Iingqele zasehlotyeni: Ukujonga uKungqubana koBubushushu kunye neXesha leeMvula

Njengoko ubushushu basehlotyeni obutshisayo bungqubana nexesha lemvula efumileyo, kuvela imingeni ekhethekileyo, kuquka ukwanda okungalindelekanga kwengqele. Ngelixa ngokuqhelekileyo inxulunyaniswa nobusika, ukubanda kwehlobo sisifo esiqhelekileyo kwaye sihlala singanakwa kwiinyanga ezifudumeleyo. Esi siganeko sichaphazela abazali babantwana abancinci, njengoko iintsana kunye nabantwana abaselula besengozini kakhulu kwizigulo. Ukuqonda iimpawu zokubanda zasehlotyeni kunye nokuphumeza amanyathelo asebenzayo kunokunceda ukunciphisa impembelelo yabo.

Iimpawu zeengqele zasehlotyeni

Ukubanda kwehlobo kubangelwa liqela elahlukileyo leentsholongwane xa kuthelekiswa neengqele zasebusika. I-Enteroviruses, ephumelela kwimozulu efudumeleyo, yizona zizathu eziphambili. Ezi ntsholongwane zinokukhokelela kwiimpawu ezifanayo nezo zengqele yasebusika, kuquka:

1. I-Runny okanye i-Stuffy Nose: Ukukhutshwa kwempumlo okuzingisileyo luphawu oluqhelekileyo.

2. Umqala Obuhlungu: Iintlungu okanye ukucaphuka emqaleni kunokwenza ukuginya kungakhululeki.

3. Ukhohlokhohlo: Ukhohlokhohlo olomileyo okanye oluvelisayo lusenokuqhubeka, lusoloko lusiba mandundu ebusuku.

4. Umkhuhlane: Ifiva ephakathi ukuya kwephakathi isenokubakho, kodwa idla ngokuba yeyokwexeshana.

5. Ukudinwa: Ukudinwa ngokubanzi kunye nokungabikho kwamandla zizikhalazo eziqhelekileyo.

Ukumelana Nemibanda yasehlotyeni

Ukunciphisa umngcipheko kunye neempembelelo zengqele yasehlotyeni, qwalasela la manyathelo othintelo alandelayo kunye nonyango:

1. I-Hydration: Qinisekisa ukungena kwamanzi amaninzi ukuze uhlale u-hydrated kwaye uncede i-mucus encinci, okwenza kube lula ukukhupha.

2. Ucoceko: Khuthaza ukuhlamba izandla rhoqo kunye nokusetyenziswa kwezicoci zezandla ukunciphisa ukusasazeka kweentsholongwane.

3. Kulumkele Ukutshintsha Kweqondo Lobushushu Ngesiquphe: Nciphisa ukuchanabeka kutshintsho oluqatha lobushushu, njengokusuka kwindawo enomoya opholileyo ukuya kubushushu bangaphandle.

4. Ukutya okunempilo: Gcina ukutya okunokulinganisela okucebileyo kwiivithamini kunye neeminerali ukuxhasa amajoni omzimba.

5. Ukuphumla: Ukuphumla ngokwaneleyo kubalulekile ukuze uchache nokomeleza ukhuseleko lomzimba.

Ukubeka iliso kunye nokuKhathalela iintsana

Iintsana kunye nabantwana abancinci bafuna ingqwalasela ekhethekileyo ngexesha leengqele zasehlotyeni ngenxa yokuphuhlisa amajoni omzimba. Abazali kufuneka baphaphe kwaye bathathe amanyathelo ekubekeni iliso kunye nokukhathalela abantwana babo abancinci.

Ukubona Iingqele zasehlotyeni kwiintsana

Ukufunyaniswa kwangethuba ngundoqo kulawulo olusebenzayo. Jonga iimpawu ezifana nezi:

1. Ukwanda kokuxambulisana okanye ukucaphuka.

2. Utshintsho kwindlela yokutya okanye ukunciphisa ukutya.

3. Ubunzima bokulala.

4. Ubushushu bomzimba obuphakamileyo (umkhuhlane).

5. Ukukhohlela okanye ukuxinana kweempumlo.

Ukunyamekela Usana Olugulayo

1. Qhagamshelana noGqirha Wabantwana: Ngalo lonke ixesha ufune iingcebiso zezonyango ukuba usana lubonisa iimpawu zokugula.

2. Gcina usana luHlehliswe ngamanzi: Nikeza ngobisi lwebele, ubisi olungumgubo, okanye amanzi (ukuba iminyaka yobudala ifanelekile) rhoqo.

3. Gcina iNtofozeko: Sebenzisa isifuma-manzi esipholileyo ukuze unciphise ukuxinana nokuqinisekisa ukuba umntwana ukwindawo epholileyo nepholileyo.

4. Ukufunxa ngobunono: Sebenzisa isirinji yebhalbhu okanye isitshizi sempumlo ukucoca iimpumlo.

5. Hlola ubushushu bomntwana: Qwalasela ubushushu bomntwana kwaye usebenzise amayeza okunciphisa umkhuhlane xa ucetyiswa ngumboneleli wezempilo.

Ukuqukumbela

Iingqele zasehlotyeni, ngelixa zihlala zipholile kunezakwabo zasebusika, zisenokuphazamisa ubomi bemihla ngemihla, ngakumbi kwiintsapho ezinabantwana abancinci. Ngokuqonda iimpawu kunye nokuphumeza amanyathelo okukhusela, abazali banokunciphisa iziganeko kunye nobunzima bezi zifo. Ukubeka iliso okufanelekileyo kunye nokunyamekela kunokuqinisekisa ukuba iintsana zichacha ngokukhawuleza kwaye zikhululekile, zivumela wonke umntu ukuba anandiphe iintsuku ezishushu, ezinelanga zasehlotyeni ngokupheleleyo.

Emva kwe-COVID-19, uninzi lwamakhaya ngoku luxhotyisiwe iintlobo ezahlukeneyo ze-thermometers , kuquka i-thermometers yoqhagamshelwano kunye ne-non-contact . Ukuba nethemometha yasekhaya ethembekileyo kubalulekile ekujongweni okusebenzayo kobushushu.

Ufanelwe ngcono esweni ubushushu bomzimba kubomi bakho obusempilweni.