Nge-11 kaMeyi ngosuku ukuthintela ukukhuluphala kwilizwe liphela, umzuzu obaluleke kakhulu kwimpilo yehlabathi njengoko sidibana ngokudibeneyo. Olu suku lusebenza njengesikhumbuzo semfuneko engxamisekileyo yokuqonda izinto ezinegalelo kukutyeba, impilo yayo esengozini yempilo, ngakumbi impilo yentliziyo, kwaye izicwangciso ezikhoyo zokuthintela nokulawula le meko ixhaphakileyo.
Izinto ezinegalelo ekutyeba kakhulu
1. Indlela yokuphila yomoya
Indlela yokuphila yaseburhulumenteni yanamhlanje, ibonakaliswa ngamaxesha ahlala ixesha elide yokuhlala kunye nomsebenzi olinganiselweyo, yigalelo elibalulekileyo ekutyeba kakhulu. Ngenkqubela phambili kwezobuchwephesha kunye nokunyuka kwemisebenzi yedesika, amanqanaba omzimba aqaqanjelwe, ekhokelela ekungalingani kwinkcitho yamandla kunye nokutya.
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Ukhetho oluhlwempuzekileyo lokutya, lubonakaliswa kukusetyenziswa kwekhalorie-munse, ukutya okunezondlo, negalelo elibonakalayo ekutyeba kakhulu. Ukutya okuphezulu kokutya, iziselo ezinqwenelekayo, kunye nokutya okukhawulezayo, kudityaniswe nezahlulo ezingaphezulu, ukufumanisa ubunzima be-metabolic afffftion.
I-3. Izinto zemfuza
Ngelixa ukhetho lwendlela yokuphila ludlala indima ephambili, inkolo yemfuza nayo ikwaphembelela umngcipheko omkhulu. Ukuqina okuthile kwemfuza kunokuba nefuthe kwi-metabolism, ummiselo wokutya, kunye nokugcinwa kwamafutha, ukuxela kwangaphambili abantu ukuba bazuze ubunzima kunye nokutyeba kakhulu.
Iimpembelelo zempilo zokukhuluphala
1. Iingcinezelo zentliziyo
Ukutyeba kakhulu kuphakamisa umngcipheko wezifo zentliziyo (CVDS), kubandakanya i-hyperterension, isifo sobugcisa beCoronary, kunye nokubetha. Ukuqokelelwa kwezicubu ze-tissumes kukhulisa ukuvuvukala okungapheliyo, ukunganyangeki kwe-inslin, i-Dyslipidemia, kunye ne-Endothelial Allfnetion, ikhuthaze i-Athorosclerosis kunye nentliziyo yentliziyo.
2. I-Metabolic Syndrome
Ukutyeba kakhulu i-quebolists syndrome, iqela le-metabolic engaqondakaliyo ichaza abantu kwisifo seswekile, i-CVDs, kunye nokufa kwabantu ngaphambi kwexesha. Ukunganyangeki kwe-insulin, embi kakhulu, i-Dyslipidemia, kunye nophawu lwe-phylipenia, kunye nophawu lwegazi i-metabolic syndrome, igxininisa i-deraranges encomekayo.
I-3. Impembelelo yengqondo
Ukutyeba okukhulayo kubeka umthwalo obalulekileyo wengqondo, igalelo kuxinzelelo, ixhala, ukubekwa phantsi kwentlalo, kwaye kuncitshiswe umgangatho wobomi. Ezi zinto zengqondo zinokwenza ukuba izithuthi zokuziphatha ezifudukayo, zithintela imilinganiselo yokulahleka kobunzima, kunye nokuvusa kakhulu ezixineneyo.
Ifuthe kwimpilo yentliziyo kwaye Ulawulo loxinzelelo lwegazi
Ukutyeba kakhulu kwimpembelelo enkulu kwimpilo yentliziyo, ukuxela kwangaphambili abantu kwi-hyperterension, into ekhokelela kwi-CVDs. I-Adresity-Insultiments yomsebenzi we-vascular, umgaqo we-neurohomonal, kunye ne-Renan Sodium Inegalelo kumanqanaba oxinzelelo lwegazi. Iindlela zokulawulwa koxinzelelo lwegazi olusebenzayo lwegazi, ungenelelo ngoncedo lwekhemecocal, kunye namanyathelo okunciphisa umzimba ukunciphisa umngcipheko wentliziyo.
Iindlela zokuthintela kunye nolawulo
1. Amanyathelo okukhuthaza ezempilo
Iphulo lemfundo likhuthaza imikhwa edlale kakuhle, ukusetyenziswa komzimba rhoqo, kunye nokulungiswa kwendlela yokuphila kubalulekile kukhuseleko okukhulayo. Ukuxhobisa abantu ngolwazi kunye nezakhono zokwenza ukhetho olunolwazi kunye nokuzibandakanya ekusebenzeni ngokwasemzimbeni kufundisa inkcubeko yempilo nentlalo-ntle.
2. Ungenelelo lomgaqo-nkqubo
Ungenelelo lomgaqo-nkqubo lujolise kwimo yokutya, njengokuhlawulwa kwerhafu kwiziselo ezineswekile, iilebheli ezinesondlo, kunye nezithintelo ekuqhubeni ukutya okungenampilo, zinezixhobo zokutya okusempilweni. Izicwangciso zokuCwangcisa zedolophu zikhuthaza ukuhamba, ukufikelela kwizithuba eziluhlaza, kunye nezothutho ezisebenzayo zenkxaso yokuthintela okukhulisayo.
I-3. Inkqubo yenkathalo yamaxesha amaninzi
Ukujongana nokuqina okukhulu kunyanzelisa indlela yobuchule ebandakanya iingcali zempilo, kubandakanya oogqirha, oogqirha, oochwephesha, kunye neengcali ezisebenzisa iingcali. Iinkqubo ezibanzi zolawulo lweengxaki ezihlanganisa ukululekwa kwezinto, ukungenelela kokuziphatha, kwaye, xa kuphawulwe i-bartiatic, i-forgeren, yenza impilo yexesha elide impilo kunye nezempilo ye-metabolic.
Ukuqukumbela, uSuku lweHlabathi lokuthintela ukukhuluphala lusebenza njengesikhumbuzo esibuhlungu sefuthe lehlabathi lezempilo kakhulu kwimpilo nentlalontle. Ngokuqonda ukuba izigqibo ezinomdla zokutyeba kakhulu, ziqonda iziphumo zempilo ezichasayo, kwaye zimiliselwe kubungqina bothintelo kunye nolawulo, sinokudityaniswa ngokudibeneyo isibetho esikhulu kwizizukulwana ezizayo.
I-Joytech uxinzelelo lwegazi i-monitors ikwancede ekunyamekeleni kwakho Impilo yoxinzelelo lwegazi.
