Ubukonje bwo mu mpeshyi: Kuyobora guhangana nubushyuhe nigihe cyimvura

Mugihe ubushyuhe bwinshi bwo mu cyi buhuye nigihe cyimvura nyinshi, havuka ibibazo bidasanzwe, harimo no kwiyongera gutunguranye kwimbeho. Mugihe mubisanzwe bifitanye isano nimbeho, ubukonje bwimpeshyi nibisanzwe kandi akenshi birengagizwa nindwara mugihe cyamezi ashyushye. Iyi phenomenon ireba cyane cyane kubabyeyi babana bato, kuko impinja nuduto twibasirwa nindwara. Gusobanukirwa ibiranga ubukonje bwimpeshyi no gushyira mubikorwa ingamba zifatika birashobora gufasha kugabanya ingaruka zabyo.

Ibiranga ubukonje

Ibicurane byo mu cyi biterwa nitsinda ritandukanye rya virusi ugereranije nimbeho. Enterovirusi, itera imbere mubihe bishyushye, niyo nyirabayazana. Izi virusi zirashobora gukurura ibimenyetso bisa nibicurane byimbeho, harimo:

1. Amazuru atemba cyangwa yuzuye: Gusohora kwizuru guhoraho nikimenyetso rusange.

2. Umuhogo urwaye: Kubabara cyangwa kurakara mu muhogo birashobora gutuma kumira bitoroha.

3. Inkorora: Inkorora yumye cyangwa itanga umusaruro irashobora gukomeza, akenshi ikomera nijoro.

4. Umuriro: Umuriro woroheje kandi uringaniye urashobora kubaho, ariko mubisanzwe ni igihe gito.

5. Umunaniro: Kunanirwa muri rusange no kubura ingufu ni ibibazo kenshi.

Guhangana n'ubukonje

Kugira ngo ugabanye ingaruka n'ingaruka z'ubukonje bwo mu cyi, tekereza ku buryo bukurikira bwo gukumira no kuvura:

1.

2. Isuku: Shishikarizwa gukaraba intoki no gukoresha isuku yintoki kugirango ugabanye virusi.

3. Irinde Guhinduka k'ubushyuhe butunguranye: Kugabanya guhura n’imihindagurikire y’ubushyuhe bukabije, nko kuva mu kirere gikonjesha ikirere ukajya mu bushyuhe bwo hanze.

4. Indyo nziza: Komeza indyo yuzuye ikungahaye kuri vitamine n'imyunyu ngugu kugirango ushyigikire ubudahangarwa bw'umubiri.

5. Kuruhuka: Kuruhuka bihagije ni ngombwa mu gukira no gushimangira umubiri.

Gukurikirana no Kwita ku Bana

Abana hamwe nabana bato bakeneye kwitabwaho cyane mugihe cyubukonje kubera imikurire yabo. Ababyeyi bagomba kuba maso no guharanira gukurikirana no kwita kubana babo.

Kumenya Ubukonje bwo mu mpeshyi

Kumenya hakiri kare ni urufunguzo rwo gucunga neza. Reba ibimenyetso nka:

1. Kongera urusaku cyangwa kurakara.

2. Impinduka muburyo bwo kugaburira cyangwa kugabanya ubushake bwo kurya.

3. Gusinzira bigoye.

4. Kuzamura ubushyuhe bwumubiri (umuriro).

5. Inkorora cyangwa izuru.

Kwita ku mwana urwaye

1. Baza umuganga w’abana: Buri gihe ujye gushaka inama zubuvuzi niba umwana agaragaje ibimenyetso byuburwayi.

2. Komeza Uruhinja: Tanga amata yonsa, amata, cyangwa amazi (niba bikwiranye nimyaka).

3. Komeza ihumure: Koresha ibicu bikonje bikonje kugirango woroshye umubyigano kandi urebe ko umwana ari ahantu heza, heza.

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5. Gukurikirana Ubushyuhe: Buri gihe ugenzure ubushyuhe bwumwana kandi ukoreshe imiti igabanya umuriro niba ubisabwe nabashinzwe ubuzima.

Umwanzuro

Ibicurane byo mu mpeshyi, nubwo akenshi byoroheje ugereranije na bagenzi babo b'itumba, birashobora guhungabanya ubuzima bwa buri munsi, cyane cyane kumiryango ifite abana bato. Mugusobanukirwa ibiranga no gushyira mubikorwa ingamba zo gukumira, ababyeyi barashobora kugabanya indwara nuburemere bwizi ndwara. Gukurikirana neza no kwitaho birashobora gutuma abana bakira vuba kandi neza, bigatuma abantu bose bishimira iminsi yubushyuhe, izuba ryizuba.

Nyuma ya COVID-19, ingo nyinshi ubu zifite ibikoresho ubwoko butandukanye bwa termometero , harimo guhuza no kudahuza ibipimo bya termometero . Kugira inzu yizewe ya termometero ningirakamaro mugukurikirana neza ubushyuhe.

Ukwiriye ibyiza kugenzura ubushyuhe bwumubiri kubuzima bwawe bwiza.