May 11-na hian khawvel pum huapa thau lutuk venna ni a ni a, hei hi khawvel pum hriselna atana hun pawimawh tak a ni a, thau lutuk thil buaithlak tak takte kan ngaihtuah khawm a ni. He ni hian thau lutuk thlentu thilte, hriselna atana a nghawng tha lo, a bik takin rilru lam hriselna, leh he natna hluar tak laka invenna tur leh enkawlna atana ruahmanna awmte hriatthiam a ngaihna hmanhmawhthlakzia hriattirna atan a thawk a ni.
Thau lutuk thlentu thilte .
1. thut reng renga nunphung .
Tunlai khawsak dan, hun rei tak ṭhut hun leh taksa tihchakna tlemte hmanga hriat theih chu thau lutuk thlentu pawimawh tak a ni. Technological lama hmasawnna leh desk hna a pun zel avangin taksa tihchakna level a tlahniam a, chu chuan energy hman leh intake-ah pawh inthlauhna a thlen a ni.
2. Ei leh in hrisel lo .
Ei leh in lama duhthlanna ha lo, calorie-dense, nutrient-poor foods ei tamna hian thau lutuk a thlen nasa hle. Processed foods, sugary beverages, leh fast food, oversized portions te nena inzawm chuan fuels weight gain leh metabolic dysfunction a tizual a ni.
3. Genetic factors te .
Nunphung thlan hian hmun pawimawh tak a chang laiin, genetic predisposition hian obesity risk a nghawng bawk. Genetic variation thenkhat chuan metabolism, appetite regulation, leh fat storage te a nghawng thei a, chu chuan mimal te chu taksa rihna leh thau lutuk a thlen tir thei a ni.
Thau lutuk hian hriselna a nghawng dan .
1. Cardiovascular-a harsatna awmte .
Obesity hian cardiovascular diseases (CVDs) hlauhawmna nasa takin a tisang a, chung zingah chuan hypertension, coronary artery disease, leh stroke te pawh a tel. Adipose tissue pungkhawm hian chronic inflammation, insulin resistance, dyslipidemia, leh endothelial dysfunction a thlen a, atherosclerosis leh cardiovascular morbidity a tichak a ni.
2. Metabolic syndrome .
Obesity hi metabolic syndrome nen an awm dun fo thin a, chu chu metabolic abnormalities cluster a ni a, chu chuan mimal chu zunthlum, CVDs, leh premature mortality a thlen thei a ni. Insulin resistance, central obesity, dyslipidemia, leh hypertension te hian metabolic syndrome hian a ti lang a, hei hian thau lutuk nena inzawm metabolic derangement thuk tak takte chu a tarlang a ni.
3. Psychosocial-a nghawng a neih dan .
Obesity hian psychosocial burden pawimawh tak a siam a, chu chuan depression, lungkhamna, khawtlang rilru natna, leh nunphung a tihtlem phah a ni. Heng psychological factors te hian maladaptive eating behaviors te chu a tinung reng thei a, weight loss efforts a tikhawlo thei a, obesity nena inzawm comorbidities a tizual thei bawk.
rilru leh thisen zam hriselna leh . Thisen sang enkawl dan .
Obesity hian cardiovascular health-ah nghawng thui tak a nei a, mimal tinte chu hypertension an nei thei a, hei hi CVDs vei theihna tur risk factor hmahruaitu a ni. Adiposity-in a siam, vascular function, neurohormonal regulation, leh renal sodium handling te hian thisen sang a tisang a ni. Thisen sang enkawlna kawng ha tak takte chuan nunphung siamhatna te, damdawi lam thila hmalakna te, leh taksa rihna tihtlem tumna te a huam a, chu chuan rilru leh thisen zam (cardiovascular risk) a tihziaawm thei a ni.
Invenna leh enkawl dan tur ruahmanna .
1. Hriselna tihhmasawn tura hmalakna hrang hrangte .
Educational campaign-te hian ei leh in hrisel, taksa tihchakna ha tak tak, leh nunphung tihdanglamna ha tak takte chu thau lutuk venna atan a pawimawh hle. Mimal hriatna leh thiamna nei mimalte chu ei leh in lama duhthlanna dik tak siam a, taksa tihchakna lama inhmang thei tura tihchak hian hriselna leh hrisel lohna culture a siam a ni.
2. Policy hmanga hmalakna tur .
Ei leh in boruak target-tu policy intervention te, in tur tui tak tak te chhiah lak dan te, nutritional labeling te, ei leh in hrisel lo hralh chhuah dan tur khap te hi ei leh in hrisel zawk siamna atana hmanraw tangkai tak a ni. Urban Planning Strategies Promoting promote Walkability, green spaces hmuh theihna, leh active transportation te chuan thau lutuk venna kawnga hmalakna te chu a puih belh zel a ni.
3. Multidisciplinary care hmanga enkawl dan tur .
Obesity ngaihtuah hian healthcare professional-te, doctor, dietitian-te, psychologist, leh exercise specialist-te telna multidisciplinary approach a ngai a ni. Dietary counseling, behavioral therapy, physical activity interventions, leh a remchan hunah bariatric surgery, hun rei tak chhunga weight loss outcomes leh metabolic health optimize te inzawmkhawma weight management programme kimchang tak.
Thutawp atan chuan World Day of Prevent Obesity hian khawvel pum huapa thau lutuk hian hriselna leh hrisel lohna a nghawng dan hriatrengna lungchhiatthlak tak a ni. Obesity chungchanga multifaceted determinants te hriatthiamna te, a hriselna atana a nghawng tha lo te hriatthiamna te, leh evidence-based prevention leh management strategies kalpui te hian, thau lutuk hri leng hi kan do khawm thei a, thlah lo la awm turte tan hmalam hun hrisel zawk kan siam thei bawk.
Joytech Blood Pressure Monitors hian i enkawl dan tur a pui che a ni. Thisen sang hriselna ..
