High blood pressure ndiyo inonyanya kuisa njodzi yechirwere chemoyo pasi rose, saka zvakakosha kuyera BP nemazvo.
Mamirioni avanhu vane hanya neBP anovimba nemichina iyi yeBP yepamba kuti vaone kana vari panjodzi yechirwere chemwoyo, chirwere chemwoyo, sitiroko, uye kukuvara kweitsvo. Nevanhu vakawanda zvichienderana ne-home blood pressure monitor ,zvino maitiro ekuita kuti blood pressure yedu itarise zvakanyanya ndicho chinhu chakakosha chatinofanira kufunga nezvacho .Heano mamwe mazano anobatsira kwauri:
Nzira yekusarudza sei yakakodzera blood pressure monitor ? Kukwana kwakakodzera kwakakosha uye kunogona kukanganisa kuverenga kwako. Ndicho chikonzero iwe unofanirwa kuyera ruoko rwako rwepamusoro kana kukumbira chiremba wako kuti akubatsire kuona saizi yakakodzera yekuwana usati watenga. Usati watanga kushandisa cheki yako itsva, enda nayo kuna chiremba wako kuti uone kuti yakakunakira.
Yakakosha Mirayiridzo Yekuedza
1.Dzivisa kudya, kurovedza muviri, uye kugeza kwemaminetsi makumi matatu usati waedzwa.
2.Sit munzvimbo yakadzikama kweinenge 5 maminetsi asati aedzwa.
3. Usamira uchiyedza. Gara panzvimbo yakasununguka uchichengeta ruoko rwako rwakadzikama nemoyo wako.
4. Dzivisa kutaura kana kufambisa nhengo dzemuviri paunenge uchiyedza.
5. Paunenge uchiyedza, dzivirira kukanganiswa kwakasimba kwemagetsi senge microwave oveni nenharembozha.
6. Mirira maminitsi matatu kana kupfuura usati waongororazve.
7. Kuenzanisa kwekuedza kunofanira kuitwa chete kana kutarisa kunoshandiswa paruoko rumwe chete, munzvimbo imwechete, uye panguva imwe chete yezuva.
8. tora 3 nguva uye shandisa avhareji data ,Izvi zvinobatsira nekuti avhareji kuverenga kwako katatu, izvo pamwe zvakanyanya kuratidza zvakanyanya BP yako chaiyo pane yekutanga nhamba chete.
Nemazano aya, kuyera BP yako kumba kuchave kwakavimbika.
Yedu blood pressure monitor DBP-1359 , ine zvitupa zveMDR CE, FDA yakatenderwa, Yakagamuchirwa zvakanaka uye yakakurumbira nemisika kwemakore mazhinji.
