Kuzindikira Nkhani Yanu Yaumoyo: Tsatirani Kuzindikira Kwambiri Thanzi Lathanzi

Chaka chilichonse, anthu oposa biliyoni padziko lonse lapansi adakumana ndi zokambirana zaumoyo, komabe malipotiwa amasokoneza ambiri ndi zomwe akuphunzitsa. Malipoti awa si ongowerengeka - amatha kuwunika machenjezo oyambirira za thanzi lanu. Umu ndi momwe mungayang'anire ndi zizindikiro zazikulu ndikuchita bwino kuti muthe kukhala ndi thanzi labwino:

Kuthamanga kwa magazi (BP): Mtima wa Health Callpometer

• Mitundu Yabwino

• Systolic (kumtunda): 90-140 mmhg

• Diastolic (wotsika): 60-90 mmhg

• Kuzindikira kwakukulu
  kuwerenga kwa nthawi yayitali pamwambapa 140/90 mmhg sikuwonetsa nthawi zonse matenda oopsa. Kuyang'anira mosasinthasintha, onse ku zipatala ndi kunyumba ndikofunikira kuwunika kolondola ndi kasamalidwe.

Magazi okoka a oxanjen

• Mitundu Yabwino Kwambiri : 95-100%

• ZOMWE ZOMWE ZINASINTHA
  ZABWINO ZOPHUNZITSIRA PAKUTI 95% imatha kuwonetsa pansi pa mtima kapena m'misika yamapapo. Kuwunikira pafupipafupi kumatha kumvetsetsa zifukwa zoyambirira, makamaka kwa iwo omwe ali ndi matenda osachiritsika.

Kuyenda mosagwirizana ndi mbiri wamba

Anomalies ang'ono nthawi zambiri amachokera kwa zinthu zosakhalitsa ngati kupsinjika, kudya, kapena kutopa. Umu ndi momwe angawatchule:

1. Michere yokwezeka ya chiwindi : kupumula, hydrate, komanso kungoweta atachotsa zinthu zakunja.

2. Mapuloteni ku mkodzo : Onetsetsani kuti sangalalani ndi zowongolera ngati pangafunike.

3. Magazi Amatsenga mu Stool : Sinthani zakudya ndikupewa kusokoneza zinthu musanayesedwe.

4. Kubalika Kwamuyaya : kuthana ndi nkhawa komanso kukhala ndi moyo. Zizindikiro zomwe zimachitika kawirikanga zitha kuvomerezedwa kuchipatala.

Lipoti lanu lofufuza zaumoyo ndilongopitilira deta yokha - ndiyowongolera kovomerezeka. Mwa kumvetsetsa zisonyezo zazikulu ndi zolimbitsa zida zamakono ngati oyang'anira magazi ndi kuponyera oximers, mutha kusankha kwa tsogolo labwino.