Ruahtui tlak hun lai chu Lesser Heat hunlai khaw lum takah a inthlak chhoh zel avangin mi tam tak chuan boruak lum leh khaw vawt sang tak avang hian harsatna an tawk a, a tam zawkah chuan 40 degree Celsius vel a thleng thin. Hetiang khaw lum lutuk hian hriselna atana hlauhawmna nasa tak a thlen thei a ni. Hetih hun chhunga hriselna tha neih theihna tura tips pawimawh thenkhat tarlan a ni a, taksa lumna enfiah leh khaw lum vanga natna leh hypertension laka invenna lam ngaihtuah a ni.
Heatstroke laka inven nan Taksa Temperature enfiah
Khua lum lutuk lai hian ngaihtuahawm ber pakhat chu heatstroke hlauhawmna hi a ni. Hetiang dinhmun hi nunna atana hlauhawm tak a ni thei a, ngaihven vat a ngai bawk. Taksa lumna enfiah reng hi heatstroke chhinchhiahna hmasa ber hriatchhuah nan a pawimawh hle.
Hman dan Electronic Thermometers : Electronic thermometer hi taksa lumna dik taka tehna hmanraw pawimawh tak a ni. An rang a, hman a awlsam a, result rintlak tak an pe bawk. Keeping an in lama electronic thermometer hmang hian enfiah reng theih a ni a, hei hi tar, naupang leh naupai ang chi mi harsa zawkte tan a pawimawh hle.
Temperature enfiah dan tur:
1. Hman an Ear or Forehead Thermometer : Hengte hi non-invasive an ni a, reading rang tak an pe thei a, chuvang chuan check fo nan a tha hle.
2. Check Regularly: Ni lum laiin taksa lumna vawi tam tak enfiah thin la, a sang chhoh nghal chuan man theih a ni.
3. Chhiarte chu record rawh: Pattern emaw, danglamna lian tham emaw a awm chuan chhinchhiah turin chhiarte chu log-ah dah rawh.
Khaw lum vanga natna laka invenna
Heatstroke tih loh chu khaw lum vanga natna dang, dehydration, heat exhaustion, leh heat cramps te hi khaw lum lai hian a awm fo thin.
Stay Hydrated: Nitin tui tam tak in thin ang che. Tui tlakchhamna thlen thei in tur, zu leh caffeinated drinks te hi pumpelh tur a ni.
Thawmhnaw ha tak ha rawh: I taksa lumna tura pui turin thawmhnaw rit lo, loose-fitting leh rawng hring thlang rawh.
Peak Heat lai hian in chhungah awm rawh: Ni khata khaw lum ber laiin in chhungah awm tum la, a tlangpuiin zing dar 10 atanga tlai dar 4 thleng in chhungah awm tum ang che. Pawn lama awm i mamawh chuan thlamuanna hmunah chawlh hahdam fo la, portable fan ang chi cooling device hmang bawk ang che.
Temperature sang takah Hypertension enkawl dan
Temperature sang hian hypertension (thin sang sang) a tizual thei a, hei vang hian khaw lum laiin he dinhmun hi uluk taka enkawl leh enkawl a pawimawh hle.
Hman dan Home Blood Pressure Monitors : Home blood pressure monitor neih hi hypertension nei mimal tan chuan a hlawkpui hle tih rin theih a ni. Regular monitoring hian thisen sang level a enfiah a, a tul angin enkawlna pawh a siamrem thei bawk.
3. Maintain a Log: Healthcare provider-te tana thu dik tak pe turin chhiar tawhte chu record rawh.
Nunphung siamhatna:
1. Sodium ei tlem: I ei leh inah chi (salt) tihtlem la, hei hian thisen sang enkawl nan a pui ang.
2. Eat a Balanced Diet: Thei, thlai leh buh chi hrang hrang tamna ei tur ngaihtuah rawh.
3. Exercise Fimkhur rawh: Heat stress awm loh nan taksa tihchakna light tak tak, in chhungah tih a tha ber.
Tawpna
Khua lum leh lum lutuk harsatna kan tawh mek lai hian kan hriselna humhalh thei tur ruahmanna siam a pawimawh hle. Electronic thermometer leh in lama thisen sang monitor hmanga taksa lumna leh thisen sang enfiah fo hian hriselna lama harsatna nasa tak a awm loh nan a pui thei a ni. Hydrated awm reng te, incheina dik taka inchei te, nunphung fing taka thlan te hi Lesser Heat hun chhung leh a hnu lama hrisel taka awm theihna tura hmalakna kimchang takah a tel vek a ni.
