Kwangathi uMeyi 11 amamaki ngosuku ukuvimba ukukhuluphala esikalini emhlabeni wonke, umzuzu obalulekile wempilo yomhlaba wonke njengoba sihlangane sibhekana nobunzima bokukhuluphala. Lolu suku lusebenza njengesikhumbuzo sesidingo esiphuthumayo sokuqonda izici ezinomthelela ekukhulumeni, imiphumela yayo elimazayo kwezempilo, ikakhulukazi impilo yenhliziyo, kanye namasu atholakalayo okuvimbela nokuphatha lesi simo esijwayelekile.
Izici zifaka isandla ekukhululekeni
1. Indlela yokuphila yokuhlala phansi
Indlela yokuphila yanamuhla yokuhlala kabusha, ebonakala ngezikhathi ezinde zokuhlala nokusebenza ngokomzimba okulinganiselwe, kungumthelela obalulekile ekukhuluphaleni. Ngentuthuko yezobuchwepheshe kanye nokukhuphuka kwemisebenzi yedeski, amazinga okusebenza ngokomzimba asuke awohlokile, okuholela ekungalingani kwemali ekusetshenzisweni kwemali nokudla.
2. Imikhuba engenampilo yokudla
Izinketho zokudla ezingezinhle, ezibonakaliswa ukusetshenziswa kwezimali eziminyene, ukudla okumpofu okunempilo, kufaka isandla kakhulu ekukhuluphaleni. Ukudla okuphezulu kokudla okucutshungulwe, iziphuzo ezinoshukela, nokudla okusheshayo, okuhambisana nezingxenye ezivelele, ukuzuza isisindo kanye nokunciphisa ama-metabolic dysfunction.
3. Izici zezakhi zofuzo
Ngenkathi ukukhetha kwendlela yokuphila kudlala indima enkulu, i-genetic Predisotion nayo ithonya ubungozi bokukhuluphala. Ukuhlukahluka kofuzo kwezakhi zofuzo kungathinta i-metabolism, ukulawulwa kwe-appetite, kanye nokugcinwa kwamafutha, abantu ababekade bethola isisindo sokuthola nokukhuluphala.
Imiphumela Yezempilo Yokukhuluphala
1. Izinkinga zenhliziyo
Ukukhuluphala kakhulu kuphakamisa ubungozi bezifo zenhliziyo (ama-CVD), kufaka phakathi i-hypertension, isifo se-coronary artery, kanye nonhlangothi. Ukuqothulwa kwezicubu ze-Adipose kubangela ukuvuvukala okungamahlalakhona, ukumelana kwe-insulin, i-dyslipidemia, kanye nokungasebenzi kahle kwe-endothelial, ukuthuthukisa i-atherossteosis kanye nokuqina komzimba.
2. I-Metabolic Syndrome
Ukukhuluphala okuvame ukuxhumanisa nesifo se-metabolic, iqoqo lezinto zokuhlukumezeka ze-metabolities ezibonisa abantu abanesifo sikashukela, ama-CVD kanye nokufa kwangaphambi kwesikhathi. Ukumelana kwe-insulin, ukukhuluphala maphakathi, i-dyslipidemia, ne-hypertension kune-metabolic syndrome, kugcizelela izimbotshana ze-metabolic ezihlotshaniswa nokukhuluphala.
3. Umthelela we-Psychowocial
Ukukhuluphala kubeka umthwalo obalulekile wezengqondo, okufaka isandla ekucindezelekeni, ukukhathazeka, ukucwaswa kwezenhlalo, kanye nekhwalithi yempilo. Lezi zinto zokusebenza kwengqondo zingakhuphula amandla okudla okudla ngokudla, zivimbezele imizamo yokunciphisa isisindo, futhi kwandisa ama-comorbidity ahlobene nokukhuluphala.
Umthelela empilweni yenhliziyo futhi Ukuphathwa Kwengcindezi Yegazi
Ukukhuluphala okunamandla amakhulu empilweni yenhliziyo, abantu abahlekisayo ku-Hypertension, okuholayo kwengozi yama-CVD. Ukuguqulwa okubangelwa yi-adiposis emsebenzini we-vascular, ukulawulwa kwe-neurohormonal, kanye ne-renal sodium ukuphathwa kufaka isandla emazingeni okufundela wegazi. Amasu wokulawulwa kwengcindezi yegazi elisebenzayo afaka ukuguqulwa kwendlela yokuphila, ukungenelela kokhemisi, kanye nezinhlelo zokunciphisa umzimba ukunciphisa ingozi yenhliziyo.
Amasu okuvimbela kanye nokuphatha
1. Izinhlelo Zokukhuthaza Ezempilo
Imikhankaso Yezemfundo ekhuthaza izindlela zokudla okunempilo, ukuzivocavoca umzimba njalo, kanye nokuguqulwa kwendlela yokuphila kubalulekile ekuvinjelweni kokukhuluphala. Ukunika amandla abantu abanolwazi namakhono okwenza izinqumo zokudla ezinolwazi futhi bazibandakanye ekusebenzeni ngokomzimba kukhuthaza amasiko empilo nenhlala-kahle.
2. Ukungenelela kwenqubomgomo
Ukungenelela kwenqubomgomo okubhekisele indawo yokudla, njengokukhokha intela kushukela, ukulebula okunempilo, kanye nemikhawulo yokumaketha ukudla okungenampilo, kungokwesisekelo ekubumbeni izindlela zokuziphatha eziphilayo. Amasu wokuhlela amadolobha akhuthaza ukuzulazula, ukufinyelela ezikhaleni eziluhlaza, kanye nokuhamba okusebenzayo okuqhubekayo eminye imizamo yokuvimbela ukukhuluphala.
I-3. Indlela yokunakekela ye-Multidisciscinary
Ukukhulumisana ngokweqile kudinga indlela ehlukahlukene ehilela ochwepheshe bezokunakekelwa kwempilo, kufaka phakathi odokotela, abadliwazi, izazi zokusebenza kwengqondo, kanye nokuzivocavoca. Izinhlelo eziphelele zokulawulwa kwesisindo ezihlanganisa ukwelulekwa kokudla, ukwelashwa kokuziphatha, ukungenelela kokuzivocavoca umzimba, futhi, lapho kufaneleka, ukuhlinzwa kwe-bariatric, kwandisa imiphumela yesikhathi eside yokunciphisa umzimba kanye nempilo ye-metabolic.
Ekuphetheni, usuku lomhlaba lokuvimbela ukukhuluphala lusebenza njengesikhumbuzo esimnandi somthelela womhlaba wokukhuluphala kwezempilo kanye nenhlala-kahle. Ngokuqonda izinqumo eziningi zokukhuluphala, nokuqaphela imiphumela yayo yezempilo, futhi kusetshenziswe amasu okuvimbela ubufakazi kanye nokuphatha okusekelwe ebufakazini, singalwa nokulwa nobhubhane lokukhuluphala futhi sikhuthaze ikusasa elinempilo ezizukulwaneni ezizayo.
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