Ukuqonda Ukucindezela Kwegazi: Ingabe u-95/65 mmhg evamile?

Uma kukhulunywa ngempilo, ukwazi amamethritiki ethu abalulekile kubalulekile. Umfutho wegazi ungenye yezinkomba eziyinhloko zempilo yenhliziyo. Umbuzo ojwayelekile ukuthi ukufundwa kwengcindezi yegazi ngo-95/65 mmhg kuyinto ejwayelekile. Ake sihlole imininingwane.

Ukuhlobisa umfutho wegazi: Kusho ukuthini 95/65 mmhg?

Ukufundwa kwe-95/65 mmhg kukhombisa ingcindezi ye-systolic (inombolo ephezulu) ye-95 mmhg kanye nengcindezi ye-diastolic (inombolo engezansi) ka-65 mmhg. Lokhu kufundwa kuwela kahle phakathi kobubanzi obujwayelekile, okusho ukuthi akuhlukaniswanga njengomfutho wegazi ophakeme (umfutho wegazi ophakeme) noma umfutho wegazi ophansi (hypotension).

INDLELA YOKUQHAWULA KAKHULU KANJANI KANJANI IBALULEKILE

Umfutho wegazi amandla anikezwe yigazi ezindongeni zemithambo yegazi lethu. Ithonywe yizinto ezifana nesimo semizwa, ukudla, kanye nokushisa kwezinga lokushisa. Ngenkathi ukucindezela kwegazi kuguquguquka ngokwemvelo, ukufundwa komuntu okunempilo kufanele kuhlale kungakapheli ububanzi obujwayelekile.

Yini ebhekwa njengehla lokufundelana ngegazi elijwayelekile?

Kwabadala, uhla lwe-systolic enempilo lungama-90 kuye ku-139 mmhg, futhi uhla lwe-diastolic enempilo lungama-60 kuye kwangama-89 mmhg. Ukufundwa kwe-95/65 mmHG kufanelana kahle nakini la magugu. Uma ingcindezi yakho yeSystolic ifinyelela ku-140 mmhg noma ngaphezulu, noma i-diastolic ifinyelela kuma-90 mmhg noma ngaphezulu, kungakhombisa umfutho wegazi ophakeme. Ngakolunye uhlangothi, ukufundwa ngaphansi kwe-90/60 mmHG kungahle kuhlukaniswe njenge-hypotension.

Ukusekela impilo ngokuqapha okujwayelekile

E-JoyTech, sibeka phambili ukukusiza ukuthi uhlale unolwazi ngempilo yakho. Kubantu abasengozini ephezulu ye-hypertension, kufaka phakathi umlando wokubhema, ukusetshenziswa kotshwala, ukukhuluphala, noma umlando womndeni womfutho wegazi ophakeme, ukuqapha njalo nokuhlola kubalulekile. Ukutholwa kusenesikhathi kungenza ukuphathwa kwe-hypertension aphumelela kakhulu.

Ngaphezu kokuqapha: amandla okuvimbela

Ukuqapha kubalulekile, kepha ukuvikela kubalulekile nje. Ukudla ukudla okulinganiselayo kuphansi ngosawoti kanye namafutha, ukugwema ukubhema nokuphuza utshwala ngokweqile, nokuzibandakanya ekusebenzeni njalo ngokomzimba kunganciphisa ingozi enkulu ye-Hypertension futhi uthuthukise impilo yonke.

UJoyTech: umlingani wakho ekuqapheleni kwezempilo

Ngobubanzi bakaJoytech bokuqapha bezempilo, kubandakanya neyethu Ukutholwa kwengcindezi yegazi ethembekile , sizibophezele ukukusekela ohambweni lwakho lokuya empilweni engcono.

Ulwazi lungamandla: phatha impilo yakho

Ukuqonda izinombolo zakho zengcindezi yegazi lakho kuyisinyathelo esibalulekile ekuphileni okunempilo. Vumela uJoyTech abe ngumlingani wakho kuloluhambo olubalulekile lwezempilo.