Cishe umuntu oyedwa kwabadala ababili baseMelika-cishe ama-47% -kutholakale ukuthi unawo umfutho wegazi ophezulu (noma umfutho wegazi ophakeme), i-US Centers for Disease Control and Prevention (CDC) iyaqinisekisa. Leso sibalo singenza lesi sifo sibonakale sivamile kangangokuthi akuyona into enkulu, kodwa lokho kukude neqiniso.
Umfutho wegazi ophakeme wandisa ingozi yomuntu yesifo senhliziyo, isifo senhliziyo, unhlangothi kanye nokuncipha kwengqondo. Futhi, njengoba umfutho wegazi ophakeme uvame ukuvela ngaphandle kwezimpawu kuze kube yilapho kwenzeka isigameko esikhulu senhliziyo, ngezinye izikhathi ubizwa ngokuthi 'umbulali othule'. Eqinisweni, abantu abaningi abazi nokuthi banomfutho wegazi ophakeme, ikakhulukazi uma bewuhlola kuphela ngesikhathi sokuvakasha kwaminyaka yonke kubanakekeli babo abayinhloko.
Ngaphezu kwalokho, i-CDC iphawula ukuthi amaphesenti angu-24 kuphela abantu abanomfutho wegazi ophakeme abhekwa njengesimo sabo 'ngaphansi kokulawula.' Elinye igama lalokhu 'i-resistant hypertension,' futhi lokhu kusho ukuthi umuntu ugcina umfutho wegazi ungaphezu kuka-140/90 mmHg, naphezu kokwelashwa ngemithi eminingi (kuya kwezintathu) ukuze azame ukwehlisa umfutho wegazi. Odokotela ngokuvamile bazama umuthi owodwa ukuze bawuqale, bese besebenzisa uhlu lwawo womathathu uma umfutho wegazi wesiguli ungaphenduli.
Njengoba umfutho wegazi ophakeme uvame kakhulu—futhi kuvame kakhulu ukuthi 'alawuleki' -abacwaningi basemkhankasweni wokuthola izizathu ezicashile zokuthi kungani kwenzeka umfutho wegazi ophakeme, ukudla okungcono kakhulu kokunciphisa umfutho wegazi nokunye.
Okutholakele kwakamuva esikhaleni somfutho wegazi ophakeme kukhombisa ukuthi isimo sinjani ngempela: Ucwaningo olusha oluvela eNyuvesi yaseToledo, e-Ohio, oluzoshicilelwa maduze kujenali i-Experimental Biology, luphakamisa ukuthi amagciwane ethu amathumbu angase achaze ukuthi kungani ukwelashwa kungasebenzi kwabanye abantu, okuhlanganisa nalabo abangama-76% abanomfutho wegazi ophakeme ongazweli.
Okuhlobene: I-Healy High-Blood Meal Meal Plan yabaqalayo
Akukhona nje ukulamula okuthintwa yi-microbiome, noma. Ucwaningo lwangoSepthemba 2021 kuJournal of Hypertension lwathola ukuthi inani elikhulu, elihlukahlukene lamabhaktheriya amathumbu amahle angasiza ekuvimbeleni umfutho wegazi ophakeme ngaphambi kokuba kwenzeke.
'Ngenxa yobunkimbinkimbi be-gut microbiota, umuntu ngamunye uhlukile. Nakuba lokhu kuphawula okuvamile mayelana nokwakheka kwamagciwane kungase kungasebenzi kuwo wonke umuntu, akukaze kube buhlungu ukwazi,' kuphetha uDkt. Yang.
Ukuze uthole ulwazi olwengeziwe, sicela uvakashele www.sejoygroup.com




