High blood pressure inobata munhu mumwe chete pavanhu vakuru vana muUK, asi vanhu vazhinji vane chirwere ichi havazivi kuti vanayo.Izvi zvinodaro nekuti zviratidzo hazviwanzo kuoneka.Nzira yakanakisa yekuziva kana uine high blood pressure kugara uchiongororwa kuverenga kwako naChiremba wezvirwere zvese kana nemushonga wemishonga wepanzvimbo yako kana kushandisa chevha yeBP kumba.High blood pressure inogonawo kudzivirirwa kana kuderedzwa nekudya zvine hutano.
Zvidzidzo zvakaratidza kuti beetroot inogona kuderedza zvakanyanya BP mushure memaawa mashoma ekudyiwa
Semutemo weNHS inokurudzira kuderedza kuwanda kwemunyu muchikafu uye kudya michero nemiriwo yakawanda.
Inotsanangura kuti: 'Munyu unokwidza BP. Kana ukadya munyu wakawanda, ndipo paunowedzera BP.
'Kudya kudya kusina mafuta akawanda kunosanganisira fiber yakawanda, yakadai semupunga wezviyo, chingwa nepasta, nemichero yakawanda nemiriwo zvinobatsirawo kuderedza BP.'
Asi chikafu chega chega uye chinwiwa zvakaratidzwawo muzvidzidzo kubata hunhu hwekudzikisa kuderera kweropa.
Kana zvasvika pakudya kwekutanga kwezuva, kudya kwemangwanani, uye kusarudza kuti ndezvipi zvinwiwa, sarudzo yakanaka inogona kunge iri beetroot juice.
Zvidzidzo zvakaratidza kuti beetroot inogona kuderedza zvakanyanya BP mushure memaawa mashoma ekudyiwa.
Zvese zviri zviviri muto webeetroot nebeetroot yakabikwa zvakawanikwa zvichibatsira mukudzikisa BP uye kudzikira kuzvimba.
Beetroots inowanzove ine yakawanda yakawanda ye nitrate, iyo muviri unoshandura kuita nitric oxides.
Mushonga uyu unodzikisira tsinga dzeropa, izvo zvinovandudza kuyerera kweropa uye kuderedza BP yose.
Kana zvasvika kune chikafu chakanakisa chekudya kwekudya chamangwanani, ongororo dzinoverengeka dzakaratidza kuti kudya oats kunogona kubatsira kuchengetedza BP.
Fiber inogona kubatsira kuBP, asi yakanyanya soluble fiber (iri mu oats) iyo yakabatanidzwa nekuderedza BP.
Chidzidzo che 12-vhiki chinosanganisira vanhu vane 110 vane chirwere chepamusoro chisina kugadziriswa chakawana kudya 8g ye soluble fiber kubva kune oats pazuva yakaderedza zvose systolic uye diastolic blood pressure, zvichienzaniswa neboka rinodzora.
Systolic pressure inhamba yepamusoro pakuverenga uye inoyera simba iro moyo unopomba ropa kutenderedza muviri.
Diastolic pressure ndiyo nhamba yakaderera uye inoyera kuramba kuyerera kweropa mutsinga dzeropa.
