Kutonhora kweZhizha: Kufambisa Kurwisana kweKupisa uye Mwaka Wemvura

Sezvo kupisa kunopisa kwezhizha kunopindirana nemwaka wekunaya kwemvura, dambudziko rakasiyana-siyana rinomuka, kusanganisira kuwedzera kusingatarisirwi kwechando. Kunyange zvazvo inowanzobatanidzwa nechando, kutonhora kwezhizha chirwere chakajairika uye chinowanzoregererwa mukati memwedzi inodziya. Chiitiko ichi chiri kunyanya kutarisana nevabereki vane vana vaduku, sezvo vacheche nevana vaduku vari pangozi yezvirwere. Kunzwisisa hunhu hwekutonhora kwezhizha uye kuita matanho anoshanda anogona kubatsira kudzikisira maitiro avo.

Hunhu hweZhizha Colds

Kutonhora kwezhizha kunokonzerwa neboka rakasiyana remavhairasi zvichienzaniswa nechando chechando. Enteroviruses, iyo inobudirira mumamiriro ekunze ekudziya, ndiyo inonyanya kukonzera. Aya mavhairasi anogona kutungamira kune zviratidzo zvakafanana neaya echando chechando, kusanganisira:

1. Runny or Stuffy Nose: Kubuda mumhino kunoramba kuripo chiratidzo chinowanzoitika.

2. Huro Inorwadza: Marwadzo kana kushatirwa pahuro zvinogona kuita kuti kumedza kusagadzikana.

3. Chikosoro: Chikosoro chakaoma kana kuti chinobereka chinogona kuramba chichiwedzera, kazhinji chichiwedzera usiku.

4. Fivha: Fivha iri pakati nepakati kusvika pakati nepakati inogona kuitika, asi inowanzogara kwenguva pfupi.

5. Kuneta: Kuneta zvachose uye kushaya simba zvichemo zvenguva dzose.

Kurarama Nekutonhora Kwezhizha

Kuti uderedze njodzi uye kukanganisa kwechando chezhizha, funga zvinotevera ekudzivirira matanho uye marapirwo:

1. Hydration: Iva nechokwadi chekunwa mvura yakawanda kuti ugare uine hydrated uye ubatsire mucus mutete, zvichiita kuti zvive nyore kudzinga.

2. Hutsanana: Kurudzirai kugeza maoko nguva nenguva uye kushandisa sanitizer yemaoko kuderedza kupararira kweutachiona.

3. Dzivisa Kuchinja Kunongoerekana Kwaita Tembiricha: Deredza kutarisana nekuchinja kwakanyanya kwetembiricha, zvakadai sokufamba kubva munzvimbo ine air-conditioned kuenda kune kunze kwekupisa.

4. Healthy Diet: Chengetedza kudya kwakadzikama kwakapfuma muvhitamini nemaminerari kutsigira immune system.

5. Zororo: Kuzorora zvakakwana kunokosha pakupora uye kusimbisa dziviriro yomuviri.

Kuona uye Kuchengeta Vacheche

Vacheche nevana vadiki vanoda kutariswa zvakanyanya panguva yekutonhora kwechirimo nekuda kwekukura kwavo immune system. Vabereki vanofanira kuva vakangwarira uye vanoshingaira mukutarisa nekuchengetedza vana vavo vadiki.

Kuona Kutonhora kweZhizha muVacheche

Kuonekwa kwekutanga ndicho chinhu chikuru chekutonga kunoshanda. Tarisa zviratidzo zvakadai se:

1. Kuwedzera kukakavara kana kushatirwa.

2. Kuchinja kwekudya maitiro kana kuderedza kudya.

3. Kutadza kurara.

4. Kuwedzera kupisa kwemuviri (fivha).

5. Kukosora kana kuti mhino.

Kuchengeta Mwana Anorwara

1. Bvunza Vana Chiremba: Nguva dzose tsvaga mazano ezvechiremba kana mucheche akaratidza zviratidzo zvekurwara.

2. Chengetedza Mucheche Ane Hydred: Ipa mukaka waamai, mukaka wemukaka, kana mvura (kana zvinoenderana nezera) nguva zhinji.

3. Chengetedza Nyaradzo: Shandisa inotonhorera mhute humidifier kuti urerudze kusangana uye uve nechokwadi chekuti mwana ari munzvimbo yakanaka, inotonhorera.

4. Kusveta Nyoro: Shandisa jekiseni regirobhu kana kuti nasal aspirator kubvisa mumhino.

5. Monitor Temperature: Gara uchitarisa tembiricha yemwana uye shandisa mishonga inoderedza kupisa kana uchikurudzirwa nevarapi vehutano.

Mhedziso

Kutonhora kwezhizha, nepo kazhinji kunyoro kupfuura vamwe vavo munguva yechando, kunogona kukanganisa hupenyu hwezuva nezuva, kunyanya kumhuri dzine vana vadiki. Nekunzwisisa hunhu uye kuita matanho ekudzivirira, vabereki vanogona kuderedza kuitika uye kuomarara kwezvirwere izvi. Kunyatsotarisa uye kutarisira kunogona kuita kuti vacheche vapone nokukurumidza uye zvakanaka, zvichiita kuti munhu wose anakidzwe nemazuva anodziya, ezuva ezhizha kusvika pakuzara.

Mushure meCOVID-19, dzimba zhinji dzave nemidziyo mhando dzakasiyana dzema thermometers , kusanganisira kuonana uye asiri kuona ma thermometers . Kuve neakavimbika thermometer yepamba kwakakosha kune inoshanda tembiricha yekutarisa.

Iwe unofanirwa nani tembiricha yemuviri yekutarisa hupenyu hwako hune hutano.