Meyi 11. Lero ndi Chikumbutso Chofunika Kwambiri Kuti Timvetsetse Zomwe Zimakuthandizani kunenepa kwambiri, zomwe zimawononga kwambiri thanzi, makamaka thanzi lathu, komanso njira zomwe zilipo kuti zilepheretse komanso kuthana ndi izi.
Zinthu zomwe zimapangitsa kunenepa kwambiri
1. Moyo wodekha
Moyo wamakono, womwe umadziwika ndi nthawi yayitali yokhala ndi zolimbitsa thupi zochepa, ndi wothandiza kwambiri kunenepa kwambiri. Ndi kupita patsogolo kwa ukadaulo ndi kukwera kwa ntchito za desik, kuchuluka kwa zolimbitsa thupi zawonongeka, zomwe zimapangitsa kuti zikhale zosafunikira pakuwononga mphamvu ndi kudya.
2. Zakudya zosasangalatsa
Zosankha Zosavomerezeka Zakudya, zomwe zimadziwika ndi kumwa ma calorie-ang'onoang'ono, zakudya zosauka, zimakuthandizani kwambiri kwambiri. Kudya kwambiri zakumwa, zakumwa zokongola, komanso chakudya chachangu, kuphatikiza ndi magawo ochulukirapo, kumapangitsa kulemera kwa kulemera ndikukulitsa wosakaniza kagayidwe ka metabolic.
3. Zinthu Zamtundu
Ngakhale zosankha zaumoyo zimagwira ntchito yovuta, ma genecshesheionspoions amachititsanso kuti kunenepa kwambiri. Kusiyanasiyana kwa majini kumatha kusokoneza kagayidwe kazinthu, malangizo a chipwirikiti, komanso kusungirako mafuta, kuwongolera anthu kunenepa komanso kunenepa kwambiri.
Zida Zaumoyo za kunenepa kwambiri
1. Mavuto a mtima
Kunenepa kwambiri kumakweza chiopsezo cha matenda amtima (ma cvds), kuphatikizapo matenda oopsa, matenda atsempha a coronary, ndi stroke. Adipose minyewa yopanga matenda otupa a insulin, dyslupidemia, ndi endothelial dysction, mogwirizana kulimbikitsa atherosclerosis ndi mtima.
2. Metaberic syndrome
Kunenepa kwambiri nthawi zambiri kumalumikizana ndi metabelic sydome, kusokoneza ma metabolic zakugalulula kumayambitsanso anthu ku matenda ashuga, ma cvds, ndi anthu osapita msanga. Kukana insulin, kunenepa kwambiri, dyslipdia, ndi matenda oopsa omwe amadziwika ndi kagayidwe kagayidwe, akuwonetsa zosokoneza zozama za metabolic.
3. Zotsatira zamaganizidwe
Kunenepa kwambiri kumayambitsa zovuta zamaganizidwe, kumathandizira kukhumudwa, kuda nkhawa, kusalidwa kwa chikhalidwe, komanso kuchepa moyo. Zinthu zamatendawa zimatha kupititsa patsogolo kudya mopitirira muyeso, kulepheretsa thupi kutaya thupi, ndikuwonjezeranso ziwonetsero zofananira.
Zimakhudza thanzi la mtima ndipo Kupanikizana kwa magazi
Kunenepa kwambiri kumakhudza kwambiri thanzi la mtima, kulosera anthu ku matenda oopsa, chinthu chowopsa cha ma cvd. Kusinthana kwamphamvu mu mtima ntchito, malamulo a neuromormonal, ndi aimpso sodium kumathandizira kuti magazi akweze magazi. Njira Zogwirira Ntchito Magazi Ogwiritsa Ntchito Madambo Ogwiritsa Ntchito Magulu Osiyanasiyana, pogulitsa mankhwala, komanso kuchepa kwa thupi kuti muchepetse chiopsezo cha mtima.
Njira Zopewera ndi Kusamalira
1. Zowonjezera Zaumoyo
Kampeni yophunzitsa kulimbikitsa zizolowezi zoyenera, zolimbitsa thupi nthawi zonse, ndipo zinthu zofunika kwambiri ndizofunikira pakupewa kunenepa. Kupatsa mphamvu anthu ndi chidziwitso ndi maluso kuti adziwike zosankha komanso kuchita zolimbitsa thupi kumalimbikitsanso chikhalidwe cha thanzi komanso thanzi.
2.
Kulowererapo kwa mfundo zoyambira chakudya, monga msonkho pa zakumwa zosemphana, kuphatikizira zakudya, ndi zoletsa pakugulitsa zakudya zopanda thanzi, ndizofunikira pakupanga njira zofunika kwa thanzi. Njira zokongoletsera za m'matauni zimalimbikitsa kuyenda, mwayi wobiriwira, komanso mayendedwe othamanga amathandizira kunenepa kwambiri kupewa.
3. Kuyandikira chisamaliro chofunikira kwambiri
Kuthana ndi kunenepa kwambiri kumapangitsa kuyandikira kwamisonkhano yambiri, kuphatikizapo madokotala, afinita, akatswiri azamisala, komanso akatswiri azamisala. Mapulogalamu okwanira ogwirizana oyang'anira ogwirizana ndi upangiri, kusintha kwamakhalidwe, zolimbitsa thupi zolimbitsa thupi, ndipo, ngati kuli koyenera, kuchitidwa opaleshoni ya Bariatric, kutsimikizira kutaya thupi kwa nthawi yayitali komanso cachabail.
Pomaliza, tsiku la dziko loletsa kunenepa kwambiri limakhala lonjezo lamphamvu kwambiri la kunenepa kwambiri kwa kunenepa kwambiri kwa thanzi komanso thanzi. Mwa kumvetsetsa za kunenepa kwambiri kwa kunenepa kwambiri, kuzindikira zotsatira zake zaumoyo, ndikukhazikitsa njira zopewera ndi umboni ndi kuwongolera mtsogolo mwa mibadwo yathanzi ku mibadwo ikubwerayi.
Joytech Magazi Oyang'anira Magazi Omwe Akukuthandizani Kusamalira Wanu Kuthamanga kwa Magazi.
