Gusobanukirwa Raporo yawe Yigenzura Yubuzima: Gufungura ubushishozi bwingenzi bwubuzima

Buri mwaka, abantu barenga miriyari kwisi yose bakingurwa nubuzima, nyamara raporo zikunze kwitiranya byinshi nibisobanuro bya tekiniki. Izi raporo zirenze imibare gusa - zirashobora kwerekana imiburo hakiri kare kubuzima bwawe. Dore uburyo bwo kwibanda ku bipimo by'ingenzi kandi bifata ingamba zishinzwe ubuzima bwiza:

Umuvuduko wamaraso (BP): Ubuzima bwumutima Barometero

• Urwego rusanzwe

• Systolic (hejuru): 90-140 mmhg

• Diastolic (munsi): 60-90 mmhg

• Urufunguzo rwubunga
  rimwe na rimwe gusoma 140/90 mmhg ntabwo buri gihe byerekana hypertension. Gukurikirana ikurikirana, haba mu mavuriro no mu rugo, ni ngombwa mu gusuzuma neza no gucunga.

Kurandura Amaraso Yuzuza (Ikibanza) : Icyapa cyingenzi, gikunze kwirengagiza ibimenyetso

• Urwego rusanzwe : 95-100%

• Impamvu ari ngombwa
  urwego rukomeje munsi ya 95% zishobora kwerekana imitima ishingiye cyangwa ibihaha. Gukurikirana buri gihe birashobora gufasha kumenya ibibazo hakiri kare, cyane cyane kubafite uburwayi budakira cyangwa ubuzima bukora.

Kuyobora Raporo Rusanzwe Ibidasanzwe

Ibisanzwe bisanzwe bikunze guturuka kubintu byigihe gito nko guhangayika, indyo, cyangwa umunaniro. Dore uko nabibwira:

1. Hejuru y'umwijima , ikiruhuko, hydrate, no gufata nyuma yo gukuraho ibintu byo hanze.

2. Proteyine mu nkari : Menya neza icyitegererezo kandi ugahumuriza niba bikenewe.

3. Amaraso yubupfumu muri intebe : Hindura indyo kandi wirinde guhangayikishwa mbere yo kwipimisha.

4. Umutima utabara imburanda : Gucunga imihangayiko n'imibereho. Ibimenyetso kenshi bishobora kwemeza kugisha inama kubuvuzi.

Raporo yawe yo kugenzura ubuzima ntabwo irenze amakuru gusa - ni umuyobozi mubikorwa byubuyobozi bwubuzima. Mugusobanukirwa ibipimo byingenzi nibikoresho bigezweho nkumuvuduko wumuvuduko wamaraso akurikirana na pulse oximeter, urashobora gufata ibyemezo byuzuye bizaza ejo hazaza heza.