Ukuqonda Umbiko Wokuhlola Kwezempilo: Ukuvula Ukuqonda Okuphezulu Kwezempilo

Njalo ngonyaka, abantu abayizigidi eziyinkulungwane emhlabeni wonke bahlolwe ngezempilo, kepha imibiko ivame ukudida abaningi ngemininingwane yabo yezobuchwepheshe. Le mibiko ingaphezu nje kwezinombolo - bangakhombisa izexwayiso zokuqala ngempilo yakho. Nakhu ukuthi ungagxila kanjani kwizinkomba zokhiye futhi uthathe izinyathelo ezisebenzisekayo eziya empilweni engcono:

Umfutho wegazi (BP): I-Heart Health Barometer

• Ububanzi obujwayelekile

• I-Systolic (ephezulu): 90-140 mmhg

• I-Diastolic (ephansi): 60-90 mmhg

• I-Key Intsights
  Ukufundwa ngezikhathi ezithile ngenhla kwe-140/90 mmHG akuhlali kukhombisa i-hypertension. Ukuqapha okungaguquki, emitholampilo nasekhaya, kubalulekile ekuhlolweni okunembile kanye nokuphathwa.

I-Oxygen Oksijini (SPO2) : Isiginali ebalulekile, evame ukunganakwa

• Ububanzi obujwayelekile : 95-100%

• Kungani kubalulekile
  amazinga aphikelelayo ngaphansi kwama-95% angabonisa imibandela yenhliziyo noma amaphaphu. Ukuqapha njalo kungasiza ukubona izindaba kusenesikhathi, ikakhulukazi kulabo abanezifo ezingamahlalakhona noma izindlela zokuphila ezisebenzayo.

Ukuzulazula kubika ibimbana ngokungahambi kahle

Ama-anomali amancane avame ukuba aqhamuka ezintweni zesikhashana njengokucindezela, ukudla, noma ukukhathala. Nakhu ukuthi ungakhuluma kanjani:

1. Ama-enzyme wesibindi aphakanyisiwe : ukuphumula, hydrate, futhi usheke ngemuva kokuqeda izinto zangaphandle.

2. Amaprotheni kumchamo : Qinisekisa ukuqoqwa kwesampula efanele bese ubheka kabusha uma kudingeka.

3. Igazi Lomlingo Esihlalweni : Lungisa Ukudla futhi uvikele izinto eziphazamisayo ngaphambi kokuhlolwa.

4. Ukushushuluza kwenhliziyo okuphambi kwesikhathi : Phatha ukucindezela nendlela yokuphila. Izimpawu ezivame njalo zingafakazela ukubonisana kwezokwelapha.

Umbiko wakho wokuhlola ezempilo ungaphezu kwedatha nje - eyisiqondisi ekuphathweni kwezempilo okusebenzayo. Ngokuqonda izinkomba zokhiye kanye nokuthambisa amathuluzi anamuhla afana nabaqaphi bengcindezi yegazi nama-pulse oximeters, ungenza izinqumo ezinolwazi zekusasa elinempilo.