Umfutho wegazi ophakeme uyisici esisodwa sobungozi obukhulu besifo senhliziyo emhlabeni wonke, ngakho-ke kubaluleke kakhulu ukukala umfutho wegazi ngokunemba.
Izigidi zabantu ezithintekayo ngokutholwa kwegazi legazi zincike kule mishini yokucindezela kwegazi lasekhaya ukuthola ukuthi zisengozini yesifo senhliziyo, ukuhlaselwa yinhliziyo, ukungcola kwezinso. Ngabantu abaningi kangaka ngokuya nge-At-Home Pressure Pressure Monitor, khona-ke indlela yokwenza umfutho wethu wegazi aqaphele ngokwengeziwe yinto ebalulekile esidinga ukucabangisisa ngayo.
Ungasikhetha kanjani umfutho wegazi ofanelekayo? Ukulingana okufanele kubalulekile futhi kungathinta kakhulu ukufundwa kwakho. Kungakho udinga ukukala ingalo yakho ephezulu noma ubuze udokotela wakho ukuthi akusize unqume usayizi ofanele ukuze ufike ngaphambi kokuthenga. Ngaphambi kokuthi uqale ukusebenzisa i-Monitor yakho entsha, uyise kudokotela wakho ukuze uqiniseke ukuthi kukufanele.
Imihlahlandlela Ebalulekile Yokuhlola
Ukudla kwe-1.avoid, ukuzivocavoca, nokugeza imizuzu engama-30 ngaphambi kokuhlolwa.
2.Kwenzele endaweni ezolile okungenani imizuzu emi-5 ngaphambi kokuhlolwa.
3. Ungami ngenkathi uhlolwa. Hlala endaweni evuselelekile ngenkathi ugcina izinga lengalo yakho ngenhliziyo yakho.
4. Gwema ukukhuluma noma ukuhambisa izitho zomzimba ngenkathi uhlola.
5. Ngenkathi uhlola, gwema ukuphazamiseka okuqinile kwe-elektromagnetic njengama-oveno we-microwave kanye namaselula.
6. Linda imizuzu emi-3 noma ngaphezulu ngaphambi kokuhlola kabusha.
7
8. Thatha izikhathi ezi-3 bese usebenzisa idatha ephakathi, lokhu kuyasiza ngoba kufinyelela ukufundwa kwakho kokuthathu, okungenzeka ukuthi kukhombisa umfutho wegazi lakho langempela kunenombolo yokuqala yodwa.
Ngalezi zeluleko, ukukala umfutho wegazi lakho ekhaya kuzoba nokwethenjelwa ngokwengeziwe.
Ukuqapha Ingcindezi Yegazi lethu I-DBP-1359 , ngezitifiketi ze-MDR CE, i-FDA yavunywa, yamukelwa kahle futhi ithandwa yizimakethe iminyaka eminingi.
