Umfutho wegazi ophakeme uyisici esisodwa esikhulu esiyingozi kakhulu sesifo senhliziyo emhlabeni wonke, ngakho-ke kubaluleke kakhulu ukukala umfutho wegazi ngokunembile.
Izigidi zabantu abathintekayo ngomfutho wegazi zithembele kule mishini yomfutho wegazi wasekhaya ukuze inqume ukuthi ingabe isengozini yesifo senhliziyo, isifo senhliziyo, isifo sohlangothi, nokulimala kwezinso. Njengoba abantu abaningi bencike ngemonitha yomfutho wegazi wasekhaya , khona-ke indlela yokwenza isiqapheli somfutho wegazi wethu sinembe kakhudlwana yinto ebalulekile okudingeka sicabange ngayo .Nawa amanye amathiphu awusizo kuwena :
Indlela yokukhetha i-monitor ye-blood pressure efanele? Ukulingana okufanele kubalulekile futhi kungathinta kakhulu ukufunda kwakho. Kungakho udinga ukukala ingalo yakho engenhla noma ucele udokotela wakho ukuthi akusize unqume usayizi ofanele ongawuthola ngaphambi kokuthenga. Ngaphambi kokuthi uqale ukusebenzisa imonitha yakho entsha, yiyise kudokotela wakho ukuze uqiniseke ukuthi ikulungele.
Izinkombandlela Zokuhlola Ezibalulekile
1. Gwema ukudla, ukuzivocavoca, nokugeza imizuzu engama-30 ngaphambi kokuhlolwa.
2.Hlala endaweni ezolile okungenani imizuzu emi-5 ngaphambi kokuhlolwa.
3. Ungami ngenkathi uhlola. Hlala endaweni ekhululekile kuyilapho ugcine ingalo yakho ileveli ngenhliziyo yakho.
4. Gwema ukukhuluma noma ukuhambisa izitho zomzimba ngenkathi uhlola.
5. Ngenkathi uhlola, gwema ukuphazamiseka okunamandla kazibuthe kagesi okufana namahhavini ama-microwave namaselula.
6. Linda imizuzu emi-3 noma ngaphezulu ngaphambi kokuhlola kabusha.
7. Ukuqhathaniswa kokuhlolwa kufanele kwenziwe kuphela lapho ukuqapha kusetshenziswa engalweni efanayo, endaweni efanayo, nangesikhathi esifanayo sosuku.
8. thatha izikhathi ezingu-3 futhi usebenzise idatha eyisilinganiso ,Lokhu kuyasiza ngoba kulinganisa ukufundwa kwakho okuthathu, okungenzeka okubonisa eduze umfutho wakho wegazi wangempela kunenombolo yokuqala iyodwa.
Ngalawa macebiso, ukukala umfutho wegazi lakho ekhaya kuzothembeka kakhulu.
Imonitha yethu yomfutho wegazi I-DBP-1359 , enezitifiketi ze-MDR CE, i-FDA igunyaziwe, Yamukelwe kahle futhi yathandwa izimakethe iminyaka eminingi.
