Ɔgɔst 8, 2024, mak di 16th 'nashɔnal fitnɛs de' na Chaina. Dis ia, di tim fɔ di ivent na 'nashɔnal fitnɛs wit di Olimpik.' Di aktiviti dɛn na fɔ leva di pɔblik in ɛnjɔymɛnt fɔ di Paris Olimpik gem dɛn we de go bifo fɔ inspɛkt mɔ patisipeshon pan fitnɛs. Di aim na fɔ ɛnkɔrej ɔlman fɔ gɛt muv, fɔ de aktif ɛvride, ɛn fɔ du sayɛns fitnɛs prɔsis. Slɔgans fɔ dis ia in ivent inklud 'Gɛt fɔ muv wit nashɔnal fitnɛs,' 'nashɔnal fitnɛs: yu ɛn mi togɛda,' 'nashɔnal fitnɛs: i bigin wit mi,' ɛn 'nashɔnal fitnɛs: ɛksɛsayz sayɛns wan.'
As wi de naw na di midst of di Paris Olimpik, di timing alayns perfekt wit di tim fɔ promot fitnɛs bitwin di jenɛral pipul dɛn. Nɔto jɔs atlet dɛn we nid fɔ pe atɛnshɔn pan bɔdi wɛlbɔdi; Di wan dɛn we kin kam ɔltɛm, mɔ di wan dɛn we kin spɛn lɔng tɛm na dɛn dɛsk, dɛnsɛf nid fɔ put ɛksɛsayz ɛn wɛlbɔdi biznɛs fɔs. Bɔt aw pipul dɛn we nɔto atlet go ebul fɔ du sayɛns fitnɛs? Aw ɛvride tul dɛn lɛk os blɔd prɛshɔn monitɔ ɛn puls ɔksimita go sɔpɔt wi ɛksɛsayz rutin ɛn protɛkt wi wɛlbɔdi?
Di impɔtant tin bɔt sayɛns fitnɛs .
Sayɛns fitnɛs de tɔk bɔt aw fɔ du ɛksɛsayz we go wok fayn ɛn we nɔ bad. I min fɔ ɔndastand wetin yu bɔdi nid ɛn wetin yu nɔ ebul fɔ du, fɔ pik di rayt kayn ɛksɛrcise, ɛn fɔ wach aw yu de du yu wɛl bɔdi indikɛtɔ fɔ mek shɔ se yu nɔ de ɛksɛrt pasmak. Fɔ di avrej pɔsin, mɔ di wan dɛn we nɔ kin bi pɔsin we sabi ple atlet, dis we fɔ du tin fɔ fitnɛs impɔtant fɔ mek dɛn nɔ gɛt injuri ɛn fɔ mek di bɛnifit dɛn we pɔsin kin gɛt we i de du bɔku tin, nɔ gɛt bɔku bɛnifit.
Di rol we blɔd prɛshɔn monitɔ dɛn gɛt pan fitnɛs .
Blɔd prɛshɔn na di men tin we de sho se pɔsin gɛt wɛlbɔdi na in at ɛn in bɛlɛ. If yu de wach yu blɔd prɛshɔn ɔltɛm, dat kin ɛp yu fɔ ɔndastand aw yu bɔdi de ansa to difrɛn kayn ɛksɛsayz. Fɔ ɛgzampul, wokɔt we gɛt bɔku bɔku tin fɔ du kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm, we na nɔmal tin, bɔt we yu gɛt ay blɔd prɛshɔn we yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz, dat kin bi sayn fɔ sho se yu de push tumɔs.
Wan os blɔd prɛshɔn monita de alaw yu fɔ trak yu blɔd prɛshɔn bifo, di tɛm we yu de du am, ɛn afta yu dɔn du ɛksɛsayz. We yu kip yu yay pan dɛn ridin ya, yu kin ajɔst di wok we yu de du fɔ mek yu wok fayn fɔ mek yu kɔntinyu fɔ de insay wan say we sef, fɔ mek shɔ se yu fitnɛs rutin go bɛnifit yu pas fɔ du bad tin to yu.
Aw puls ɔksimita dɛn de sɔpɔt yu ɛksɛsayz rutin .
di puls ɔksimita dεm de mכsu di כksijεn satεrayshכn lεvεl na yu bכdi, we de gi yu insayt aw yu lכng dεm de gi כksijεn to yu bכdi we yu de du fyzikal aktiviti. Fɔ mek yu kɔntinyu fɔ gɛt gud ɔksijɛn na impɔtant tin fɔ mek yu ebul fɔ du ɛksɛsayz fayn fayn wan, bikɔs i de mek shɔ se yu mɔsul dɛn de gɛt di ɔksijɛn we dɛn nid fɔ wok fayn fayn wan.
We yu de du ɛksɛsayz, yu ɔksijɛn sɛtyureshɔn lɛvɛl fɔ fayn fɔ de ɔp 95%. If yu notis wan drop dɔŋ dis lɛvul, i kin sho se yu de ɔva ɛksɛrt yusɛf ɔ wan ɔndalayn ishu de we nid atɛnshɔn. We yu yuz puls ɔksimita we yu de wok, yu kin wach aw yu de ɔksijɛn insay rial tɛm, ɛn dis kin mek i izi fɔ no we yu nid fɔ slo ɔ tek smɔl tɛm fɔ blo.
Integrate Health Monitoring Devices insay yu fitnɛs rutin .
Inkɔrpɔret divays dɛn lɛk blɔd prɛshɔn monitɔ ɛn puls ɔksimita insay yu fitnɛs rutin de alaw fɔ mek yu gɛt mɔ pɔsnalayz ɛn infɔm we fɔ ɛksesaiz. Dɛn tul ya de gi valyu data we go ɛp yu fɔ ɔndastand aw yu bɔdi de ansa ɛn mek di ajɔstmɛnt dɛn we yu nid to yu wokɔt. Dis we fɔ du tin nɔ jɔs de ɛp fɔ mek yu fitnɛs rijim wok fayn bɔt i de mek yu nɔ gɛt bɔku prɔblɛm wit yu injuri ɔ yu wɛlbɔdi prɔblɛm dɛn.
bay we dɛn de jɔyn ɛksesaiz ɔltɛm wit di yus fɔ . Health Monitoring Devices , yu kin mek shɔ se yu fitnɛs joyn sef ɛn i de wok fayn. As wi de sɛlibret 'National Fitness Day' ɛn alaynɛd wit di Olimpik Spirit, lɛ wi tek dis chans fɔ prɔyoritɛt wi wɛlbɔdi, ɛksɛsayz sayɛns wan, ɛn ɛnkɔrej di wan dɛn we de rawnd wi fɔ du di sem tin.
