Lɔw blɔd prɛshɔn, ɔr hypotɛnshɔn, nɔr kin bi layf-threatening bɔt kin mek yu gɛt sɔm kayn sik lɛk diziz ɛn at palpitashɔn, wae kin afɛkt di de aktiviti ɛn prodaktiviti. Fɔ ɔndastand di ɔndalayn kɔz dɛm ɛn fɔ impruv smɔl chenj dɛm to di it ɛn layf stayl kin ɛp bɔrku bɔrku wan fɔ pul di simptom dɛm ɛn impruv ɔl di wɛl bɔdi.
Di kɔmɔn sayn dɛm ɛn di tin dɛm we kin mek yu blɔd prɛshɔn nɔ bɔku .
Di sayn dɛm wae kin sho se yu blɔd prɛshɔn nɔr de na yu blɔd prɛshɔn na diziz, yu nɔr de si fayn, yu nɔr de fil fayn, yu nɔr de fil fayn, ɛn yu taya. We di blɔd prɛshɔn go dɔŋ pas 90/60 mmHg, i go mɔs bi se dɛn sik ya go apin. Di tin dɛn we kin mek pɔsin gɛt dis sik na:
Nɔr nyutrishɔn : If yu nɔ gɛt vaytamɛn B12 ɛn fɔlik asid, dat kin mek yu gɛt anemia, we kin mek yu blɔd prɛshɔn go dɔŋ.
Dihaydreshɔn : If yu nɔ it bɔku wata, i kin mek yu blɔd volyum go dɔŋ, i kin ɛp fɔ mek yu gɛt haypotɛshɔn.
If yu ebul fɔ du pasmak : yu kin du bɔku bɔku tin dɛn na yu bɔdi ɔ yu kin taya pasmak kin mek yu blɔd prɛshɔn go dɔŋ fɔ sɔm tɛm.
Hormonal imbalances : Kɔndishɔn dɛn lɛk tayroyd dizayd ɔ bɛlɛ kin ɛp bak fɔ mek di blɔd prɛshɔn nɔ bɔku.
Fɔ mek di blɔd prɛshɔn go dɔŋ tru di it we dɛn de it .
Hydration : Dihaydreshɔn na big tin we de ɛp fɔ mek blɔd prɛshɔn go dɔŋ. Fɔ drink wata we go du fɔ yu na impɔtant tin fɔ mek di blɔd prɛshɔn go kɔntinyu fɔ de.
Fɔlt-rich it dɛn : grɛn dɛn we gɛt lif, bins, ɛn sitrus frut dɛn fayn fɔ mek dɛn nɔ gɛt anemia ɛn fɔ mek di blɔd prɛshɔn nɔ de.
Modaret salt we yu de it : Sɔl kin ɛp fɔ mek yu blɔd prɛshɔn go ɔp. If yu put smɔl smɔl tin dɛn we gɛt sɔl lɛk tin dɛn lɛk tin dɛn we dɛn put insay tin dɛn ɔ tin dɛn we dɛn pik kin bɛnifit.
Kafin : If yu it di kafin we yu nɔ it we yu de drink kɔfi ɔ ti, dat kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm, ɛn dis kin ɛp yu fɔ mɛn di sik we dɛn kɔl haypotɛshɔn.
Apat frɔm di chenj dɛn we dɛn kin mek na di it, if yu tek di abit dɛn we de dɔŋ ya, dat kin ɛp mɔ fɔ kɔntrol di blɔd prɛshɔn we de dɔŋ:
Avɔyd chenj dɛn we de apin wantɛm wantɛm : we yu go ɔp kwik kwik wan we yu sidɔm ɔ we yu ledɔm, dat kin mek yu gɛt diziz. Tek yu tɛm we yu de chenj pozishɔn.
I kin it smɔl, it bɔku tɛm : If yu it bɔku bɔku it, dat kin mek yu blɔd prɛshɔn go dɔŋ afta yu dɔn it. Opt fɔ smɔl smɔl it dɛn mɔ fɔ ɛp fɔ mek di lɛvul dɛn stebul.
Stay Hydrated : Fɔ drink wata ɛn fɔ stɔp fɔ drink rɔm na di men tin fɔ mek yu nɔ gɛt di wata we de kɔmɔt na yu bɔdi we yu nɔ gɛt wata.
Kɔmpreshɔn klos : We yu wɛr kɔmpreshɔn sɔks, dat kin mek di blɔd go bak na di ɔp pat na di bɔdi, ɛn dis kin ɛp fɔ stɔp di sayn dɛm we de sho se yu blɔd prɛshɔn nɔ de.
Avɔyd ɔt ples : I kin wam pasmak, lɛk we yu de na sawna ɔ we yu de was yu wam wam wata, i kin mek yu blɔd prɛshɔn go dɔŋ mɔ.
Blɔd prɛshɔn mɛnejɛmɛnt we uman gɛt bɛlɛ .
bεlε uman dεm kin gεt lכw bכdi prεshכn we dεn bכn bikɔs ɔf di chenj we di hכmon de chenj, mɔ we di bεlε bigin. Pan ɔl we dis kin sɔlv as di bɛlɛ de go bifo, fɔ kɔntinyu fɔ wach am impɔtant. If di sayn dɛm lɛk diziz ɔr nɔs kin apin, e fayn fɔ go to pɔrsin wae sabi bɔt wɛl bɔdi biznɛs.
Aw fɔ wach di blɔd prɛshɔn kɔrɛkt wan .
Yuz wan os blɔd prɛshɔn monita ɔltɛm monitarin kin ɛp fɔ trak di blɔd prɛshɔn fluktueshɔn ɛn no di prɔblɛm dɛn we kin apin kwik kwik wan. Di Joytech blɔd prɛshɔn monitɔ .na divays we pɔsin kin abop pan, we pɔsin kin yuz fɔ yuz am fɔ yuz na os, we gɛt big LCD displei fɔ mek i izi fɔ rid.
Kip trak fɔ yu ridin dɛm wae de mɛk yu gɛt rɛkɛd fɔ ridin wit blɔd prɛshɔn na impɔtant tin fɔ wɛl bɔdi asɛsmɛnt. Di Joytech Blɔd Prɛshɔn Monitɔ de intagret wit . Mobayl ap dɛn we de pas na Bluetooth , we de alaw di wan dɛn we de yuz am fɔ kip ɛn rivyu di ridin dɛn we dɛn bin dɔn rid trade, we de ɛp di wan dɛn we sabi bɔt wɛlbɔdi biznɛs fɔ mek mɔ tin dɛn we dɛn no bɔt.
Pan ɔl we di blɔd prɛshɔn we de dɔŋ nɔ kin rili denja, i kin stil afɛkt di kwaliti fɔ layf. We dɛn mek simpul chenj dɛn we de mek dɛn de it ɛn liv dɛn layf ɛn yuz di kɔrɛkt tin dɛn we dɛn de yuz fɔ wach aw dɛn de wach dɛn blɔd prɛshɔn, wan wan pipul dɛn kin ebul fɔ manej di haypotɛshɔn fayn fayn wan ɛn mek dɛn kɔntinyu fɔ gɛt ɔl di wɛlbɔdi. Wi op se dɛn prɛktikal advays ya go ɛp yu fɔ mɛn yu blɔd prɛshɔn ɛn mek yu wɛl bɔdi bɛtɛ.
