Wopha Nambala Wamkulu

Monga chilimwe chikuyandikira, mapiri okonda mapiri ochokera ku Alps ku Phiri la SIGUD amafufuta zida zawo. Koma pansi pa Instagram - woyenera Vistas amabisalira chowopsa: kukwera kwa hypoxia - chiopsezo thupi lanu sichingakuchenjezeni mpaka kufika.

Hypoxia: Steal Strethy Singamveke
Pofika 3,000m, kuchuluka kwa mpweya kumaponyera 30%, komabe zizindikiro za ubongo wanu sizidzafika. Mlanduwu Mfundo: 202 Hialayan Mowage adanyalanyaza chenjezo la 68%, lonjezo la Edemal edema loti kutopa.

•  Zowopsa
  ▶ Zosawoneka Boab
  Zosaoneka ​ ​​
  ​ ​ ​​

• The 'Wosangalala Hypoxia ' Slarox
  yanu imatha kuchitika kwa 75% mukumva bwino kwambiri kupulumutsidwa pomwe .

Mavuto Awiri Akufa Ovomerezeka

1. Wokondwa hypoxia msampha

Zoponya zanu pansi pa 80% , koma mumazinena kuti ndi kutopa . \

Zenizeni : Ubongo wanu uli woponyedwa bwino kuti azindikire zoopsa.

Malingaliro anu opulumuka amabisa zizindikiro zoopsa.

2. Mwachangu porleromees

Ams (matenda a pachimake): SUPS <88% + mutu = chenjezo loyambirira

HApe (Edemary Edema): SUPACH CRHHH + Pink Flathy Sprit = Mapapu akudzaza ndi madzimadzi

Hace (STEBARARY EDMA): SUPAS <70% + 1 = maola kuchokera kuimfa

Mapepala Opulumuka Cheat
(Source: Gulu Lapadziko Lonse la Mankhwala a Mapiri, 2024)

Kugwiritsa ntchito a Maximpumeter okwera okwera kwambiri amathandizira otsogola kusinthasintha munthawi yeniyeni ndikuwona zizindikiro zowunikira za Hypoxia zisanachitike. Ngati chopukutira chanu chimatsikira zoposa 10% poyerekeza ndi maziko anu, nthawi yanu ikupuma, tsikani, kapena kupita kuchipatala.

Ma gear anu ali ndi grater : ma

Ichi sichosankha - ndiwe awiri achiwiri, kutsatira:
mukupeza mpweya wokwanira?)
Mafuta ( supuni anu ochulukirapo.
yeniyeni )

Sankhani moyo wanu
woyenda kwambiri bwino kuyenera kukhala:

Kulondola Kwambiri (Marker Margin ≤ ± 2%)

Zogwiritsa ntchito Sporce₂, HR / PR, PRORY Index
( kwa mvula / chipale chofewa
( )

Chifukwa chiyani Joytech?

( Kuwunika kwa magawo ambiri SUPA₂, HR, Zoyenera Kuloza)

Njira Yotsimikizika Yotsimikizika :

Spoation kuwerenga 70% -100% ( ± 2% )

Kuwerenga kwa Pulse pa 30-100bpm ( ± 2bpm )

101-240bpm ( ± 2 % )

✔ mattleymographiographiographiographiographiographice: kutsimikizira kutsimikizira kulondola kwa oxad

✔ ​​

✔ Bluetoous osankha

✔ ✔​​

3 Malamulo Opulumutsa Moyo

• Yesani 1,600ft (500m) : smop yanu yopumutsira sayenera kugwetsa> 5%

• Kuyang'ana usiku : Ngati kuwerenga kwausiku kuli kotsika kuposa masana-

• Phwando Lokwera : Kuwononga 10% Kugwetsa Pambuyo pa Ntchito Zosayina

Kumbukirani : Magawo ndiosankha, koma kupulumuka si. Sayansi, osati malingaliro anu - lizitsogolera kukwera kwanu.