beetroot yophika adapezeka kuti amathandizira kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kutupa.
Beetroots mwachibadwa amakhala ndi nitrate yambiri, yomwe thupi limasandulika kukhala nitric oxides.
Kuphatikizikaku kumakulitsa mitsempha yamagazi, zomwe zimapangitsa kuti magazi aziyenda bwino komanso amachepetsa kuthamanga kwa magazi.
Pankhani ya chakudya chabwino kwambiri chodyera m'mawa, kafukufuku wambiri wasonyeza kuti kudya oats kungathandize kuchepetsa kuthamanga kwa magazi.
Ulusi ukhoza kukhala wopindulitsa pa kuthamanga kwa magazi, koma umakhala wosungunuka makamaka (womwe uli mu oats) womwe umagwirizanitsidwa ndi kuchepetsa kuthamanga kwa magazi.
Kafukufuku wa masabata a 12 okhudza anthu a 110 omwe ali ndi vuto la kuthamanga kwa magazi osachiritsidwa anapeza kuti 8g ya zitsulo zosungunuka kuchokera ku oats patsiku zimachepetsa kuthamanga kwa magazi kwa systolic ndi diastolic, poyerekeza ndi gulu lolamulira.
Kuthamanga kwa systolic ndi nambala yokwera powerenga ndikuyesa mphamvu yomwe mtima umapopa magazi kuzungulira thupi.
Kuthamanga kwa diastolic ndi nambala yotsika ndikuyesa kukana kwa magazi m'mitsempha yamagazi.
