Mayana 11th a rana don hana kiba a kan sikelin duniya, lokacin da ya dace da lafiyar duniya yayin da muke jawabi ga hadaddun kiba. Yau tana aiki a matsayin tunatarwa game da gaggawa bukatar fahimtar abubuwan da ke ba da gudummawa ga kiba, musamman ilimantar da cututtukan zuciya, da dabarun da suke akwai don hanawa da sarrafa wannan yanayin da aka riga aka samu.
Abubuwa suna ba da gudummawa ga kiba
1. Salon salo
Rayuwar Hanci ta zamani, wanda aka kwatanta ta da tsawan lokutan zaune da iyakance aiki na jiki, babban mai ba da gudummawa ne ga kiba. Tare da ci gaban fasaha da haɓakar ayyukan tebur, matakan aiki na jiki sun yi rauni, suna haifar da rashin daidaituwa a cikin kuɗin kuzari da ci.
2. Abubuwan abinci marasa amfani
Kyakkyawan zaɓuɓɓuka na rashin abinci, halin da ake ciki da yawan amfani da kalori-mai yawa, abinci mai gina jiki, abinci mai gina jiki, yana ba da gudummawa sosai ga kiba. Babban abinci na sarrafa abinci, abinci mai sauri, da abinci mai sauri, da kuma abinci mai sauri, yana da nauyin nauyi kuma yana haifar da nauyin abinci mai nauyi.
3. Abubuwan kwayoyin halitta
Yayin da zaɓin rayuwar rayuwa yana taka rawar gani, kwayoyin halitta kuma yana shafar haɗarin kiba. Wasu bambance bambancen kwayoyin suna iya tasiri metabolism, tsarin ci, da kuma ajiyar kitse, waɗanda ke haifar da mutane zuwa nauyi da yawa.
Abubuwan kiwon lafiya na kiba
1. Cutar Cardiovascular
Karigari sosai daukaka haɗarin cututtukan zuciya (CVDs), gami da hauhawar jini, cuta ta jijiya, da bugun jini. Aiwatar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, tsayayyawar insulin, dyslipideia, da kuma rashin tsaro, tare da ci gaba da atherosclerosis da cardiovascular.
2. Syndromic
Kiba sau da yawa Coexists tare da metabolic syndrome, wani tari na metabolic shormalities muguntar mutane zuwa ciwon sukari, CVDs, da kuma maman mace-mace. Tsabtacewar insulin, kifaye na tsakiya, dyslipilaia, da kuma yanayin rashin daidaituwa na rayuwa, yana ba da izinin manyan abubuwan rayuwa da ke da alaƙa da kiba.
3. Tasirin psychisocial
Kiba ya ba da kyakkyawan nauyi na psychosocial, wanda ya ba da gudummawa ga bacin rai, damuwa, cututtukan zamantakewa, da kuma ingancin rayuwa. Wadannan dalilai na ilimin halayyar na iya haifar da halayyar masu amfani da abinci mai zurfi, hana daukar nauyin asarar asarar nauyi, kuma ya fito da rikice-rikicen da ke da karfi game da rikice-rikicen kiba.
Tasiri kan lafiyar zuciya da Gudanar da Hawan jini
Kungiyoyi sun yi kishin inganci akan Lafiya na Cardivascular, waɗanda ke haifar da mutane zuwa hauhawar jini, babban haɗarin haɗari ga CVDs. ADDURNA-DONDAUNA CIKIN SAUKI A CIKIN SAUKI, SIFFOFIN Surohoragonal, da kuma kayan sodium na da ke ba da gudummawa ga matakan matsin jini. Ingancin dabarun sarrafa jini yana haifar da gyare-gyare, ayyukan magunguna, da kuma matakan asarar asarar nauyi don rage haɗarin cututtukan zuciya.
Yin rigakafi da dabarun gudanarwa
1. Tsarin Ingantaccen Lafiya
Yake kamfen na ilimi yana inganta halayen cin abinci na ilimi, aikin yau da kullun, da gyare-gyare da gyare-gyare da ke da muhimmanci suna da mahimmanci a cikin rigakafin kidan. Karfafawa mutane da ilimi da fasaha don yin zaɓin zaɓin abinci da shiga cikin ayyukan jiki da ke haifar da al'adun lafiya da walwala.
2. Ayyukan siyasa
Ayyukan siyasa suna yin niyya don isa ga yanayin abinci, irin su haraji akan abubuwan sha, lakabi mai gina jiki, da ƙuntatawa akan kayan abinci mara kyau, suna da mahimmanci a cikin halayyar kayan abinci marasa amfani. Dabarun biranen birane suna inganta tafiya, samun damar zuwa sararin samaniya, da sufuri mai aiki suna tallafawa ƙoƙarin rigakafin kiba.
3. Hanyar kulawa ta dumbce
Maganar kararori ta wajaba a kan kwararrun masu yawa da suka shafi kwararru na kiwon lafiya, gami da likitoci, 'yan halittu, masana kimiyyar mutane, da kuma kwararru na motsa jiki. Cikakken nauyi gudanar da Shagon Abincin Abincin Abin Abincin, Farashin Halatu, ayyukan da suka dace, tiyata da aka dace da Lafiya na Tsakiya, inganta lokaci mai nauyi.
A ƙarshe, Ranar Tunawa da Kogin Kifi na ƙin yarda da tunatarwa game da batun tasirin da ya dace da kishin lafiya da walwala. Ta hanyar fahimtar da ƙimar ƙimar da yawa, suna haifar da mummunan sakamako na kiwon lafiya da aiwatar da dabarun gudanarwa da kuma inganta cutar da cutar ta asali don zuwa makomar lafiya har abada.
Joytehe jini hawan kedu zai taimaka muku wajen kula da ku jini harbe lafiya.
