Kuzizira kwa chilimwe: Kuyenda kutsutsana kwa kutentha ndi nyengo yamvula

Monga kutentha kwa chilimwe kumagundana ndi nyengo yamvula yamvula, zovuta zapadera, kuphatikizapo kuchuluka kwa chimfine. Pomwe nthawi zambiri zimagwirizanitsidwa ndi nthawi yozizira, chimfine cha chilimwe ndi matenda wamba ndipo nthawi zambiri amakhala ochepa kwambiri m'miyezi yotentha. Izi zimakhudza makamaka kwa makolo a ana aang'ono, monga makanda ndipo ana amakhala pachiwopsezo chachikulu cha matenda. Kuzindikira mawonekedwe a chimfine cha chilimwe ndikukhazikitsa njira zoyenera kungathandize kuchepetsa zomwe zimawakhudza.

Makhalidwe a kuzizira kwamalimwe

Kuzizira kwa chilimwe kumayambitsidwa ndi gulu lina la ma virus poyerekeza ndi kuzizira kozizira. Ofweviruses, omwe amakula bwino nyengo yofunda, ndiye akulu akulu. Ma virus awa amatha kubweretsa zizindikiro zofanana ndi kuzizira kwa nthawi yachisanu, kuphatikiza:

1. Mphuno kapena mphuno: Kutulutsa kwa nando mosalekeza ndi chizindikiro wamba.

2. Zilonda zapakhosi: kupweteka kapena kukwiya m'khosi kumatha kumeza.

3. Tzenje: chifuwa chowuma kapena chopatsa thanzi chimalimbikira, nthawi zambiri chimakulira usiku.

4. Matenda: Malonda ofatsa pang'ono amatha kuchitika, koma nthawi zambiri amakhala osakhalitsa.

5. Kutopa: Kutopa wamba komanso kusowa mphamvu kumakhala madandaulo pafupipafupi.

Kupirira Ndi Ozizira Ozizira

Kuti muchepetse chiopsezo ndi zovuta za chimfine cha chilimwe, lingalirani njira zotsatirazi zodzitchinjiriza:

1. Ma hydration: Onetsetsani kuti akumwa madzi amdzimadzi okwanira kuti mukhale ndi hydrated ndikuthandizira incus, ndikupangitsa kuti zikhale zosavuta kutulutsa.

2. Ukhondo: Limbikitsani kutsukidwa pafupipafupi ndi kugwiritsa ntchito masinja a m'manja kuti muchepetse kufalikira kwa ma virus.

3. Pewani kusintha kwadzidzidzi: Chepetsani kuwonekera kwa kusintha kwaku kutentha, monga kusunthira ku malo okhala ndi mpweya kupita kumoto wakunja.

4. Zakudya zathanzi: khalani ndi zakudya zoyenera zokhala mavitamini ndi michere kuti ithandizire chitetezo chathupi.

5. Pllp: Kupumula mokwanira ndikofunikira kuchira ndikulimbikitsa chitetezo cha thupi.

Kuwunikira ndi kusamalira ana

Makanda ndi ana aang'ono amafuna chisamaliro chapadera panthawi yotentha chifukwa cha chitetezo cha mthupi. Makolo ayenera kukhala maso ndipo amagwira ntchito poyang'anira ndi kusamalira ana awo.

Kuzindikira kuzizira kwa chilimwe mu makanda

Kuzindikira koyambirira ndi chinsinsi kuti mugwiritse ntchito moyenera. Yang'anani zizindikiro monga:

1. Kuchulukitsidwa kapena kukwiya.

2. Zosintha pakudyetsa njira kapena kuchepa kwa kudya.

3..

4.. Kutentha kwa thupi (malungo).

5. Kutsokomola kapena kutsokomola.

Kusamalira mwana wodwala

1. Funsani za dokotala: nthawi zonse muzifuna upangiri waluso ngati mwana akaonetsa zizindikiro za matenda.

2. Sungani mwana wopanda pake: Patsani mkaka wa m'mawere, njira, kapena madzi (ngati zaka zovomerezeka) pafupipafupi.

3.

4. Kuyamwa modekha: Gwiritsani ntchito syringe ya babu kapena aspirater kuti afotokozere mavesi a mphuno.

5. Kutentha Kwabwino: Kondeni pafupipafupi mwana ndikugwiritsa ntchito kutentha thupi ngati akuyenera kuvomerezedwa ndi othandizira azaumoyo.

Mapeto

Kuzizira kwa chilimwe, pomwe nthawi zambiri kumakhala pang'ono kuposa anzawo ozizira, amatha kusokonezabe moyo watsiku ndi tsiku, makamaka mabanja okhala ndi ana aang'ono. Mwa kumvetsetsa mikhalidwe ndikukhazikitsa njira zodzitchinjirizi, makolo amatha kuchepetsa kuchita zinthuzi komanso kuopsa kwa matendawa. Kuwunikira bwino ndi kusamalira kumatha kuonetsetsa kuti makanda amayamba kuchita mwachangu komanso momasuka, kulola aliyense kuti azisangalala ndi nthawi yachilimwe mpaka chilimwe.

Pambuyo pa Covid-19, mabanja ambiri tsopano ali ndi Mitundu yosiyanasiyana ya thermometers , kuphatikiza kulumikizana ndi osagwirizana ndi ma thermometers . Kukhala ndi thermometer yodalirika yofunika kuwunikira kutentha.

Muyenera kukhala bwino Kuyang'anira kutentha kwa thupi kuti mukhale ndi moyo wathanzi.