Views: 0 Author: Site Editor Publish Waati: 2025-05-13 A bɔyɔrɔ: Yɔrɔ
Samiya bɛ ka surunya, kulu kanubaga minnu bɛ bɔ Alpɛ kuluw la ka taa Sinuwa kulu Siguniang, olu bɛ ka buguri bɔ u ka minɛnw na. Nka o vistas minnu ka kan ka kɛ Instagram-worthy ye, olu bɛ sonyali bagabagali dɔ dogo: Altitude hypoxia —farati min bɛ i farikolo la, o tɛna i lasɔmi fo n’a kɛra ko gɛlɛn ye.
Faratiyɔrɔw yebaliw
▶ 85-90% Spo₂ : Kungolodimi nɔgɔman (a bɛ kɛ ka caya ni farikolojidɛsɛ ye)
▶ 75-85% SPO₂ : Dɔlɔminna dɔlɔminna ka latigɛ seko
▶ 70% SPO₂ : faratiba bɛ sɔrɔ a la walima a ka saya .
'happy hypoxia' paradox
i ka spo₂ tun bɛ se ka jigin ka se 75% ma k'a sɔrɔ i bɛ i yɛrɛ sɔrɔ dafalen na —i n'a fɔ 2023 Colorado Hiker min mago tun bɛ kisi la a kɛlen kɔ k'a sinsin a kan ko a 'Folt great' at 72%.
1. Hidroksia jaan nisɔndiyalen .
Aw ka spo3 bɛ jigin duguma 80% , nka aw bɛ a jate ' sɛgɛn dɔrɔn .'
Tiɲɛ : I hakili bɛ oksizɛni sɔrɔ kojugu fo a tɛ se ka farati dɔn.
Aw ka ɲɛnamaya hakilinaw bɛ farati taamasiɲɛw dogo.
2. Syndrome de fagalan teliyalenw .
AMS (Acute Mountain Backness): Spo3 <88% + Kungolodimi = Lakɔlɔsili joona .
Hape (Pulmonaire Edema): Spo2 Crash + Pink Frothy Spit = Fogonfogonw bɛ fa ni ji ye .
HACE (Cerebral Edema): Spo3 <70% + ɲagami = lɛrɛw ka bɔ saya la .
Altitude Survival cheat sheet
(Source: International Society for Mountain Medicine, 2024)
Kɔrɔya . | Farati min bɛ a la . | Waleya min wajibiyalen don . |
8 200ft (2 500m) . | <92% . | Monitor lɛrɛ o lɛrɛ . |
11 500ft (3 500m) . | <88% . | Aw ye jiginni jɔ . |
14 800ft (4 500m) . | <82% . | Lafiɲɛbɔ teliya la . |
18 000ft (5 500m) . | <75% . | Jiginni sisan . |
Nin tɛ ŋaniya ye—o ye i ɲɛ fila filanan ye, tugu:
Spo₂ (i bɛ oksizɛni sɔrɔ ka ɲɛ wa?)
dusukun /pulse rate (yala i farikolo bɛ baara kɛ ka tɛmɛ wa?)
trends (yaala sanfɛla bana bɛ don wa?)
Aw bɛ aw ka ɲɛnamaya kisilan sugandi
Okisimɛtiri ka bon kosɛbɛ min , o ka kan ka kɛ:
Tiɲɛniba (fini margin ≤±2%) .
Baara caman kɛ (SPO2, HR/PR, Index perfusion)
Ji-sɔrɔ-yɔrɔ (sanji/nɛnɛ kama)
Bluetooth-Enabled (ka taabolo taabolow lajɛ apps fɛ)
Mun na JoyTech?
✔ Paramɛtiri caman kɔlɔsili (SPO₂, HR, Perfusion Index (Perfusion Index)
✔ Lab-seereyalen ka ɲɛfɔli :
spo3 bɛ kalan kɛ 70%-100% ( ±2% ) .
Pulse hakɛ kalanni 30-100bpm( ±2bpm ) .
101-240bpm( ±2 % ) .
✔ PI+PlethysMographe: validate pulse oximeter accuracy .
✔ W ater-proof .
✔ Bluetooth bɛ se ka kɛ .
✔ C o MPact ani a ka nɔgɔn .
3 Ɲɛnamaya kisi sariyaw .
Aw bɛ 1600ft (500m) sɛgɛsɛgɛli kɛ : aw ka lafiɲɛbɔ spo2 man kan ka jigin >5% .
Sufɛla lajɛ : Ni sufɛla kalanw bɛ dɔgɔya 10% ka tɛmɛ tile fɛ— jiginɛ .
Kɔrɔsili kɔfɛ lasɔmini : A 10% spo3 bɛ jigin baara kɔfɛ .
Aw ye aw hakili to a la : Summits ye option ye, nka survival tɛ. A to dɔnniya — i hakili tɛ min na — i ka i ka jiginni ɲɛminɛ.