Thlasik khaw lum khaw lum tak leh ruahtui tlak hun lai a inhnaih chhoh zel avangin harsatna danglam tak a lo thleng a, beisei loh takin khawsik a pung a ni. Thlasik nen a inzawm tlangpui laiin, thlasik khawsik hi thla lum lai chuan natna tlangpui leh ngaihthah fo thin a ni. He thil thleng hi naupang tê tê nu leh pate tân chuan a ngaihtuahawm hle a, naute leh naupang tê tête chu natna an vei tam zâwk avângin. Thlasik khawsik ziarang hriatthiamna leh hmalakna ha tak tak kalpui hian an nghawng tihziaawmna kawngah a pui thei a ni.
Summer colds ziarang .
Thlasik khawsik hi thlasik khawsik nena khaikhin chuan virus group hrang hrang avanga lo awm a ni. Khua lum lai pawha lo thanglian, enterovirus te hi a mawhphurtu ber an ni. Heng virus te hian thlasik khawsik ang chiah hian symptoms a thlen thei a, chung zingah chuan:
1. Runny emaw stuffy nose: Hnar atanga chhuak reng reng hi a lan dan tlangpui a ni.
2. Thli na: Throat-a natna emaw, natna emaw chuan ei tur a ti nuam lo thei.
3. Cough: Khuh vawt emaw, rah chhuah tam tak emaw chu a awm reng thei a, zan lamah a zual fo thin.
4. Fever: Fever na lo leh na lo tak tak a awm thei a, mahse a tlangpuiin hun rei lote chhung a awm thei.
5. Chauhna: General chau leh chakna tlakchhamna hi complaint fo a ni.
Summer colds hmachhawn dan .
Thlasik khawsikte hlauhawmna leh nghawng a neih tlem theih nan a hnuaia venna tur leh enkawlna te hi han ngaihtuah teh:
1. Hydration: Ample fluid intake enfiah la, hydrated reng tur leh mucus thin te tanpui tur a ni a, chu chuan hnawhchhuah a awlsam phah ang.
2. Hygiene: Virus darh tlem nan kut sil leh kut silfai fo thin turin fuih thin ang che.
3. Temperature inthlak danglamna rang tak awm lo tur: Temperature inthlak danglamna nasa tak, air-conditioned environment atanga pawn lama lumna lama kal ang chi te chu a tlem thei ang bera inhnuhdawh theih loh tur.
4. Ei leh in hrisel: Immune system pui turin vitamin leh mineral tam tak awmna ei leh in inthlau tak neih thin ang che.
5. Chawlhna: Taksa invenna leh tihchakna atan chawlh hahdam a pawimawh hle.
Naute enkawl leh enkawl dan .
Naute leh naupang te te hian an taksa hriselna (immune system) an neih avangin thlasik khawsik lai hian ngaihven bik an mamawh a ni. Nu leh pate chu an fate enkawl leh enkawlna kawngah fimkhur leh hma la hmasa tur an ni.
Naute zingah thlasik khawsik hmuhchhuah a ni.
A hmaa hmuhchhuah hi enkawlna tha tak neih theihna kawng pawimawh tak a ni. Sign hrang hrang te chu:
1. Fussiness emaw irritability emaw tihpun.
2. Feeding pattern a inthlak emaw, ei duhna a tlahniam emaw.
3. Mut harsatna.
4. Taksa lumna (fever) a sang.
5. khuh emaw, hnar emaw a awm.
Naute damlo enkawl dan .
1. Naupang enkawltu doctor rawn rawh: Nautein natna a lantir chuan professional medical advice zawng fo ang che.
2. Naute chu hydrated-in dah rawh: Nu hnute tui, formula, emaw tui (kum lama hman tur a nih chuan) pe fo ang che.
4. gentle suction: Bulb syringe emaw hnar aspirator emaw hmangin hnar kawng zawh tur a awm.
5. Monitor Temperature: Naute temperature enfiah fo la, healthcare provider-in a rawt a nih chuan fever-reducing damdawi hmang thin ang che.
Tawpna
Thlasik khawsik hi an thlasik puite aiin a na zawk fo thin a, mahse nitin nun a la tibuai thei a, a bik takin naupang tê nei chhungkaw tan chuan a la tibuai thei hle. Nu leh pate hian heng natna vei leh nasatna hi nu leh pate’n an tihtlem thei a ni. Enkawlna dik leh enkawl dan dik chuan naute chu rang tak leh nuam takin an dam leh thei a, chu chuan mi zawng zawngin thlasik ni lum leh ni êng tak chu a pum puia an hlim theih phah a ni.
