Esi dzoxɔxɔ si nu sẽna le dzomeŋɔli me la va le tsidzaɣi si me tsi dzana le la ƒom la, kuxi tɔxɛ aɖewo doa mo ɖa, siwo dometɔ aɖewoe nye dzamezã ƒe dzidziɖedzi si womele mɔ kpɔm na o. Togbɔ be zi geɖe la, dzomeŋɔli ƒe dzamezãwo doa ƒome kple dzomeŋɔli hã la, enyea dɔléle si bɔ eye woŋea aɖaba ƒua edzi zi geɖe le ɣleti siwo me dzoxɔxɔ le wu me. Nudzɔdzɔ sia nye nusi ŋu ɖevi suewo dzilawo tsi dzi ɖo koŋ, elabena vidzĩwo kple ɖevi siwo le zɔzɔm le dɔlélewo me ate ŋu adze dɔ bɔbɔe wu. Dzomeŋɔli ƒe vuvɔ ƒe nɔnɔmewo gɔmesese kple afɔɖeɖe nyuiwo wɔwɔ ate ŋu akpe ɖe wo ŋu woaɖe woƒe ŋusẽkpɔɖeamedzi dzi akpɔtɔ.
Dzomeŋɔli ƒe vuvɔ ƒe nɔnɔmewo .
Dɔlékuiwo ƒe ƒuƒoƒo vovovoe hea dzomeŋɔli me vuvɔ vɛ ne wotsɔe sɔ kple vuvɔŋɔli ƒe dzamezã. Enterovirus, siwo tsi nyuie le yame ƒe dzoxɔxɔ me lae nye nu vevi siwo gbɔ wòtsona. Dɔlékui siawo ate ŋu ana dzesi siwo sɔ kple esiwo dona le vuvɔŋɔli me, siwo dometɔ aɖewoe nye:
1. Notsi si me tsi le alo esi me tsi le: No me tsi si nɔa anyi ɖaa nye dzesi si bɔ.
2. Aŋɔ si me vevesese le: Vevesese alo dzikudodo le ŋɔti me ate ŋu ana nu mimi nagavo le eɖokui me o.
3. Kɔdzi: Kɔdzi si ƒu alo si tsea ku ate ŋu anɔ anyi ɖaa, eye zi geɖe la, egagblẽna ɖe edzi le zã me.
4. Asrã: Dzoxɔxɔ si nu mesẽ o va ɖo esi le titina ate ŋu adzɔ, gake zi geɖe la, womenɔa anyi ɣeyiɣi kpui aɖe o.
5. Ðeɖiteameŋu: Ðeɖiteameŋu le afisiafi kple ŋusẽ ƒe anyimanɔmanɔ nye nyatoƒoetoto enuenu.
Tenɔnɔ ɖe dzomeŋɔli ƒe vuvɔŋɔli nu .
Be nàɖe afɔku kple ŋusẽkpɔɖeamedzi si le dzomeŋɔli ƒe dzamezãwo ŋu dzi akpɔtɔ la, bu mɔxexeɖedɔléle nu ƒe afɔɖeɖe kple atikewɔwɔ siwo gbɔna ŋu:
1. Tsidede: Kpɔ egbɔ be tsi geɖe le eme be tsi nanɔ ye me eye yeakpe ɖe ʋuʋudedi sue aɖe ŋu, si ana wòanɔ bɔbɔe be nànya.
2. Dzadzɛnyenye: De asi kɔklɔ kple asiklɔtikewo zazã enuenu ƒe dzi ƒo be woaɖe dɔlékuiwo ƒe kaka dzi akpɔtɔ.
3. Ƒo asa na dzoxɔxɔ ƒe tɔtrɔ kpata: Ðe dzoxɔxɔ ƒe tɔtrɔ sesẽwo dzi kpɔtɔ, abe ʋuʋu tso teƒe si ya le me yi gota dzoxɔxɔ ene.
4. Nuɖuɖu si naa lãmesẽ: Lé nuɖuɖu si da sɔ si me vitamin kple mineralwo sɔ gbɔ ɖo la me ɖe asi be wòado alɔ dɔlélenutsiŋutete.
5. Gbɔɖeme: Gbɔɖeme si sɔ le vevie ŋutɔ na hayahaya kple ŋusẽdodo ŋutilã ƒe ametakpɔnuwo.
Vidzĩwo dzi kpɔkpɔ kple wo dzi kpɔkpɔ .
Vidzĩwo kple ɖevi suewo hiã be woalé ŋku ɖe wo ŋu etɔxɛe le dzomeŋɔli ƒe dzamezã me le woƒe dɔlélenutsiŋutete si le tsitsim ta. Ele be dzilawo nanɔ ŋudzɔ eye woawɔ nu do ŋgɔ le ŋkuléle ɖe wo vi suewo ŋu ahalé be na wo me.
Dzomeŋɔli ƒe dzamezãwo didi le vidzĩwo ŋu .
Nu vevi aɖe si ana woakpɔ wo gbɔ kaba. Kpɔ dzesiwo abe:
1. Kpɔ ɖeviwo ƒe dɔdala gbɔ: Di atikewɔla bibiwo ƒe aɖaŋuɖoɖo ɣesiaɣi ne vidzĩ aɖe ɖe dɔléle ƒe dzesiwo fia.
2. Na tsi nanɔ vidzĩa me: Na notsi, notsi kplu, alo tsi (ne esɔ na ƒexɔxɔ) enuenu.
3. Lé akɔfafa me ɖe asi: Zã fafanu fafɛ si me wodea amii be ʋu ƒe sisi nabɔbɔ eye nàkpɔ egbɔ be vidzĩa le nɔnɔme si me dzidzeme le, si me fa miamiamia me.
4. Nunonu fafɛ: Zã bulb syringe alo nasal aspirator nàtsɔ akɔ no me mɔwo me.
Togbɔ be vuvɔ wɔna le dzomeŋɔli me, togbɔ be zi geɖe la, wo hati siwo le dzomeŋɔli me fa miamiamia hã la, ate ŋu agblẽ nu le gbesiagbegbenɔnɔ ŋu kokoko, vevietɔ na ƒome siwo si ɖevi suewo le. To nɔnɔmeawo gɔmesese kple mɔxexeɖedɔléle nu ƒe afɔɖeɖewo wɔwɔ me la, dzilawo ate ŋu aɖe dɔléle siawo ƒe dzɔdzɔ kple woƒe sesẽ dzi akpɔtɔ. Kpɔkpɔ nyuie kple beléle nɛ ate ŋu ana vidzĩwo nahaya kaba eye woafa akɔ na ame, si ana amesiame nase vivi na dzomeŋɔli ƒe ŋkeke siwo dzi ŋdɔ ʋuna nyuie la bliboe.
