Nkag siab txog Koj Daim Ntawv Qhia Kev Kho Mob: Xauv Cov Kev Ua Noj Qab Haus Huv Tseem Ceeb

Txhua txhua xyoo, dhau ib txhiab tus neeg thoob ntiaj teb kev kuaj mob hauv kev noj qab haus huv Cov ntawv ceeb toom no muaj ntau dua li cov lej - lawv tuaj yeem taw qhia cov lus ceeb toom thaum ntxov txog koj kev noj qab haus huv. Ntawm no yog yuav ua li cas tsom rau cov ntsuas tseem ceeb thiab coj cov kauj ruam ua tau zoo mus rau kev noj qab haus huv zoo dua:

Ntshav Siab (BP): Lub plawv ntsuas hluav taws xob

• Ntau yam

• Systolic (sab saud): 90-140 mmhg

• Diatolic (qis dua): 60-90 mmhg

• Qhov tseem ceeb
  ntawm kev nyeem ntawv ntau dua 140/90 mmHg tsis nco ntsoov qhia kev kub siab. Kev soj ntsuam kev sib haum, ob qho tib si hauv tsev kho mob thiab tom tsev, yog qhov tseem ceeb rau kev ntsuas paub thiab kev tswj hwm.

Ntshav oxygen saturation (SPO2) : ib qho tseem ceeb, feem ntau saib xyuas teeb liab

• NIGHT NTAU : 95-100%

• Vim li cas nws muaj teeb meem
  pheej pheej ua qis dua hauv qab no 95% yuav qhia tau rau hauv plawv lossis mob ntsws. Kev soj ntsuam kev coj tsis tu ncua tuaj yeem pab txhawm rau paub cov teeb meem thaum ntxov, tshwj xeeb rau cov uas muaj mob lossis ua lub neej muaj sia.

Kev tshaj tawm kev tshaj tawm cov ntawv tshaj tawm

Cov menyuam yaus me feem ntau kav los ntawm cov lus zoo li kev ntxhov siab, kev noj haus, lossis nkees. Ntawm no yog yuav ua li cas nyob rau lawv:

1. RESTORCES DAIM NTAWV THOV : So kom txaus, hydrate, thiab rov ua dua tom qab tshem tawm sab nraud yam.

2. Protein hauv cov zis : kom ntseeg tau cov qauv tsim nyog thiab rov ua dua yog tias xav tau.

3. Cov ntshav quav nyob rau hauv quav : kho cov khoom noj thiab tsis txhob cuam tshuam cov tshuaj sib cuam tshuam ua ntej kev sim.

4. Ua ntej lub plawv dhia ntawm lub plawv dhia : tswj kev ntxhov siab thiab kev ua neej. Cov tsos mob nquag yuav ua kev sib tham hauv kev kho mob.

Koj daim ntawv kuaj xyuas kev noj qab haus huv yog ntau tshaj li cov ntaub ntawv-nws yog phau ntawv qhia rau cov kev tswj noj mob protarte. Los ntawm kev nkag siab cov cim tseem ceeb thiab kev nce siab niaj hnub cov neeg saib xyuas thiab cov mem tes oximeters, koj tuaj yeem paub txiav txim siab rau kev txiav txim siab zoo.