Shirkii Shilka aamusnaanta ee aamusnaanta: Sababta loo yaqaan 'Addeager kasta uu u baahan yahay

Iyada oo ah qaababka xagaaga, buuraha jaceylka ee Alps ilaa Shiinuhu Mount Siguang ayaa dusha ka saaraysa. Laakiin hoosta kuwa vistas-ka Instagram-ka qarinaysa hanjabaad heersare ah: alfood dhiig-ka-qaadida - qatar geliso jirkaaga kuu digaya ilaa ay muhiim tahay.

Hypoxia: Khatarta jilicsan ee aadan dareemi karin
Markay tahay 3,000m, heerarka oksijiinta waxay ku dhacaan 30%, laakiin calaamadaha murugada maskaxda ee maskaxdaada waligood ma imaan karaan. Kiiska Tooska ah

•  Aagagga halista ah ee aan la
  ▶ spo₂ xanuun
  karin % arki :
  85-90 khafiif ahmadax

• 'Farxad Hypoxia ' Paradox
  Pitre₂-ka ayaa ku dhici kara ilaa 75% inta aad dareento si fiican u fiican -Like-ka ah ee u baahan ka dib markii uu ku adkaystay inuu 'uu dareemay inuu yahay 72% 72%.

Laba qatar oo ah halis dilaa ah oo iska indhatiraya spoo₂

1. Dabida Hypoxia

Ka hooseeya 80% , laakiin waxaad u eryi doontaa sida ' kaliya kaliya daal . '

Xaqiiqda : Maskaxdaada ayaa ah mid aad u oksijiin ah oo laga xayuubiyo inuu gartaa khatarta.

Dareenka badbaadadaada qariya calaamadaha halista.

2. Cidherdromes dhakhso ah

AMS (Jirro ba'an oo buur ah): Spoo₂ <88% + madax xanuun = digniin hore

HAPE (Punconary Edema): Spoo₂ shil + casaan frothodyk (sambabaha)

Fadhiisi (Cerebral Peroma): Spoo₂ <70% + jahwareer = saacado ka soo jeeda dhimashada

XAALADAHA DHAQANKA EE DHAQANKA
(ILMAHA: Bulshada Caalamiga ah ee Daawooyinka Mountain, 2024)

Adeegsiga a Pulse udse udsition oo loogu talagalay socodka dhererka dhererka sareeya ayaa ka caawiya dadka dunistures-ka ah inay la socdaan isbeddelada waqtiga dhabta ah oo ay ogaadaan calaamadaha digniinta hore ee hypoxia ka hor inta aan astaamuhu soo muuqan. Haddii scor-kaaga uu dhibco wax ka badan 10% marka loo eego aasaaskaaga, waa waqtigii la nasi lahaa, soo demin lahaa, ama raadsadaa daryeel caafimaad.

Qalabkaaga leeyahay inuu waa

Tani maahan ikhtiyaari waa labadii aad indhaha labaad ee indhaha, spro₂
waqtiga-dhabta ah miyaad heleysaa oksijiin ku
ka - - (
filan ?

Xullo noloshaada- badbaadinta
tayo sare oo tayo sare leh:

Saxsanaan sare (qalad xarkaha ≤ ≤%)

Hawlgallo badan
​ ​
​ ​

May Joytech?

) Kormeer-kormeer-xubinta badan (spo₂, hr, tusmada cadadka

yahay -Si sax ah loo aqoonsan :

Akhriska spo₂ 70% -100% ( ± 2% )

Akhrinta Pucse Pulse 30-100BPM ( ± 2BPM )

101-240bpm ( ± 2 % )

✔ pi + potheysmograph: xaqiijinta saxnaanta garaaca wadnaha

✔ Reter -Cilmiga

Ikhtiyaar ah oo Bluetooth ah

✔ c o mpact iyo khafiifka fudud

3 Xeerarka Nolosha-badbaadinta

• Tijaabi 1,600ft (500m) : spoo-kaaga nasashada waa inuusan ka darin> 5%

• Hubinta Habeenkii : Haddii aqrinta habeenkii ay ka hooseeyaan 10% ka hooseeya maalinta maalinlaha ah .

• Feejignaanta dib-u-eega : 10% spo₂ ah oo dhibic ka dib calaamadaha waxqabadka

Xusuusnow : Xisaabaadka waa ikhtiyaari, laakiin badbaadada ma aha. U oggolow sayniska - ma aha dareenkaaga-hagidaada.