Kunzwisisa Ropa Kumanikidza: ndeye 95/65 mmhg zvakajairika?

Kana zvasvika kune hutano, uchiziva metreni edu akakosha. Kuteedzera kweropa ndechimwe chezvikamu zvekutanga zvehutano hwemwoyo. Mubvunzo waizivikanwa ndewekuti reropa rekumanikidza kwe 95/65 MMHG zvakajairika. Ngationgororei ruzivo.

Kushambadzira kweropa kudzvinyirira: Chii chinonzi 95/65 mmhg zvinoreva?

Kuverenga kwe95/65 MMHG kunoratidza kuyananiswa kweSSTALIC (iyo yepamusoro nhamba) ye95 mmhg uye diaficol kumanikidza (iyo nhamba yepasi) ye65 mmhg. Kuverenga uku kunowira zvakanaka mukati meyakajairwa huwandu, zvichireva kuti hazvina kutsanangurwa seyekumusoro kweropa (hypertension) kana kuderera kweropa (hypotension).

Kubata kweropa kunoshanda sei uye nei zvichikosha

Kuchengetedzwa kweropa isimba rinoitirwa ropa pamusoro pemadziro emidziyo yedu yeropa. Yakapesvedzerwa nezvinhu zvakadai sekudya kwemanzwiro, kudya, uye tembiricha shanduko. Nepo ropa reropa zvakasikwa, kuverenga kwehutano hwevanhu vanofanirwa kuramba vari mukati meimwe nzvimbo.

Chii chinonzi chakajairika ropa reropa?

Kune vakuru, hutano hwehutano hweSystallo ari makumi mapfumbamwe kusvika gumi nematatu kusvika ku139 mmhg, uye hutano hwedhivha diastolic huwandu makumi matanhatu kusvika 89 mmhg. Kuverenga kwe95 /65 mmhg inokodzera kwazvo mukati mezvinhu izvi. Kana yako SyStic kumanikidza inosvika zana nemakumi mashanu emmhg kana kupfuura, kana diastoic inosvika 90 mmhg kana kupfuura, inogona kuratidza hypertension. Kune rimwe divi, kuverenga pazasi 90/60 mmhg kunogona kuve kwakarongedzwa se hypotension.

Kutsigira hutano nekugara uchitarisa

PaJoytech, isu tinokoshesa kukubatsira iwe kugara uchiziviswa nezvehutano hwako. Kune vamwe vanhu panjodzi yepamusoro yekunyepedzera, kusanganisira avo vane nhoroondo yekuputa, kunwa doro, kana nhoroondo yemhuri yekumanikidza kweropa, kugarisana uye kutarisa kwakakosha. Kuongororwa kwekutanga kunogona kuita kuti mashandise hypertension zvakanyanya kushanda.

Kuregedza kuongorora: Simba rekudzivirira

Kuongorora kwakakosha, asi kudzivirira kwakakosha. Kudya chikafu chine mwero chakaderera mumunyu uye nemafuta, kunonwisa kuputa uye kuita doro zvakawandisa, uye kuita basa remuviri kunogona kuderedza zvakanyanya Hypertension njodzi uye kuwedzera hutano hwese.

Joytech: Wako mumwe wako mukutarisira hutano

Nehuremu hwemhando yehutano hwekutarisa kwehutano, kusanganisira yedu Kuvimbika kweropa kweropa yekutarisira s, isu takazvipira kukutsigira iwe parwendo rwako kune hutano hwakanaka.

Kuziva isimba: Tora hutano hwako

Kunzwisisa nhamba dzako dzeropa dzinodzvinyirira idanho rakakosha kune hupenyu hune hutano. Rega mufaro uve mumwe wako mune ino kukosha kwehutano hwehutano.