Ukuqonda Ingxelo yakho yePhehlo lezeMpilo: Ukuvula iingqondo ezibalulekileyo zempilo

Nyaka ngamnye, ngaphezulu kwamawaka ezigidi abantu kwihlabathi liphela ahlola impilo, kodwa iingxelo zihlala zididanisa uninzi ngeenkcukacha zabo zobugcisa. Ezi ngxelo zingaphezulu kwenani nje kuphela - banokutyikitya izilumkiso zokuqala ngempilo yakho. Nantsi indlela yokugxila kwizalathiso eziphambili kwaye athathe amanyathelo angenayo kwimpilo engcono:

Uxinzelelo lwegazi (BP): Impilo yentliziyo ye-barometer

• Uluhlu oluqhelekileyo

• I-Systolic (ephezulu): 90-140 mmhg

• I-Diastolic (isezantsi): 60-90 mmhg

• I-Instalts eziphambili
  kufundo ngamanye amaxesha ngaphezulu kwe-140/90 mmhg ayisoloko ibonisa i-hyperterension. Ukubeka esweni okungapheliyo, ezikliniki nasekhaya, kubalulekile kuvavanyo oluchanekileyo nolawulo.

Igazi le Oxygen Wattiet-

• Uluhlu oluqhelekileyo : 95-100%

• ISIZATHU SOKUBA BENZA
  IMIQATHANGO YOKUGQIBELA EPHEPHA I-95% Inokubonisa i-Poigual okanye iimeko ze-LUG. Ukubeka iliso rhoqo kunokunceda ukuba kufumanise imicimbi kwangoko, ngakumbi kwabo banezigulo ezinganyangekiyo okanye iindlela zokuphila ezisebenzayo.

Ukuhambahamba kwengxelo eqhelekileyo

I-Anories encinci ihlala ikhula kwizinto zethutyana ezinjengoxinzelelo, ukutya, okanye ukukhala. Nantsi indlela yokujongana nabo:

1. I-Enbymes ephakanyisiweyo : Ukuphumla, hydrate, kwaye uphinde uphinde ukuphelise izinto zangaphandle.

2. Iprotheyini emnqubeni : Qinisekisa ukuqokelelwa kwesampulu efanelekileyo kwaye uphinde uphinde uphinde uphinde uqiniseke ukuba uyafuneka.

3. Igazi lemihlathi yesitulo : Lungisa ukutya kwaye uphephe izinto eziphazamisayo ngaphambi kovavanyo.

4. Intliziyo yangaphambi kwexesha : Ukulawulwa koxinzelelo kunye nendlela yokuphila. Iimpawu ezixhaphakileyo zinokuthengiswa kwezonyango.

Ingxelo yakho yokuhlolwa kwezempilo ingaphezulu kwedatha kuphela - sisikhokelo kulawulo lwempilo olusebenzayo. Ngokuqonda izalathiso eziphambili kunye nezixhobo zanamhlanje ezithi uqengqelekayo njengabavavanyi begazi kwaye baphose i-oximeter, unokwenza izigqibo ezinolwazi kwikamva lezempilo.