Lantern Festival leh Spring Season atana hriselna atana tips

Naktuk hi Lantern Festival a ni a, Chinese New Year tawp hun a ni.Kan vai deuhthaw hian hnathawhnaah kan kir leh a, ei leh in leh nunphung inthlak danglamna nen hian season inthlak danglamnaah pawh i taksa kan enkawl a ngai bawk.

Seasonal Transition nena Taksa Temperature inthlak danglamna enfiah

Lantern Festival hian thla thar kum lawmna a tawp dawn avangin khaw lum danglam zel leh taksa lumna a nghawng dan ngaihven a pawimawh hle.Taksa lumna hi enfiah fo la, a bik takin thlasik atanga thlasik a inthlak lai hian, boruak lum leh vawt inthlak danglam hian immunity a nghawng thei a ni.

Chinese New Year hma leh hnu lama Blood Pressure inthlak danglamna tracking

Chinese New Year vel lawmna hun chhung hian mimal tinte chuan an lungkhamna sang zawk, ei leh in lama inthlak danglamna leh mut dan mumal loh vangin thisen sang a inthlak danglam thei a ni.Thisen sang enfiah fo hian thil dik lo awm apiang hriat hmasak a pui thei a, a tul chuan rang taka hmalak a ni thei bawk.

Spring Health Tips dangte

Stay Active: Khua a lum deuh deuh chuan pawn lam thila inhmang rawh.Ni êng rei zawk chu kea kal emaw, pawn lama exercise emaw atan hmang tangkai la, chu chuan rilru lam hriselna a tichak a, mood a tichak bawk.

Balanced Diet: Seasonal thei leh thlai chi hrang hrang tamna balanced diet neih reng tur a ni.Thlasik a lo kal zel a, lumna awm thei zawng zawng do turin nature-a lum thei ei tur te dah tel bawk ang che.

Hydration: Dehydration ven nan leh hriselna pum pui pui turin temperature a san chuan tui in tam.

Allergy Management: Thlasik hian pollen allergy a keng tel fo thin.Fimkhur tul tak tak, antihistamines hman te, pawn lama mask vuah te, allergy awm lohna turin in chhung boruak thianghlim taka vawn te hi a ni.

Kumthar Beiseina nei turin duhsakna kan hlan e

Lantern Festival hian ruai hun a tawp dawn a, kum thar hi beiseina leh chakna thar nen i lo hmuak ang u.Kumin hi mi zawng zawng tan hriselna, hlimna leh hausaknain khat rawh se.Thlasik hun remchângte chu pawm la, nun kawng tinrêngah ṭhanlenna, ṭhalai tharna leh tamna a thlen thei ang.