Samiya bɛ ka surunya tuma min na, kulu kanubagaw bɛ ka buguri bɔ u ka minɛnw na k’a ta Alpes kuluw la ka taa a bila Sinuwa kulu Siguniang kulu la. Nka o Instagram-worthy vistas jukɔrɔ, bagabagali sonyalen dɔ dogolen bɛ: altitude hypoxia —farati min na i farikolo tɛna i lasɔmi fo n’a kɛra ko gɛlɛn ye.
Oksizɛni dɔgɔyali: Sonyali bagabagali min tɛ se ka ye Ni i ye mɛtɛrɛ 3000 ye, oksizɛni hakɛ bɛ dɔgɔya ni 30% ye, o bɛɛ n’a ta, i hakili ka degun taamasiɲɛw bɛ se ka se abada. Nin ko in ɲɛfɔlen don : San 2024 Himalaya jiginnikɛla dɔ y’a ka oksimɛtiri ka lasɔmini 68% SpO2 jate minɛ fo ka se a faga, a ye fili kɛ ko kunsɛmɛnasumaya ye sɛgɛn ye.
Farati yebaliw ▶ 85-90% SpO2 : Kungolodimi misɛnniw (a ka ca a la a bɛ ɲagami ni farikolojidɛsɛ ye) ▶ 75-85% SpO2 : Bololabaarakɛla min ye dɔlɔminna ye, o ka se ka latigɛ kɛ ▶ 70% duguma SpO2 : Faratiba bɛ a la ka a yɛrɛ dɔn walima ka a faga
'Happy Hypoxia' Paradox Your SpO2 bɛ se ka jigin ka se 75% ma k'a sɔrɔ i bɛ kɛnɛya dafalen na —i n'a fɔ san 2023 Koloradugu taamakɛla min mago tun bɛ kisi la a kɛlen kɔ k'a sinsin a kan ko a 'a y'a ye ko a ka bon' 72% la.
Farati fila minnu bɛ mɔgɔ faga, n’olu ye SpO2 jateminɛn ye
1. Nisɔndiya Hypoxia Trap
I ka SpO2 bɛ jigin duguma 80% , nka i b'a bɔ kɛnɛ kan ko ' sɛgɛn dɔrɔn .' .
Tiɲɛ : Oksizɛni tɛ i hakili la kojugu fo a tɛ se ka farati dɔn.
I ka ɲɛnamaya hakilinaw bɛ farati taamasiɲɛw dogo.
2. Sindrome (Syndromes) minnu bɛ mɔgɔ faga teliya la
HAPE (Pulmonary Edema): SpO2 bɔgɔbɔgɔli + sɔgɔsɔgɔninjɛ pinki = fogonfogon falen ji la
HACE (Cerebral Edema): SpO2 <70% + hakili ɲagami = lɛrɛ caman ka bɔ saya kɔfɛ
Altitude Survival Cheat Sheet (Sɔrɔyɔrɔ: Jɛkulu min bɛ wele ko International Society for Mountain Medicine, 2024)
Kɔrɔtacogo
Farati Dabɔyɔrɔ
Waleya min ka kan ka kɛ
8 200ft (2 500m) ye.
<92% ye .
Aw bɛ a kɔlɔsi lɛrɛ o lɛrɛ
11.500ft (3.500m) ye.
<88% .
Yɛlɛn jɔli jɔ
14.800ft (4.500m) ye.
<82% .
Lafiɲɛ teliya la
18.000ft (5.500m) ye.
<75% .
AW KA JIGISƐN SISAN
Baara kɛli ni a pulse oximeter for high altitude hiking bɛ ɲɛnajɛlamɔgɔw dɛmɛ ka fɛn caman sɛgɛsɛgɛ fɛn caman Changements in time real ani ka lasɔmini taamasiɲɛw dɔn joona minnu bɛ sɔrɔ oksizɛni dɔgɔyali la sani bana taamasiɲɛw ka bɔ kɛnɛ kan. Ni aw ka SpO2 jigira ka tɛmɛ 10% kan ni aw ye a suma ni aw ka a daminɛ na, a waati sera ka lafiɲɛ, ka jigin, walima ka taa dɔgɔtɔrɔso la.
Aw ka kan ka min sɔrɔ: bɛ baara caman kɛ Oksimɛtiri min
Nin tɛ i yɛrɛ sago ye—o ye i ɲɛ fila filanan ye, ka tugu: Waati yɛrɛ la SpO2 (Yala i bɛ oksizɛni bɛrɛ sɔrɔ wa?) Dusukun /Pulse rate (Yala i farikolo bɛ baara kɛ kojugu wa?) Trends (Yala sanfɛla bana bɛ don a kɔnɔ wa?)
Aw ye aw ka ɲɛnamaya kisilan sugandi Oksimɛtiri min ka ɲi kosɛbɛ, o ka kan ka kɛ:
Tiɲɛniba (Fili hakɛ ≤±2%) .
Baara caman bɛ kɛ a la (SpO2, HR/PR, Perfusion Index) Ji tɛ don a la (sanji/nɛnɛ kama) a bɛ se ka bulutu (ka taabolo lajɛ porogaramuw fɛ)
