Ibimenyetso 11 bya 11 ku munsi kugirango birinde umubyibuho ukabije ku isi yose, umwanya munini wo ku buzima mpuzamahanga nkuko dusangira cyane umubyibuho ukabije. Uyu munsi ukorera icyifuzo cyihutirwa cyo gusobanukirwa ibintu bigira umubyibuho ukabije, ingaruka zayo zangiza ku buzima, cyane cyane ubuzima bw'imizirigi, kandi ingamba ziboneka mu gukumira no gucunga iyi miterere yiganje.
Ibintu bigira uruhare mubyibuha
1. Imibereho Yimbere
Ubuzima bugezweho, burangwa nigihe kirekire cyo kwicara kandi gike mubikorwa byumubiri, ni umusanzu uharanira umubyibuho ukabije. Hamwe niterambere ryikoranabuhanga no kuzamuka kwakazi, urwego rwibikorwa byumubiri byaragaragaye, biganisha ku gihe ubusumbane mumafaranga yakoreshejwe no gufata.
2. Ingeso mbi ifite ubuzima bwiza
Guhitamo ibicucu, birangwa no kurya kw'ibikoresho bya calorie-pense, intungamubiri-mbi, bigira uruhare runini mubyifuzo. Gufata ibiryo byinshi, ibinyobwa byisukari, nibiryo byisuku, hamwe nibice byinshi bikaba, bikaba byiyongera kandi byiyongera kandi byongera imbaraga za metabolic.
3. Ibintu bya genetike
Mugihe guhitamo imibereho bigira uruhare rwiganje, plentique yanga kandi igira ingaruka kubibazo byo kuba umubyibuho ukabije. Imihindagurikire itandukanye irashobora kugira ingaruka kuri metabolism, amabwiriza yo kurya, nububiko bwibinure, pleating abantu kubona ibiro nububabare.
Ingaruka z'ubuzima bw'umubyibuho ukabije
1. Ingorane z'umutima
Umubyibuho ukabije uzamura ibyago by'indwara z'umutima (CVD), harimo hypersension, indwara y'imisozi mibi, na stroke. Shira ibiganiro byurugwiro bya Tissue, insuline, Dyslipidemia, na Dyslipidection, hamwe na FormathelAlial Dyss, hamwe Guteranya Ashesclerose hamwe nubutaka bwumubiri.
2. Syndrome ya Metabolic
Umubyibuho ukabije akenshi ubana na Syndrome ya metabolike, ihuriro rya metabolic idasanzwe yateguye abantu kuri diyabete, CVD, n'urupfu rukuze. Indwara ya insuline, umubyibuho ukabije, Dyslipidensidemia, na hypertension biraranga syndrome ya metabolike, ishimangira gutandukana kwamarika ya metabound ifitanye isano numubyibuho ukabije.
3. Ingaruka ya psychosocial
Umubyibuho ukabije ushyiraho umutwaro wa pschosocial, kugira uruhare mu kwiheba, guhangayika, gupfobya imibereho, no kugabanuka ubuzima. Ibi bintu bya psychologiya birashobora gukomeza imyitwarire yo kurya nabi, kubuza imbaraga zo gutakaza ibiro, kandi bikaba byuzuyemo umubyibuho ukabije.
Ingaruka ku buzima bw'umutima kandi Gucunga Umuvuduko wamaraso
Umubyibuho ukabije ugira ingaruka zikomeye ku buzima bw'umutima, byateganijwe ku bantu hypersension, ibintu binini bya CVD kuri CVD. Guhinduranya-byatewe no guhindura imikorere minini, amabwiriza ya neurohordonal, hamwe na sodium sodium ya renal itanga umusanzu wamaraso yazamuye amaraso. Ingamba zo gucunga umuvuduko mu maraso zishyize mu bikorwa, ibikorwa bya farumasi, hamwe n'ibikorwa byo kugabanya ibiro byo kugabanya imitima myiza.
Ingamba zo gukumira no kuyobora
1. Ibikorwa byo guteza imbere ubuzima
Ubukangurambaga bwo kwigisha guteza imbere uburyo bwiza bwo kurya, imyitozo ngororamubiri isanzwe, nubuzima mubuzima nibyingenzi mugukumira umubyibuho ukabije. Guha imbaraga abantu bafite ubumenyi nubuhanga kugirango bahitemo imirire kandi bakore ibikorwa byumubiri bitera umuco wubuzima nukuri.
2. Inararibonye
Unimo uruhare rwa politiki twibasiye ibiryo, nko gusoresha ibinyobwa by'isukari, kumvikana ku byiciro, n'ibibujijwe ku biryo bitameze neza, bifite ibikoresho mu guhindura imyitwarire yubuzima bwiza. Ingamba zo gutegura imijyi ziteza imbere imikorere, kugera kumwanya wicyatsi, hamwe no gutwara abantu no gushyigikira imbaraga zo gukumira umubyibuho ukabije.
3. Uburyo bwinshi bwo Kwitaho
Gukemura ibibazo byinshi bisaba uburyo butandukanye burimo inzobere mu buzima, harimo abaganga, abaganga, abaganga, n'abahanga mu by'inzobere. Gahunda yo gucunga ibiro yuzuye ihuza ubujyanama bwimirire, ibikorwa byimyitwarire, imyitozo ngororamubiri, kandi, mugihe bibaye ngombwa, byoroshye kubigabana ibiro.
Mu gusoza, umunsi wisi wo gukumira umubyibuho ukabije ukora nkibiti byibutsa ingaruka zishingiye ku bubabare ku buzima no kumererwa neza. Mugusobanukirwa igenamibo ryinshi ry'umubyibuho ukabije, tumenya ingaruka z'ubuvuzi zikaze, kandi tugashyira mu bikorwa ingamba zishingiye ku bimenyetso, dushobora guhurira hamwe icyorezo cy'ikibazo no guteza imbere ejo hazaza haza.
MomeTech yamaraso yamaraso igufasha kwiyitaho Ubuzima bw'imiti.
