Lantern Festival leh Spring Season-a hriselna atana hman tur tips

Naktuk hi Lantern Festival a ni dawn a, hei hi Chinese New Year tawp tur a ni. Kan vai deuhthaw hian hnathawhna hmunah kan lo kir leh a, ei leh in leh nun habbit thlak danglamin, season hrang hranga inthlak danglam lai hian i taksa pawh kan enkawl a ngai a ni.

Seasonal transition hmanga taksa lum leh vawt inthlak dan enfiah .

Lantern Festival hian Lunar New Year lawmna tawp hun a nih avangin khaw lum leh khaw vawt inthlak danglam dan leh taksa lumna a nghawng dan ngaihven a pawimawh hle. Taksa lum leh vawt enfiah reng tur a ni a, a bik takin thlasik atanga thlasik thlenga inthlak lai hian boruak lum leh vawt inthlak danglam hian immunity a nghawng thei a ni.

Tracking thisen sang chu pre leh post Chinese New Year 2019 a ni.

Chinese kum thar vêl vêla kût hun lai hian, mi malte chuan an rilru hahna a sâng a, an ei leh in a inthlâk danglam a, mut dân mumal lo an neih avangin thisen sang a tlahniam thei a ni. Thisen sang enfiah fo hian thil dik lo a awm chuan hriat hmasak a pui thei a, a tul chuan hmalakna a rang thei bawk.

Spring Health Tips dangte pawh a awm bawk.

Stay Active: Khua a lum deuh deuh chuan pawn lam thila inhmang thin ang che. Walk emaw pawn lama exercise emaw atan ni chhuah hun rei zawk hmang la, cardiovascular health tihchangtlun leh mood tihsan nan hmang ang che.

Balanced diet: Seasonal fruits leh thlai chi hrang hrang tamna eitur inthlau tak vawng reng ang che. Spring a kal zel angin heat accumulation awm thei tur ven nan nature-a cooling mek ei tur te chu dah tel rawh.

Hydration: Tui in tam lutuk hian boruak lum a san chhoh zel avangin tui tlakchhamna leh hriselna zawng zawng a puih theih nan a lumna a sang chhoh zel chuan a lumna a sang chho zel a ni.

Allergy enkawl dan: Thlasik hun hian pollen allergy a thlen fo thin. Antihistamines hman te, pawn lama mask vuah te, in chhung boruak thianghlim taka dah te, allergy awm thei tur tih tlem nan te fimkhur a tul hle.

Kumthar beiseina nei tak neih a duh

Lantern Festival hian festive season a tawp dawn avangin kum thar chu beiseina leh chakna thar nen i lo hmuak ang u. Kumin hian mi zawng zawng tan hriselna, hlimna leh hausaknain khat ta se. Thlasik hun remchangte chu pawm la, chu chuan nun kawng tinrengah hmasawnna, thar lehna leh tamna a thlen ang.