Uxinzelelo lwegazi oluphezulu ngowona mngcipheko mkhulu wesifo sentliziyo kwihlabathi liphela, ngoko ke kubaluleke kakhulu ukulinganisa uxinzelelo lwegazi ngokuchanekileyo.
Izigidi zabantu abaxhalabileyo ngoxinzelelo lwegazi baxhomekeke kwaba matshini boxinzelelo lwegazi basekhaya ukuze babone ukuba basemngciphekweni wesifo sentliziyo, ukuhlaselwa sisifo sentliziyo, istroke, nokonakala kwezintso. Ngabantu abaninzi abaxhomekeke kwimonitha yoxinzelelo lwegazi ekhaya , ngoko ke indlela yokwenza imonitha yethu yoxinzelelo lwegazi ichaneke ngakumbi yeyona nto ibalulekileyo ekufuneka sicinge ngayo .Nanka amacebiso aluncedo kuwe :
Indlela yokukhetha imonitha efanelekileyo yoxinzelelo lwegazi ? Ukulingana okufanelekileyo kubalulekile kwaye kunokuchaphazela kakhulu ukufunda kwakho. Yiyo loo nto kufuneka ulinganise ingalo yakho ephezulu okanye ucele ugqirha wakho ukuba akuncede ubone ubungakanani obufanelekileyo bokufumana ngaphambi kokuthenga. Ngaphambi kokuba uqale ukusebenzisa imonitha yakho entsha, yithathe kugqirha wakho ukuze uqiniseke ukuba ikulungele.
Izikhokelo zoVavanyo ezibalulekileyo
1.Kuphephe ukutya, imithambo, kunye nokuhlamba imizuzu engama-30 phambi kovavanyo.
2.Hlala kwindawo ezolileyo ubuncinci imizuzu emi-5 phambi kovavanyo.
3. Musa ukuma ngelixa uvavanya. Hlala kwindawo epholileyo ngelixa ugcina ingalo yakho ikwinqanaba lentliziyo yakho.
4. Kuphephe ukuthetha okanye ukuhambisa amalungu omzimba ngelixa uvavanya.
5. Ngelixa uvavanyayo, kuthintele ukuphazamiseka okunamandla kwe-electromagnetic okufana nee-oveni zemicrowave kunye neeselfowuni.
6. Linda imizuzu emi-3 okanye ngaphezulu phambi kokuba uphinde uvavanywe.
7. Ukuthelekiswa kovavanyo kufuneka kwenziwe kuphela xa iliso lisetyenziswe kwingalo enye, kwindawo efanayo, kwaye ngexesha elifanayo losuku.
8. thatha amaxesha ama-3 kwaye usebenzise i-avareji yedatha ,Oku kuluncedo kuba i-avareji yofundo lwakho oluthathu, olubonisa ngokusondeleyo ngakumbi uxinzelelo lwegazi lwakho lokwenyani kunenombolo yokuqala yodwa.
Ngezi ngcebiso, ukulinganisa uxinzelelo lwegazi ekhaya kuya kuthembeka ngakumbi.
Imonitha yethu yoxinzelelo lwegazi I-DBP-1359 , kunye nezatifikethi ze-MDR CE, i-FDA evunyiweyo, yamkelwe kakuhle kwaye ithandwa ziimarike iminyaka emininzi.
