Uxinzelelo lwegazi oluphezulu yeyona nto iphambili emngciphekweni omkhulu wesifo sentliziyo ye-Crodiovascular kwihlabathi liphela, ngoko kubaluleke kakhulu ukulinganisa uxinzelelo lwegazi ngokuchanekileyo.
Izigidi zabantu abaxhalabisayo malunga noxinzelelo lwegazi luxhomekeke koomatshini beengcinezelo zegazi lasekhaya ukuba babone ukuba ngaba basemngciphekweni wokuba nawo nasemngciphekweni wesifo sentliziyo, ukuhlaselwa kwentliziyo, ukubetha kwentliziyo, kunye nomonakalo wezintso. Abantu abaninzi bakubekekile ukubeka esweni igazi ekhaya, ke indlela yokwenza uxinzelelo lwegazi lwegazi oluchanekileyo yinto ebalulekileyo ekufuneka siyicinga ngayo.
Ungayikhetha njani igazi elifanelekileyo loxinzelelo lwegazi? Ilungelo elifanelekileyo libalulekile kwaye linokuchaphazela kakhulu ukufundwa kwakho. Kungenxa yoko le nto kufuneka ulinganise ingalo yakho ephezulu okanye ubuze ugqirha wakho ukuba akuncede ubonakalise ubungakanani obufanelekileyo ukuba bafumane ngaphambi kokuthenga. Phambi kokuba uqale usebenzisa iliso lakho elitsha, thatha ugqirha wakho ukuze aqiniseke ukuba kufanelekile kuwe.
Izikhokelo ezibalulekileyo zoVavanyo
I-1.avoid isidlo, ukuzivocavoca, kunye nokuhlamba kangangemizuzu engama-30 ngaphambi kovavanyo.
2.Imo kwimo yezolileyo kangangemizuzu emi-5 ngaphambi kovavanyo.
3. Sukuma ngelixa uvavanywa. Hlala kwindawo ehlaziyiweyo ngelixa ugcina inqanaba lengalo yakho ngentliziyo yakho.
4. Khusela ukuthetha okanye ukuhambisa amalungu omzimba ngelixa uvavanywa.
5. Ngelixa kuvavanywa, kuphephe ukuphazamiseka okuqinileyo kwe-electromagnetic enjengee-microwave ovens kunye neeselfowuni.
6. Yima imizuzu emi-3 okanye ixesha elide ngaphambi kokuvavanywa kwakhona.
7. Ukuthelekisa uvavanyo kufuneka kwenziwe kuphela xa iliso isetyenziselwa ingalo enye, kwindawo enye, nangalo xesha losuku.
8. Thatha izihlandlo ezi-3 kwaye usebenzise idatha ephakathi, oku kuluncedo kuba kusetyenziswa ukufunda kwakho ezintathu, mhlawumbi kubonakalisa uxinzelelo lwakho lwegazi kunenani lokuqala kuphela.
Ngezi ngcebiso, ukulinganisa uxinzelelo lwegazi lakho kuya kuthembeka ngakumbi.
Uxinzelelo lwegazi lethu I-DBP-1359 , kunye nezatifikethi ze-MDR CE, i-FDA ivunyiwe, ifunyenwe kakuhle kwaye ithandwa ziimarike kangangeminyaka emininzi.
