Ɔgɔst 8, 2024, na di 16th 'Nashɔnal Fitnɛs De' na Chaina. Dis ia, di tim fɔ di ivent na 'Nashɔnal Fitnɛs wit di Olimpik.' Dɛn mek di aktiviti dɛn fɔ leva di pɔblik in ɛnjɔymɛnt fɔ di Paris Olimpik Gem dɛn we de go bifo fɔ mek pipul dɛn tek pat pan fitnɛs mɔ. Di aim na fɔ ɛnkɔrej ɔlman fɔ muv, fɔ de aktif ɛvride, ɛn fɔ du sayɛns fitnɛs prɔsis. Slogan fɔ dis ia ivent inklud 'Gɛt Muv wit Nashɔnal Fitnɛs,' 'Nashɔnal Fitnɛs: Yu ɛn Mi Togɛda,' 'Nashɔnal Fitnɛs: I Start wit Mi,' ɛn 'Nashɔnal Fitnɛs: Ɛksesaiz Sayntis.'
As wi de na di midst fɔ di Paris Olimpik gem dɛn naw, di tɛm de alaynɛd fayn fayn wan wit di tim fɔ protɛkt fitnɛs bitwin di jenɛral pipul dɛn. Nɔto jɔs atlet dɛn nid fɔ pe atɛnshɔn pan wɛlbɔdi biznɛs; pipul dɛn we kin de ɔltɛm, mɔ di wan dɛn we kin spɛn lɔng tɛm na dɛn tebul, dɛnsɛf nid fɔ put ɛksɛsayz ɛn wɛlbɔdi fɔs. Bɔt aw pipul dɛn we nɔto atlet go ebul fɔ du sayɛns fitnɛs? Aw ɛvride tin dɛn lɛk fɔ wach blɔd prɛshɔn na os ɛn puls ɔksimita go sɔpɔt di we aw wi de du ɛksɛsayz ɛn protɛkt wi wɛlbɔdi?
Di Impɔtant fɔ Sayɛns Fitnɛs
Sayɛns fitnɛs de tɔk bɔt ɛksɛsayz we de wok fayn ɛn we nɔ gɛt wan prɔblɛm. I min fɔ ɔndastand wetin yu bɔdi nid ɛn wetin yu nɔ ebul fɔ du, fɔ pik di rayt kayn ɛksesaiz, ɛn fɔ wach di tin dɛn we de sho se yu gɛt wɛlbɔdi fɔ mek shɔ se yu nɔ de tray pasmak. Fɔ di avrej pɔsin, mɔ di wan dɛn we nɔ kin bi pɔshɔnal atlet, dis we fɔ fitnɛs impɔtant fɔ mek dɛn nɔ gɛt injuri ɛn fɔ mek dɛn gɛt di bɛnifit dɛn we pɔsin kin gɛt we i de du bɔku bɔku tin dɛn.
Di Rol we Blɔd Prɛshɔn Monitor dɛn De Du fɔ Fitnɛs
Blɔd prɛshɔn na di men tin we de sho se di at ɛn di blɔd gɛt wɛlbɔdi. We yu de wach yu blɔd prɛshɔn ɔltɛm, dat go ɛp yu fɔ ɔndastand aw yu bɔdi de du difrɛn kayn ɛksesaiz. Fɔ ɛgzampul, we yu de wok tranga wan, dat kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm, ɛn dis na nɔmal tin, bɔt if yu kɔntinyu fɔ gɛt ay blɔd prɛshɔn we yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz, dat kin bi sayn fɔ sho se yu de push tumɔs.
Wan blɔd prɛshɔn monita na os de mek yu ebul fɔ trak yu blɔd prɛshɔn bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz. If yu kip yu yay pan dɛn ridin ya, yu kin ajɔst di we aw yu de wok fɔ de insay say we sef, ɛn mek shɔ se di we aw yu de du yu fitnɛs go bɛnifit yu pas fɔ ambɔg am.
Aw Pulse Oximeters De Sɔpɔt Yu Ɛksesaiz Rutin
di puls oksimita dεm de mכsu di כksijεn satεrayshכn lεvεl na yu bכdi, we de gi yu fכ no aw yu lכng dεm de gi כksijεn to yu bכdi we yu de du fכshal aktiviti. Fɔ mek yu gɛt gud ɔksijɛn rili impɔtant fɔ mek yu ebul fɔ du ɛksɛsayz fayn, bikɔs i de mek shɔ se yu mɔsul dɛn de gɛt di ɔksijɛn we dɛn nid fɔ wok fayn fayn wan.
we yu de du εksεsayz, yu כksijεn satεrayshכn lεvεl dεm fכ de כp 95%. If yu notis se yu dɔn drɔp dɔŋ dis lɛvɛl, i kin sho se yu de tray pasmak ɔr wan ɔndalayn prɔblɛm de we yu nid fɔ pe atɛnshɔn to. We yu yuz puls ɔksimita we yu de wokɔt, yu kin wach yu ɔksijɛn lɛvɛl insay rial tɛm, we go mek i izi fɔ no we yu nid fɔ slo ɔ tek briŋ.
Integrete Health Monitoring Devices insay Yu Fitnɛs Rutin
If yu put divays dɛn lɛk blɔd prɛshɔn monita ɛn puls ɔksimita insay yu fitnɛs rutin, dat de mek yu ebul fɔ du ɛksɛsayz we yu want fɔ du mɔ ɛn we yu no bɔt am. Dɛn tul ya de gi yu valyu data we go ɛp yu fɔ ɔndastand aw yu bɔdi de ansa ɛn mek ajɔstmɛnt dɛn we yu nid fɔ du to di wok we yu de du. Dis we fɔ du tin nɔ jɔs de mek yu fitnɛs rijim wok fayn bɔt i de mek yu nɔ gɛt injuri ɔ prɔblɛm wit yu wɛlbɔdi.
Na bay we yu de jɔyn ɛksesaiz ɔltɛm wit di yus fɔ health monitoring devices , yu kin mek shɔ se yu fitnɛs joyn na ɔl tu sef ɛn prodaktiv. As wi de sɛlibret 'Nashɔnal Fitnɛs De' ɛn alaynɛd wit di Olimpik spirit, lɛ wi tek dis chans fɔ put wi wɛlbɔdi fɔs, ɛksɛsayz sayɛns, ɛn ɛnkɔrej di wan dɛn we de rawnd wi fɔ du di sem tin.
