Ukuqonda uxinzelelo lwegazi: Ngaba yi-95/65 mmhg eqhelekileyo?

Xa kufikwa kwimpilo, ukwazi iimenti zethu eziphambili kubalulekile. Uxinzelelo lwegazi yenye yezona zinto ziphambili ze-Cardiovascular. Umbuzo oqhelekileyo kukuba ukufundwa kwegazi kwegazi kwi-95/65 mmhg kuyinto eqhelekileyo. Masihlole iinkcukacha.

I-Decoding uxinzelelo lwegazi: Ithetha ntoni i-95/6 mmhg?

Ukufundwa kwe-95/65 MMHG ibonisa uxinzelelo lwe-sysytolic (inani eliphezulu) le-95 mmhg kunye noxinzelelo lweDiastolic (inani elingezantsi) lwe-65 mmhg. Olu fundo luwela kamnandi kuluhlu oluqhelekileyo, okuthetha ukuba aluchazwanga njengoxinzelelo lwegazi oluphezulu (i-hyperterension) okanye uxinzelelo lwegazi olusezantsi (i-hypoteren).

Indlela uxinzelelo lwegazi esebenza ngayo kwaye kutheni ibalulekile

Uxinzelelo lwegazi ngamandla aphethwe ligazi ngokuchasene neendonga zemithambo yethu yegazi lethu. Iphenjelelwa zizinto ezinje ngemithi, ukutya, kunye notshintsho lobushushu. Ngelixa uxinzelelo lwegazi luyatshintsha, ukufundwa komntu osempilweni kufuneka luhlale ngaphakathi kuluhlu oluqhelekileyo.

Yintoni ethathwa njengodidi oluqhelekileyo lwegazi?

Kwabantu abadala, uluhlu lwe-systolic olusempilweni luyi-90 ukuya kwi-139 mmhg, kwaye uluhlu lwe-diastolic elifanelekileyo ngama-60 ukuya kwayi-89 mmhg. Ukufundwa kwe-95/65 mmhg ithatha kakuhle ngaphakathi kwamaxabiso. Ukuba uxinzelelo lwakho lwe-sysyslic lufikelela kwi-140 mmhg okanye ngaphezulu, okanye i-Diastolic ifikelela kwi-90 mMHG okanye ngaphezulu, inokubonisa uxinzelelo. Kwelinye icala, ukufundwa ngezantsi kwe-90/60 mmhg kunokuba kudweliswa njenge-hypoteren.

Ukuxhasa impilo ngokubeka esweni rhoqo

EJoytech, sibeka phambili ukukunceda ukuba uhlale unolwazi malunga nempilo yakho. Kwabantu abathile emngciphekweni wokuhlala kwegazi, kubandakanya abo banembali yokutshaya, ukusela utywala, ukutyeba, okanye imbali yosapho yoxinzelelo lwegazi oluphezulu, ukujonga rhoqo kunye nokuhlolwa kubalulekile. Ukufunyanwa kwangoko kunokwenza ulawulo i-hypetrorence isebenze ngakumbi.

Ngaphaya kokubekwa kweliso: Amandla oThintelo

Ukubeka iliso kubalulekile, kodwa ukuthintela kubaluleke kakhulu. Ukutya ukutya okulinganayo kuphantsi ngokutya kunye namanqatha, ukunqanda ukutshaya kunye notywala ngokugqithileyo, kunye nokuzibandakanya rhoqo kunokunciphisa ingozi ye-hypertelonce kunye nokuphucula impilo iyonke.

I-Gaytech: Iqabane lakho kuBekelo lwezeMpilo

Ngoluhlu lukaJodtech kwizixhobo zokubeka iliso kwimpilo, kubandakanya neyethu Uxinzelelo lwegazi oluthembekileyo lwegazi, sizibophelele ekuxhaseni kuhambo lwakho ukuya kwimpilo engcono.

Ulwazi ngamandla: phatha impilo yakho

Ukuqonda amanani akho oxinzelelo lwegazi linyathelo elibalulekileyo kubomi basempilo. Vumela i-goncttech liqabane lakho kolu hambo lubalulekileyo.