Inama zubuzima kumunsi mukuru wamatara nigihe cyimpeshyi

Ejo ni umunsi mukuru wamatara arangiza umwaka mushya wubushinwa.Hafi ya twese tugaruka kumurimo kandi hamwe no guhindura imirire hamwe nubuzima bwubuzima, dukeneye kandi kwita kumubiri wawe mugihe cyimpinduka.

Gukurikirana Ubushyuhe bwumubiri Guhinduka hamwe ninzibacyuho

Nkuko umunsi mukuru wamatara urangira ukwezi kwizihiza umwaka mushya, ni ngombwa kwitondera ibihe bihindagurika ningaruka zabyo kubushyuhe bwumubiri.Kurikirana ubushyuhe bwumubiri buri gihe, cyane cyane mugihe cyo kuva mu itumba kugera mu mpeshyi, kuko ubushyuhe bwihindagurika bushobora kugira ubudahangarwa.

Gukurikirana Umuvuduko wamaraso uhindura mbere na nyuma yubushinwa umwaka mushya

Mugihe c'ibirori bikikije umwaka mushya w'Ubushinwa, abantu barashobora guhindagurika k'umuvuduko w'amaraso bitewe no guhangayika kwinshi, guhindura imirire, no gusinzira bidasanzwe.Gukurikirana buri gihe umuvuduko wamaraso birashobora gufasha mugutahura hakiri kare ibintu bidasanzwe no gutabara byihuse nibiba ngombwa.

Izindi nama zubuzima bwimpeshyi

Komeza gukora: Jya ukora ibikorwa byo hanze uko ikirere gishyuha.Koresha amasaha maremare yo kumanywa yo gutembera cyangwa imyitozo yo hanze kugirango utezimbere ubuzima bwimitsi yumutima no kongera umwuka.

Indyo yuzuye: Komeza indyo yuzuye ikungahaye ku mbuto n'imboga byigihe.Shyiramo ibiryo bikonje muri kamere kugirango uhangane nubushuhe ubwo aribwo bwose bushoboka mugihe impeshyi igenda.

Hydrated: Ongera gufata amazi uko ubushyuhe buzamuka kugirango wirinde umwuma kandi ushyigikire ubuzima muri rusange.

Gucunga Allergie: Igihe cyimpeshyi gikunze kuzana allergie.Fata ingamba zikenewe nko gukoresha antihistamine, kwambara masike mugihe hanze, no kugira isuku yo murugo kugirango ugabanye allergie.

Twifurije umwaka mushya muhire

Mugihe Itara ryamatara ryerekana ibihe byiminsi mikuru, reka twakire umwaka mushya dufite ibyiringiro bishya hamwe nubuzima.Uyu mwaka wuzure ubuzima, umunezero, niterambere kuri bose.Emera amahirwe yigihe cyimpeshyi, kandi izane gukura, gusubirana imbaraga, nubwinshi mubice byose byubuzima.