La 11 Mots'eanong o tšoanela letsatsi la ho thibela botenya ba lefatše, motsotso oa bohlokoa oa bophelo bo botle ba lefatše ha re ntse re sebetsana le mathata a botenya ba botenya. Letsatsi lena ke sehopotso sa tlhoko e potlakileng ea ho utloisisa mabaka a boloi, le maano a teng ho thibela le ho sebetsana le boemo bona bo atileng.
Mabaka a kenya letsoho ho Bea Tsela
1. Mokhoa oa ho phela
Mokhoa oa bophelo ba kajeno ba inehetseng oa ho lula o lutse le boikoetliso ba hae ba ho lula le boikoetliso, ke monehelo oa bohlokoa, ke monehelo oa bohlokoa, ke monehelo oa bohlokoa ho feta tekano. Ka tsoelo-pele ea mahlale le ho nyoloha ha mesebetsi ea Dryk, maemo a tšebetso a mmele a 'nile a e-ba le ho sa lekanyetsoang ka litšenyehelo tsa matla le ho ja.
2. Litloaelo tse sa pheleng tsa ho ja
Likhetho tse mpe tsa lijo, tse khetholloang ke tšebeliso ea lijo tse nang le letšolo, lijo tse se nang limatlafatsi tse mpe, tsa limatlatso, li kenya letsoho haholo ho botenya ba botenya. Mokhoa o matla oa lijo tse sebetsoang, lino tse tsoekere le lijo tse potlakileng, hammoho le libaka tse fetelletseng ebe li mpefatsa batho ba bang.
3. Lintho tsa lefutso
Le ha likhetho tsa bophelo li bapala karolo ea bohlokoa ea bophelo, ho boetse ho susumetsa liphatsa tsa lefutso. Ho fapana le liphatsa tsa lefutso ho ka ama metabosol, 'me ho boloka thepa le polokelo ea mafura, ho bolela hore batho ba ho be matla le ho botenya.
Litlatsetso tsa Botebela Bomate
1. Bothata ba Cardiovascular
Boteng ba botenya ba kotsi ea mafu a pelo (li-cvs), ho kenyelletsa le khatello ea maikutlo, le stroke ea coronary, le stroke. ADIPPITSOE PUSELETSO EA TSHOSULAND Crusful Crubgers e sa foleng, ho hanyetsa
2. Metabolic syndrome
Boteng hangata bo tloaelana le metabolic syndrome, sehlopha sa mahlahahlaha ba metabolic, li-cvds le shoe ea lefu la tsoekere. Bofate ba insulin, Bohata-fapaneng, Dyslipidemia, le Hyplipheridemia Syndrome, ba tsamaisana le metabolic syndrome, u hatisa metabolic e boholo bo amanang le botenya.
3. Tšusumetso ea kelello
Tekanyo ea botenya e beha moqomo oa bohlokoa oa kelello, o kenya letsoho ho sithabela maikutlo, ho tšoenyeha, ho thefu ha bona sechaba le ho fokotsoa ha bophelo. Lintho tsena tsa kelello li ka phehella ho jenya boitšoaro bo bobe, li sitisa boiteko ba ho taka, le ho ekelletsa meriri botenya.
Tšusumetso ho bophelo bo botle ba pelo le Tsamaiso ea Tsoelo-mafu
Boiketsi bo tebileng bo fana ka tšusumetso e kholo ho bophelo bo botle ba pelo, ho na le sesosa sa khatello ea kelello, e leng sesosa se kotsi sa CVDs. Phetoho e Ikokobelitseng Mosebetsi Ts'ebetsong ea Liphoofolo tsa Khale, Tikoloho e Khahlisang Maatoloho a matla a taolo ea mali a akaretsang a akaretsa mekhoa ea bophelo, matsapa a methapo, le boikhathollo ba 'mele le boikemisetso ba ho lahleheloa ke boima ba ho fokotsa kotsi ea pelo.
Thibelo le maano a taolo le taolo
1. LITLHAKISO TSA BOPHELO
Matsoalloa a thuto a khothalletsa mekhoa e metle ea ho ja ea ho ja, ho ikoetlisa khafetsa le liphetoho tsa boitšoaro kamehla. Ho matlafatsa batho ka tsebo le boiphihlelo ho etsa liqeto tsa ho ja le ho ikoetlisa ho etsa mesebetsi ea bophelo bo botle le ho phela hantle.
2. Litefiso tsa leano
Lits'ebetso tsa leano li lebisa ho tikoloho ea lijo, joalo ka lekhetho ho lino tse tsoekere, le lithibelo tse seng li sa phele hantle, li thusa ho tsamaisa bophelo bo botle ba lijo. Maano a Rerban a ntse a khothaletsa ho tloha bongang, phihlello ea libaka tse tala, le lipalangoang tse sebetsang tse sebetsang haholoanyane boiteko ba ho thibela ho thibela ho thibela khatello ea maikutlo.
3. Mokhoa o mongata oa tlhokomelo
Ho bua le ho bua botenya bo hlokang hore motho a be a multistelinery a kopang litsebi tsa bophelo bo botle, ho kopanyelletsa le lingaka, litsebi tsa Dione, litsebi tsa kelello le ho sebelisa litsebi. Mananeo a felletseng a taolo ea 'mele a kopanyang tlhabollo ea lijo, kalafo ea boitšoaro,' me, ha ho buuoa ka nako e telele, ea ho thibela nako e telele ea ho lahleheloa ke chelete.
Qetellong, Letsatsi la Lefatše la ho teba le le pelo e kotsi ea tšusumetso ea lefatše ea ho ba botenya le bophelo bo botle. Ka ho utloisisa lithibelo tse mamati, ho lemoha litlamorao tsa sona tse tebileng, le ho sebelisa maano a thibelo ea bopaki bakeng sa meloko e tlang.
Mohopolo oa khatello ea mali oa thabo o u thusa ho itlhokomela Bophelo bo botle ba mali.
