August 8, 2024 hian China rama 16th 'national fitness day' a ni a, a vawi khatna atan a ni. Kumin hian he hun thupui hi 'national fitness with the Olympics a ni.' He thiltih hi Paris Olympic Games kal mekte’n fitness lama an tel tam zawkna tura mipui an phurna chu hmang tangkai tura ruahman a ni. A tum ber chu mi zawng zawng hi an che chhuak zel tur te, nitin active taka awm reng tur te, leh scientific fitness practices-a inhmang tura fuih a ni. Kumin atana slogan-ah hian 'get moving with national fitness,' 'National Fitness: Nang leh kei hi kan awm dun a,' 'National Fitness: It starts from me,' and 'National Fitness: Exercise Scientifically.'
Tuna Paris Olympics karah kan awm mek lai hian, a hun hman dan hi mipui zingah fitness tihhmasawn thupui nen a inmil hle. Taksa hriselna lam ngaihtuah ngai infiammi te chauh a ni lo; Mimal pangngai, a bik takin an desk-a darkar tam tak hmang thinte pawhin exercise leh hriselna hi an dah pawimawh ber a ngai a ni. Mahse, engtin nge athlete ni lote hian scientific fitness an neih theih ang? Engtin nge ni tin hmanrua te hian home blood pressure monitor leh pulse oximeter te hian kan exercise routines te hi a support theih a, kan hriselna a humhim theih ang?
Scientific fitness pawimawhzia .
Scientific fitness tih hian exercise tih dan tha tak leh him tak a kawk a ni. I taksa mamawh leh a theih lohnate hriatthiam a, exercise chi hrang hrang thlan a, i hriselna chhinchhiahnate enfiah a, mahni inhmang lutuk lo tih chian a ngai a ni. Mi pangngai tan chuan, a bik takin professional athletes ni lo mai thei te tan chuan, hliam tuar lo tur leh taksa tihchakna hlawkna tam thei ang ber neih theih nan he fitness lam hi a pawimawh hle.
Fitness-a thisen sang monitor-te chanvo .
Thisen sang hi rilru leh thisen zam hriselna chhinchhiahna pawimawh tak a ni. I thisen sang enkawl reng chuan exercise chi hrang hrang i taksain a chhan dan i hriatthiam theih nan a pui thei che a ni. Entirnan, high-intensity workout hian thisen sang a thlen thei a, chu chu thil pangngai a ni a, mahse exercise neih lai emaw, exercise neih zawh hnu emawa thisen sang nghet tak chu i nawr nasat lutuk tih hriattirna a ni thei.
Home blood pressure monitor hmang hian exercise hma, exercise neih hma, leh exercise zawh hnuah i thisen sang i track thei a ni. Heng chhiarnate hi i en reng a nih chuan, i workout intensity chu him taka awm turin i siamrem thei a, i fitness routine chu a chhiat phah lo va, a hlawk zawk tih i tichiang thei bawk.
Pulse oximeters hian i exercise routine a support dan .
Pulse oximeters hian i thisena oxygen saturation level a teh a, chu chuan i lungte’n taksa tihchakna hun chhunga i taksaa oxygen an pek that dan hriatna a pe a ni. Oxygen level tha tak vawn reng hi exercise tha tak neih nan a pawimawh hle a, a chhan chu i taksa ruhte chuan an hnathawh dan tur dik taka an mamawh oxygen an dawng tih a tichiang a ni.
Exercise neih chhung hian i oxygen saturation level chu a tha berah chuan 95% aia sang a awm tur a ni. He level hnuai lama tlak i hmuh chuan, i overexerting tih emaw, ngaihven ngai lo underlying issue a awm tih emaw a tilang thei a ni. Workout laiin pulse oximeter i hman chuan i oxygen level chu real-time-in i enfiah thei a, chu chuan slow down emaw, chawlh hahdam emaw i mamawh hunah gauge a awlsam phah thei a ni.
I fitness routine-a health monitoring devices te inzawmkhawm tir .
Blood pressure monitor leh pulse oximeter ang chi device te chu i fitness routine-ah telh a nih chuan exercise lakna tur kawng hrang hranga mimal leh hriatna nei zawka kalpui theih a ni. Heng hmanrua te hian data hlu tak tak a pe a, chu chuan i taksa chhanna hriatthiamna a pe thei a, i workout-naah pawh a tul anga siamthatna a siam thei bawk. Hetiang approach hian i fitness regime a tichak mai bakah hliam emaw hriselna lama harsatna emaw a thlen theihna a ti tlem bawk.
exercise neih fo leh hmanna hmanga inzawmkhawmin . Health Monitoring Devices , i fitness zinkawng chu a him a, a hlawkpui thei bawk. 'national fitness day' kan lawm a, Olympic Spirit nena kan inmil lai hian, he hun remchang hi hmang ila, kan hriselna hi dah pawimawh hmasa ila, scientifically-in exercise kan la ang a, kan chhehvela mite pawh chutiang ti ve turin kan fuih ang.
