Major Heat (大暑) hun hi Chinese solar term hluiah chuan kum khat chhunga hun lum ber zinga mi a ni a, a tlangpuiin July thla tawp lam a thleng thin. Nizan hi kum 2024-a khaw lum ni lian ber a ni a, he hun chhung hian taksa hian khaw lum leh vawt lutuk avanga taksa inthlak danglamna hrang hrang a tawk a ni. Chûng inthlâk danglamnate hriatthiamna leh hmalâkna ṭûl tak takte chuan hrisêlna ṭha neih reng nân a ṭanpui thei a ni.
Thisen sang leh thisen oxygen level ziarang .
Major heat period chhung hian taksa a thisen sang leh thisen oxygen level chu a lumna sang lutuk hian a nghawng thei a ni:
Thisen sang: A lumna hian thisen kalna kawng a tizau thei a, chu chuan mimal thenkhat tan thisen sang a ti hniam thei a ni. Mahse, taksain a thawhrimna chu a rilru a hah lutuk chuan a lum thei a, chu chuan tui tlakchhamna a thlen thei a, chu chuan thisen sang a thlen thei a ni. Chuvangin, he hun chhung hian thisen sang inthlak danglamna a awm fo thin.
Thisen oxygen level: Temperature sang chuan cardiovascular leh respiratory system a ti na thei. Taksa hian oxygen level tha ber a neih theih nan a bei thei a, a bik takin mimal dinhmun nei tawh, chronic obstructive pulmonary disease (COPD) emaw thinlung natna emaw nei te tan chuan a harsa thei hle.
Monitoring frequency rawt .
Major heat period chhunga hriselna leh himna tur atan thisen sang leh thisen oxygen level enfiah fo a pawimawh:
Thisen sang: Mimal, a bik takin hypertension nei te chuan an thisen sang chu ni khatah vawi hnih tal an enfiah tur a ni—zing vawi khat leh tlai lamah vawi khat. Hei hian thil danglam danglam tak tak awm thei te hriatchhuahna leh a hun taka hmalakna kawngah a pui a ni.
Thisen oxygen level: Thluak lama harsatna nei emaw, hlauhawmna sang tak nei emaw tan chuan pulse oximeter hmanga nitin thisen oxygen level enfiah hian harsatna awm thei turte hriattirna a pe thei a ni. Midang tan chuan kar khata vawi tlemte enkawl hi a tawk mai thei.
In enkawlna hmanrua .
Temperature sang takah chuan miten an thisen sang leh thisen oxygen level enfiah turin damdawi in emaw clinic emaw tlawh an hreh mai thei. Chu ai chuan in lama hman tur hmanrua, thisen sang monitor leh portable pulse oximeter te neih a awlsam zawk. Joytech Home Thisen sang enkawlna leh pulse oximeter te chu CE MDR pawmpuina a ni.
Home electronic blood pressure monitor te hian nitin nitin enkawlna leh scientifically complete an ti thei a, thisen sang classification atanga thisen pressure warning pangngai lo thlengin, leh a dik leh dik loh enfiah nan multiple measurement an nei thei bawk. Portable fingertip pulse oximeter-ah chuan professional hriatna a ngai lo va; An kut zungtang pakhatah an clip mai a, hman an inpeih tawh bawk. Tin, beep leh tips te pawh an pe a, chhiar dan pangngai lo tak tak an pe a, nitin in enkawl nan a pui hle bawk.
Dietary ngaihtuah tur .
Heat period lian ber lai hian ei leh in hrisel neih hi a pawimawh hle. A hnuaia dietary tips te hian thisen sang leh overall well-being enkawl nan a pui thei a ni:
Hydration : Hydrated taka awm theih nan tui tam tak in thin ang che. Dehydration hian thisen sang leh hriselna lama harsatna dang a thlen thei a ni.
Fruits and Vegetables : I eitur ah hian thei leh thlai chi hrang hrang dah la. Heng ei turte hian vitamin pawimawh tak tak, mineral, leh antioxidants te an pai tam hle a, chu chuan hriselna zawng zawng a pui a ni.
Salt intake tihtlem : Salt tam tak ei hian thisen sang a tisang thei. I ei tur chu chi aiah flavor turin herbs leh spices hmang la.
Processed foods pumpelh rawh : Processed foods ah hian sodium level sang tak leh thau hrisel lo a awm fo thin. Foods thar, whole foods thlang zawk rawh.
Thisen sang tihhniamna atana pui thei thei chi hrang hrang .
A rah chhuah engemaw zat chu thisen sang tihhniamna leh khaw lum laka chhanchhuahna atan a angkai hle:
Watermelon : Tui tamna leh lycopene a tam avangin watermelon hian taksa a ti tui reng a, thisen sang tihtlem nan a pui thei bawk.
Cantaloupe : Fruit dang hydrating dang, Cantaloupe hian potassium a pai tam hle a, hei hian sodium level balance leh thisen sang enkawl a pui a ni.
Berries : Blueberry, strawberry, leh raspberry te hi antioxidants nen a khat a, thisen sang a tihniam thei tih hmuhchhuah a ni.
Kiwi : Kiwis hian vitamin C leh potassium a pai tam hle a, chungte chuan thinlung hriselna leh thisen sang tihreh nan a pui bawk.
Bananas : Potassium tamna, banana hian taksaa sodium awm dan a do let thei a, thisen sang level a pui thei bawk.
Tawpna
Major heat period chhung hian thisen sang leh thisen oxygen level inthlak danglamna ngaihven a pawimawh hle. Regular monitoring, ei leh in inthlau tak, leh thei chi hrang hrang telh hian heng inthlak danglamna te hi a enkawl thei a, hriselna tha tak a nei thei bawk. Hydrated taka awm leh chi leh processed foods tam lutuk pumpelh hi kum khat chhunga he hun lum leh lum hi him taka kalpui theihna tur strategy pawimawh tak a ni.
