May 11th Marks i kahi lā e pale ai i ka hanu ma kahi ākea ākea, he manawa pivotal no mākou e pili ana i ka nui o nā pilikia. Mālama kēia lā i keʻano hoʻomanaʻo o ka wikiwiki e hoʻomaopopo ai i nā mea i hāʻawiʻia, a hiki i nā hopena cardiovascular no ke olaʻana.
ʻO nā mea e hāʻawi ana i ka nui
1
ʻO keʻano o ke ola houʻana, hōʻikeʻia e nā manawa lōʻihi o ka nohoʻana a me ka palena pilikino, he mea kōkua nui i ka nui. Me nā holomua loea a me ke ala o ka hana o ka pākaukau, i nā pae hoʻoikaika kino e hoʻopihapiha, e alakaʻi ana i ka makeʻana o ka ikaika o ka ikaika a me ka hoʻopiliʻana.
2.
Nā koho papaʻai maikaʻi loa, hōʻikeʻia e ka hoʻopauʻana o ka colorie-dense Nā intake kiʻekiʻe o nā meaʻai i hanaʻia, nā mea momona, a me nā meaʻai wikiwiki, nā meaʻai a me nā mea e loaʻa ana a me nā examerbal
3. Nā kumu genetic
ʻOiai ke kohoʻana i nā koho ke heleʻana i kahi kūlana mua e pili ana i keʻano o ka getominint Hiki i kekahi mauʻano gentic ke hiki i nā metabolism, a me ka hoʻoponopono kūpono, a me ka mālama momona, ka loaʻaʻana o nā kānaka i ka momona a me ka momona.
ʻO nā kūpono olakino o ka nui
1.
E hoʻonui nui ana i ka nui o nā hopena o nā maʻi cardiovascular (cvds), me ke hypertension, a me ke kaumaha. ʻO Adipose Tissue e hōʻuluʻulu i nā modugeration triggers i ka conslammation
2. Metabolic syndrome
ʻO ka oversity pinepine pinepine i nā cyndrome syndrome, he cluster o nā mea maʻi metabial i nā maʻi maʻi, cvds, a me ka nui o nā momi. ʻO ka paleʻana o Insulin, Central i waena,ʻo Dyslimidemia, a me ke hypertension spectude metabolic e pili ana i ka otabol
3.ʻO ka hopena psychosocial
ʻO ka obesity i hāʻawi i kahi kaumaha psychosocial psychosocial Hiki i kēia mau mea noʻonoʻo ke hoʻomau i kaʻaiʻana i kaʻaiʻana i kaʻaiʻana i nā momona
ʻO ka obesity e hōʻike i kahi hopena profound ma ke olakino cardiovasclar Hoʻolahaʻo Adiposity-ingenutions i nā hana vascular, e pili ana i ka hāʻawiʻana o neurohormush, a me ka hāʻawi houʻana i nā pae koko koko. ʻO nā hoʻolālā hoʻokūkū olakino kūpono e pili ana i nā loli hoʻololiʻana, nā'ōnaehana o nā'ōnaehana lapaʻau, a me nā hopena momona e koi ai i ka pilikia cardiovatcrigh.
Kāohi a me nā hoʻolālā hoʻokele
1.ʻO nā hana hoʻomaikaʻi olakino
ʻO nā hana hoʻonaʻauao hoʻonaʻauao e hoʻopuka ai i nā hana maikaʻi, nā hana kino kino kino, aʻo ke loliʻana o ke ola kino e like me ka paleʻana. ʻO nā mea hoʻonaninani me kaʻike a me kaʻike e hana i nā koho meaʻai i hōʻikeʻia a me nā komo kino kino e pili ana i ka moʻomeheu olakino a me ka maikaʻi.
2. Nā Kūlana Kūlana
Ke nānā nei nā kulekele kulekele e like me ka waiwai o ka meaʻai, e like me kaʻauhauʻana i nā mea waiwai nui, a me nā mea kūʻai aku ma ke kūʻai akuʻana i nā meaʻai maikaʻiʻole. ʻO nā hoʻolālā hoʻolālā urband e hoʻolaha ana i ka heleʻana, e komo i nā wahi'ōmaʻomaʻo, a me ke kiʻi kiʻi hou aku i kākoʻo hou i nā hana pale pale.
3.
Ke noi nei i ka hanaʻana i ka hana e pono ai i kahi neʻe muldidiscicalinary e pili ana i nā limahana olakino, me nā kauka, dietitians, psychologists, a me nā mea hana kūikawā. ʻO nā papahana loiloi kaupaonaʻana e hoʻopili ai i ka hoʻomaʻamaʻaʻana i ka meaʻai
I ka hopena, ka lā o ka honua e pale ai i ka hana o ka hanu e like me ka mea hoʻomanaʻo o ka honua o ka honua a me ka maikaʻi. Ma ka hoʻomaopopoʻana i nā mea hoʻoholo Multifaceted o ka nui, eʻike ana i kāna mau hopena olakino, a hiki i ka hanaʻana i nā hōʻike hōʻikeʻike e pili ana i ka hopena
Ua kōkua nāʻoliʻoli koko koko e kōkua iāʻoe e mālama i kāu KumOLULU koko.
