Major Heat (大暑) hun hi Chinese solar term hluiah chuan kum khat chhunga lum ber pawl a ni a, a tlangpuiin July thla tawp lamah a thleng thin. Nizan hi kum 2024 chhunga Major Heat Day a ni a, he hun chhung hian taksa lum leh vawt lutuk avangin taksa lam inthlak danglamna hrang hrang a tawk thin. Chûng inthlâk danglamnate hriatthiamna leh hmalâkna ha tak neih chuan hrisêlna ṭha vawng reng tûrin a ṭanpui thei a ni.
Thisen sang leh Thisen Oxygen Level awm dan
Major Heat hun chhung hian taksaa thisen sang leh thisen oxygen level a nghawng thei a, chu chu a lum lutuk hian a tichhe thei a ni:
Thisen sang: Khaw lum hian thisen kalna kawng a tizau thei a, chu chuan mimal thenkhat tan thisen sang a ti hniam thei a ni. Amaherawhchu, taksain thawmhnaw tam lutuk hmanga a tihlum tumna hian tui tlakchhamna a thlen thei a, chu chuan thisen sang a tisang thei a ni. Chuvangin he hun chhung hian thisen sang inthlak danglamna hi a awm fo thin.
Thisen Oxygen Levels: Khua lum lutuk hian rilru leh thawkna system a ti buai thei a. Taksa hian oxygen level tha ber a neih theih nan a bei nasa thei a, a bik takin mimal, chronic obstructive pulmonary disease (COPD) emaw heart disease ang chi natna awm tawhte tan chuan a buaithlak thei hle.
Monitoring neih tam dan tur rawtna
Major Heat hun chhunga hriselna leh himna tur chuan thisen sang leh thisen oxygen level enfiah reng a pawimawh:
Thisen sang: Mimal, a bik takin thisen sang nei te chuan ni khatah vawi hnih tal an thisen sang an enfiah tur a ni—zingah vawi khat leh tlaiah vawi khat. Hei hian inthlak danglamna danglam tak awm apiang hriatchhuahna leh a hun taka hmalakna kawngah a pui a ni.
Thisen Oxygen Levels: Thluak lama harsatna nei emaw, hlauhawmna sang tak nei emaw tan chuan nitin pulse oximeter hmanga thisen oxygen level enfiah hian harsatna awm thei tur hriattirna a pe hmasa thei a ni. Mi dangte tan chuan kar khatah vawi engemaw zat enfiah hi a tawk mai thei.
Home Monitoring hmanrua te
Temperature sang takah chuan miten an thisen sang leh thisen oxygen level enfiah turin damdawi in emaw clinic emaw tlawh an hreh mai thei. Chu ai chuan in lama hmanrua, thisen sang monitor leh portable pulse oximeter te neih a awlsam zawk. Joytech home use blood pressure monitor leh pulse oximeter te hi CE MDR pawmpuina a ni.
Home electronic blood pressure monitor hian professional leh scientific takin nitin monitoring a ti zo thei a, thisen sang classification atanga thisen sang vaukhânna pangngai lo thlengin, a dik leh dik loh enfiahna tam tak a nei thei bawk. Portable fingertip pulse oximeters hian professional hriatna a mamawh lo va; kut zungtang pakhatah an clip mai a, hman theih turin an inpeih tawh. Tin, beep leh chhiar dan pangngai lo tur tips an pe bawk a, nitin in lama enkawlna atan pawh a tangkai hle.
Ei leh in chungchanga ngaihtuah tur
Major Heat hunlai hian ei leh in hrisel neih hi a pawimawh hle. A hnuaia dietary tips te hian thisen sang leh hriselna zawng zawng enkawlna kawngah a pui thei a ni:
Hydration : Tui tam tak in tur a ni a, hydrated reng tur a ni. Dehydration hian thisen sang leh hriselna lama harsatna dang a thlen thei a ni.
Thlai leh thei chi hrang hrang : I ei leh in ah hian thei leh thlai chi hrang hrang telh la. Heng ei turte hian hriselna zawng zawng thlawptu vitamin pawimawh tak tak, mineral leh antioxidant te an pai tam hle.
Limit Salt Intake : Chi ei tam hian thisen sang a tisang thei. I chaw ei tur thlum nan chi ai chuan thing leh mau leh thil rimtui hmang zawk ang che.
Processed Foods ei loh : Processed foods-ah hian sodium leh thau hrisel lo tam tak a awm fo thin. Chu ai chuan ei tur thar, a pum pui thlang zawk rawh.
Thisen sang tihhniamna tura puitu thei rah
Thei engemaw zat hi thisen sang tihhniamna atan leh khaw lum atanga hahdamna atan a hlawk hle a:
Watermelon : Tui tamna leh lycopene a pai a, watermelon hian taksa chu tui a tichak a, thisen sang tihhniamna kawngah a pui thei bawk.
Cantaloupe : Hydrating thei dang, cantaloupe hian potassium a pai tam hle a, hei hian sodium level a balance a, thisen sang a enkawl bawk.
Berries : Blueberry, strawberry, leh raspberry te hi antioxidant tam tak a awm a, thisen sang tihhniamna atan a pui tih hmuhchhuah a ni.
Kiwi : Kiwi hian vitamin C leh potassium a pai hnem hle a, heng pahnih hian thinlung hriselna leh thisen sang tihreh nan a pui a ni.
Bananas : Potassium a tam avangin banana hian taksaa sodium nghawng a do let thei a, thisen sang level hrisel tak a thlawp thei bawk.
Tawpna
Major Heat hunlai hian thisen sang leh thisen oxygen level inthlak danglamna ngaihven a pawimawh hle. En reng reng, ei leh in inthlau tak, leh thei chi hrang hrang telh hian heng inthlak danglamna te hi a enkawl thei a, hriselna tha tak a nei thei bawk. Hydrated awm reng leh chi tam lutuk leh processed foods ei loh hi kum khat chhunga he hun lum leh vawt tak hi him taka kal theihna tur kawng pawimawh tak a ni.
