Inama zubuzima zo mu munsi mukuru w'isi n'izuba

Ejo ni umunsi mukuru utara nimpera yumwaka mushya w'Ubushinwa. Hafi ya byose twagarutse kukazi kandi duhinduye indyo kandi ubuzima bwa habbi, dukeneye kandi kwita kumubiri wawe mugihe cyimpinduka zigihe.

Gukurikirana ubushyuhe bwumubiri buhinduka hamwe ninzibacyuho

Nkuko ibirori byubutaka biranga umunezero wumwaka mushya, ni ngombwa kwitondera ikirere ningaruka zacyo ku bushyuhe bwumubiri. Gukurikirana ubushyuhe bwumubiri buri gihe, cyane cyane mugihe cyinzibacyuho kuva imbeho kugeza impeshyi, nkuko ubushyuhe butahindagurika burashobora kugira ingaruka ku budadadubu.

Gukurikirana umuvuduko wamaraso uhindura pre hanyuma ushyire umwaka mushya wubushinwa

Mu gihe cy'iminsi mikuru ikikije umwaka mushya w'Ubushinwa, abantu barashobora guhungabana mu muvuduko wamaraso kubera imihangayiko yo kongera imihangayiko, impinduka z'umubiri, ndetse n'ibitotsi bidasanzwe. Gukurikirana buri gihe byo gukurikirana umuvuduko wamaraso birashobora gufasha mugutahura hakiri kare kandi bitarimo ibikorwa bidatinze nibiba ngombwa.

Izindi ngaruka zubuzima bwimpeshyi

Komeza gukora: kwishora mubikorwa byo hanze mugihe ikirere gishyushye. Koresha amasaha maremare yamanywa cyangwa imyitozo yo hanze kugirango utezimbere ubuzima bwumutima no kuzamura.

Indyo yuzuye: Komeza indyo yuzuye ikungahaye mu mbuto n'imboga. Shyiramo ibiryo bikonje muri kamere kugirango urwanye ibishobora kwegeranya byose nkibitera imbere.

Hydration: Ongera amazi afata nk'ubushyuhe buzamuka bwo kwirinda umwuma no gushyigikira ubuzima rusange.

Gucunga allergie: Igihe cyizuba akenshi bizana allergie ya polen. Fata ingamba zikenewe nko gukoresha antihistamine, zambaye masika mugihe hanze, kandi ukarinda ibidukikije bifite isuku kugirango ugabanye ibisubizo bya allergie.

Ibyifuzo byumwaka mushya wizeye

Nkuko ibirori bitari byo kurangira igihe cyibirori, reka twarebe umwaka mushya hamwe nicyizere nubuzima. Uyu mwaka wuzure ubuzima, umunezero, n'amajyambere kuri bose. Emera amahirwe yo mugihe cyimpeshyi, kandi bizana gukura, kuvugurura, nubwinshi mubice byose byubuzima.