Ɔndastand yu wɛlbɔdi chɛk-ap ripɔt: Unlocking Vital Health Insights

Ɛvri ia, pas wan bilyɔn pipul dɛn ɔlsay na di wɔl kin chɛk dɛn wɛlbɔdi, bɔt stil di ripɔt dɛn kin kɔnfyus bɔku tɛm bɔku tɛm wit dɛn tɛknikal ditil dɛn. Dɛn ripɔt ya nɔto jɔs nɔmba dɛn—dɛn kin sho se dɛn dɔn wɔn yu kwik kwik wan bɔt yu wɛlbɔdi. Na dis na aw fɔ pe atɛnshɔn pan di men indikɛtɔ dɛn ɛn tek akshɔnable step dɛn fɔ mek yu gɛt bɛtɛ wɛlbɔdi:

Blɔd Prɛshɔn (BP): Na Hat Ɛlth Baromita .

• Nɔmal Rɛnj .

• Systolik (ɔpa): 90–140 mmHg .

• Diastolik (lɔwa): 60–90 mmHg

• Ki insayt Dɛn
  wan wan ridin wan wan tɛm pas 140/90 mmHg nɔ kin sho ɔltɛm se i gɛt aypatɛnshɔn. Fɔ wach di tin dɛn we dɛn de du ɔltɛm, ɔl tu na klinik ɛn na os, na impɔtant tin fɔ mek dɛn asɛs ɛn manej di kɔrɛkt kɔrɛkt wan.

Blɔd Ɔksijɛn Satyureshɔn (SPO2) : Na wan impɔtant, bɔku tɛm dɛn kin fɔgɛt bɔt signal .

• Nɔmal rɛnj : 95–100%

• Wetin mek i impɔtant
  di lɛvɛl dɛn we de kɔntinyu fɔ de dɔŋ 95% kin sho se di at ɔ di lɔng kɔndishɔn de ɔnda di lɔng. Fɔ wach ɔltɛm kin ɛp fɔ no di prɔblɛm dɛn kwik kwik wan, mɔ fɔ di wan dɛn we gɛt sik dɛn we nɔ de mɛn ɔ we de liv dɛn layf tranga wan.

Navigating Kɔmɔn Ripɔt Irɛgyulariti .

Smɔl smɔl anomaly dɛn kin kɔmɔt frɔm tin dɛn we kin apin fɔ sɔm tɛm lɛk strɛs, it, ɔ taya. Na dis na aw fɔ adrɛs dɛn:

1. Elevated liver enzymes : Rεst, haydrayt, εn ritεst afta dεn dכn pul di tin dεm we de kכmכt na do.

2. Protein in urine : Mek shɔ se dɛn gɛda di sampul fayn fayn wan ɛn ritest am if nid de.

3. Occult Blood in Stool : Adjɔst di it ɛn avɔyd tin dɛn we de ambɔg yu bifo yu tɛst am.

4. Premature Heartbeats : Manej strɛs ɛn layf stayl. Di simptom dɛn we kin apin bɔku tɛm kin mek dɛn nid fɔ gɛt mɛrɛsin.

Yu wɛl bɔdi chɛk-ap ripɔt nɔr jɔs pas jɔs data—na gayd fɔ proaktiv wɛl bɔdi manejmɛnt. We yu ɔndastand di men tin dɛn we de sho aw pɔsin de tink ɛn yuz di tin dɛn we dɛn de yuz tide lɛk di blɔd prɛshɔn monita ɛn di puls ɔksimɛta, yu kin disayd fɔ du tin dɛn we go ɛp yu fɔ gɛt wɛlbɔdi.