Uxinzelelo lwegazi oluphezulu luchaphazela umntu omdala omnye kwabane e-UK, kodwa abantu abaninzi abanesi sifo abazi ukuba banalo.Oku kungenxa yokuba iimpawu azifane zibonakale.Eyona ndlela ingcono yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukufunda kwakho rhoqo kujongwa nguGqirha wakho okanye usokhemesti wasekuhlaleni okanye usebenzisa isixhobo sokuhlola uxinzelelo lwegazi ekhaya.Uxinzelelo lwegazi oluphezulu lunokuthintelwa okanye luncitshiswe ngokutya okunempilo.
Uphononongo lubonise ukuba i-beetroot inokwehlisa kakhulu uxinzelelo lwegazi emva nje kweeyure ezimbalwa zokusetyenziswa
Njengomthetho jikelele i-NHS icebisa ukunciphisa inani letyuwa ekutyeni kunye nokutya iziqhamo kunye nemifuno eninzi.
Ichaza: 'Ityuwa inyusa uxinzelelo lwegazi. Okukhona usitya ityuwa eninzi, kokukhona lunyuka uxinzelelo lwegazi.
'Ukutya ukutya okunamafutha aphantsi okuquka ifayibha eninzi, njengerayisi, isonka kunye nepasta, kunye neziqhamo ezininzi kunye nemifuno nako kunceda ukwehlisa uxinzelelo lwegazi.'
Kodwa ukutya kunye nesiselo somntu ngamnye kuye kwaboniswa kwizifundo zokubamba iimpawu zokunciphisa uxinzelelo lwegazi.
Xa kuziwa kwisidlo sokuqala sosuku, isidlo sakusasa, kunye nokukhetha ukuba yeyiphi isiselo onokuthi ube nayo, ukhetho oluhle lunokuba yijusi ye-beetroot.
Uphononongo lubonise ukuba i-beetroot inokwehlisa kakhulu uxinzelelo lwegazi emva nje kweeyure ezimbalwa zokusetyenziswa.
Zombini ijusi yebeetroot ekrwada kunye nebeetroot ephekiweyo zifunyenwe zisebenza ekwehliseni uxinzelelo lwegazi kunye nokunciphisa ukudumba.
Ibeetroothi ngokwendalo iqulethe izixa ezikhulu zenitrate, ethi umzimba uyiguqule ibe yi-nitric oxides.
Le khompawundi ivula imithambo yegazi, nto leyo ephucula ukuhamba kwegazi kwaye yehlise uxinzelelo lwegazi lonke.
Xa kuziwa ekutyeni okugqwesileyo kokutya isidlo sakusasa, inani lezifundo licebise ukuba ukutya i-oats kunokunceda ukugcina uxinzelelo lwegazi.
Ifayibha inokuba luncedo kuxinzelelo lwegazi, kodwa yifiber enyibilikayo ngakumbi (equlethwe kwi-oats) enxulunyaniswa nokuthoba uxinzelelo lwegazi.
Uphononongo lweeveki ze-12 olubandakanya abantu be-110 abanexinzelelo lwegazi oluphezulu olungaphathwanga lufunyenwe lusebenzisa i-8g ye-fiber e-soluble ukusuka kwi-oats ngosuku kunciphisa zombini uxinzelelo lwegazi lwe-systolic kunye ne-diastolic, xa kuthelekiswa neqela lokulawula.
Uxinzelelo lwe-Systolic linani eliphezulu ekufundeni kwaye lilinganisa amandla apho intliziyo impompa igazi lijikeleze umzimba.
Uxinzelelo lwe-diastolic linani eliphantsi kwaye lilinganisa ukuxhathisa ukuhamba kwegazi kwimithambo yegazi.
