Ruahtui tlak hun lai chu khaw lum lo zawka khaw lum takah a inthlak a, mi tam tak chuan boruak lum lutuk leh boruak lum lutuk avangin hrehawmna an tawk a, a tam zawkah chuan 40 degree Celsius vel an thleng fo thin. He khaw lum lutuk hian hriselna atana hlauhawm tak a thlen thei a ni. Hemi hun chhunga hriselna tha neih theihna tura tips pawimawh tak tak te chu hetiang hi a ni a, taksa lum leh vawt enfiah leh khaw lum vanga natna leh thisen sang venna lam ngaihtuah a ni.
Heatstroke laka invenna tur taksa lumna enfiah .
Khua lum lutuk laia ngaih pawimawh ber pakhat chu heatstroke hlauhawmna hi a ni. He dinhmun hi nunna atana hlauhawm a ni thei a, ngaihven nghal a ngai bawk. Heatstroke chhinchhiahna hmasa ber hriat theihna turin taksa lum leh vawt enfiah reng a pawimawh hle.
hman a ni. Electronic Thermometers : Electronic thermometer hi taksa lum leh vawt tehna atana hmanraw pawimawh tak a ni. An rang a, hman a awlsam a, result rintlak tak an pe bawk. keeping leh . In lama electronic thermometer hian enkawlna mumal tak a pe thei a, hei hi a bik takin kum upa, naupang, leh naupai te tan a pawimawh hle.
Temperature enfiah dan tur step:
1. 1000 a ni. Ear or forehead thermometer : Hengte hi non-invasive an ni a, reading rang tak an pe thei a, check fo thin atan a tha hle.
2. Check fo thin: Ni lum lai hian taksa lumna vawi tam tak enfiah la, a pung nghal vat ang.
3. Record te chu record rawh: Pattern emaw, inthlak danglamna lian tham emaw track turin readings te chu log-in dah rawh.
Khaw lum vanga natna hrik awm lohna tur venna .
Heatstroke tih lohah chuan khaw lum vanga natna dang, dehydration, heat exhaustion, leh heat cramps te hi temperature sang lai hian a awm fo thin.
Stay Hydrated: Nitin tui tam tak in thin ang che. Dehydration thlen thei tur in tur, zu leh caffeinated drinks te chu ei loh tur a ni.
Thawmhnaw inbel tur dik tak ha rawh: I taksa a lum reng theih nan thawmhnaw rit lo, loose-fitting, leh rawng eng mawi tak tak hmang rawh.
Peak heat laiin in chhungah awm rawh: Ni khat chhunga lum ber laiin in chhungah awm tum ang che, a tlangpuiin zing dar 10 atanga tlai dar 4 thleng. Pawn lama awm i mamawh chuan shade-ah chawlh hahdam fo la, portable fans ang chi cooling device hmang bawk ang che.
Temperature sang taka hypertension enkawl dan .
Temperature sang chuan hypertension (thisen sang tak) a tizual thei a, hei hian khaw lum laiin he natna hi uluk taka enkawl leh enkawl a pawimawh hle.
hman a ni. Home blood pressure monitors : In lama thisen sang monitor neih hi mimal hypertension nei tan chuan a hlawkthlak hle thei tih hi rin theih a ni. Regular monitoring hian thisen sang level a chhinchhiah a, a tul angin enkawlna pawh a siamrem thei bawk.
3. Log maintain: Healthcare provider-te tana thu dik tak pek theihna turin reading-te chu record rawh.
Nunphung siamthat dan:
1. Sodium ei tlem: Thisen sang enkawlna atana pui turin i ei leh in a chi tihtlem.
2. Eat a balanced diet: Thlai, thlai leh thlai chi hrang hrang tamna ei tur ngaihtuah rawh.
3. Exercise fing takin: Heat stress awm loh nan taksa thiltih light, a tha ber chu in chhunga awm a tha ber.
Tawpna
Khua lum leh khaw lum lutuk avanga harsatna kan tawh mek lai hian kan hriselna humhim thei tur strategy hman a pawimawh hle. Electronic thermometer leh home blood pressure monitor hmanga taksa lumna leh thisen sang enfiah fo hian hriselna lama harsatna nasa tak a thlen theih nan a pui thei a ni. Hydrated taka awm, incheina dik taka awm, leh nunphung thlan dan fing tak siam chu khaw lum lo zawk leh a hnu lama hrisel taka awm theihna tura hmalakna kimchang tak a ni vek a ni.
