Thlasik khaw vawt tak leh ruahtui tlak hun vawt tak a inhnaih chuan harsatna danglam tak a lo chhuak a, chutah chuan beisei loh taka khaw lum a pun chhoh zel pawh a tel. Thlasik nen a inzawm tlangpui laiin, thlasik khawsik hi thla lum lai chuan natna tlanglawn tak leh ngaihthah fo a ni. He thil thleng hi naupang tê tê nei nu leh pate tân chuan a ngaihtuahawm hle a, naute leh naupang tê tête chu natna an vei awlsam zawk a ni. Thlasik khawsik ziarang hriatthiamna leh hmalakna ha tak tak kalpui hian a nghawng tihziaawmna kawngah a pui thei a ni.
Summer Colds awm dan
Thlasik khawsik nen khaikhin chuan thlasik khawsik hi virus group hrang hrang avanga lo awm a ni. Khaw lum lai pawha thang lian enterovirus te hi a mawhphurtu ber an ni. Heng virus te hian thlasik khawsik ang chi symptoms a thlen thei a, chung zingah chuan:
1. Runny or Stuffy Nose: Hnar atanga tui chhuak reng reng hi a lan chhuah dan tlangpui a ni.
2. Hraw na: Hraw na emaw, na emaw hian ei leh in a ti nuam lo thei.
3. Khuh: Khuh hring emaw, rah chhuah nei emaw chu a awm reng thei a, zanah a na zual fo thin.
4. Khuasik: Khuasik na lo leh khawsik zau tak a awm thei a, mahse a tlangpuiin hun rei lote chhung a ni.
5. Chauhna: Chauhna tlangpui leh chakna tlakchhamna hi lungawi lohna a awm fo.
Summer Colds hmachhawn dan
Thlasik khawsik hlauhawmna leh nghawng tlem zawk neih theih nan a hnuaia invenna leh enkawlna hrang hrangte hi ngaihtuah la:
1. Hydration: Tui tam tak ei tur a ni a, hydrated reng tur leh mucus te tak te tanpui tur a ni a, chu chuan hnawhchhuah a awlsam phah ang.
2. Thianghlimna: Virus darh zel tur tihziaawmna turin kut sil fo tur leh hand sanitizer hman fo turin fuih thin ang che.
3. Temperature inthlak danglam nghal loh tur: Temperature inthlak danglamna nasa tak, air-conditioned environment atanga pawn lam lumna lama insawn ang chi te chu a tlem berah dah rawh.
4. Ei leh in hrisel: Immune system thlawp turin vitamin leh mineral tamna ei leh in inthlau tak vawng reng tur a ni.
5. Chawlh hahdam: Chawlh hahdam tawk hi dam lehna leh taksa invenna tihchakna atan a pawimawh hle.
Naute enkawl leh enkawl dan
Nausen leh naupang te te hian an taksa hriselna (immune system) a lo thang zel avangin thlasik khawsik lai hian ngaihven bik an mamawh a ni. Nu leh pate chu an fate enkawl leh enkawl kawngah fimkhur leh hma la hmasa tur a ni.
Naute zingah Summer Colds hmuhchhuah
Hriatchhuah hmasak hi enkawlna tha tak neihna kawng pawimawh tak a ni. Chhinchhiahna te chu en reng ang che:
1. Fussiness emaw irritability emaw tihpun.
2. Chaw ei dan inthlak danglam emaw, ei duhna tlahniam emaw.
3. Mut harsat.
4. Taksa lumna sang (fever).
5. Khuh emaw hnar hrual emaw.
Naute Damlo Enkawl
1. Naupang enkawltu (Pediatrician) rawn rawh: Naute hian natna chhinchhiahna a lan chhuah chuan professional medical advice la fo ang che.
2. Naute chu Hydrated-ah dah rawh: Nu hnute tui, formula, tui (kum nena inmil a nih chuan) pe fo ang che.
3. Thlamuanna vawng reng rawh: Mist humidifier lum tak hmang la, congestion tihziaawmna tur leh naute chu hmun nuam leh lum takah a awm theih nan.
4. Gentle Suction: Bulb syringe emaw hnar aspirator emaw hmangin hnar kawngte chu tifai tur a ni.
5. Monitor Temperature: Naute temperature enfiah fo tur a ni a, healthcare provider-in a rawt chuan khawsik tihziaawmna damdawi hmang thin ang che.
Tawpna
Thlasik khawsik hi a tam zawkah chuan thlasik lai a khawsik aiin a na zawk a, mahse nitin nun a la tibuai thei a, a bik takin naupang tê tê nei chhungkaw tan chuan a la tibuai thei tho a ni. Nu leh pate hian a ziarang hriatthiamna leh invenna kawng hrang hrang kalpuiin heng natna vei tamna leh nasat dan hi an tihziaawm thei a ni. Enkawlna leh enkawlna dik tak chuan naute chu rang tak leh nuam takin an dam leh thei a, chu chuan mi zawng zawngin thlasik ni lum leh ni chhuak chu a famkimin an hmang thei a ni.
