Lɔw blɔd prɛshɔn, ɔ haypɔtɛnshɔn, nɔ kin mek pɔsin in layf de pan denja bɔt i kin mek pɔsin gɛt sɔm sayn dɛn lɛk diziz ɛn at kin bit, we kin afɛkt di tin dɛn we pɔsin kin du ɛvride ɛn di wok we i kin du. Fɔ ɔndastand di ɔndalayn kɔz dɛm ɛn impruv smɔl chenj dɛm to di it ɛn layf stayl kin ɛp bɔku fɔ mek di sik nɔr de ɛn fɔ mek ɔlman gɛt wɛl bɔdi.
Di Kɔmɔn Simptom ɛn Kɔz fɔ Lɔw Blɔd Prɛshɔn
Sɔm kayn sayn dɛm wae de sho se yu blɔd prɛshɔn smɔl na wae yu de tɔn, yu nɔr de si fayn, yu nɔr de fil fayn, ɛn yu taya. We blɔd prɛshɔn go dɔŋ pas 90/60 mmHg, dɛn sayn ya kin apin. Di tin dɛn we kin mek pɔsin gɛt dis sik na:
Poor Nutrition : If yu nɔ gɛt bɛtɛ vaytamɛn B12 ɛn fɔlik asid, dat kin mek yu gɛt anemia, we kin mek yu blɔd prɛshɔn go dɔŋ.
Di wata we de kɔmɔt na di bɔdi : If yu nɔ it bɛtɛ wata, dat kin mek yu blɔd go dɔŋ, ɛn dis kin mek yu gɛt haypɔtɛnshɔn.
If yu tray pasmak : If yu de du bɔku bɔku bɔdi ɔ yu taya pasmak, dat kin mek yu blɔd prɛshɔn chenj fɔ sɔm tɛm.
Hכmon Imbalans : Kכndyushכn lεk tayroyd dizכrd כ bεlε kin mek bak blכd prεshכn dכn.
Impruv Lɔw Blɔd Prɛshɔn Tru Dayt
Hydration : We yu nɔ gɛt wata na yu blɔd na di men tin we kin mek yu blɔd prɛshɔn go dɔŋ. I impɔtant fɔ drink bɔku wata fɔ mek yu blɔd prɛshɔn stebul.
Mɔdarɛt Sɔl Intake : Sɔl kin ɛp fɔ mek yu blɔd prɛshɔn go ɔp. If yu put smɔl smɔl tin dɛn we gɛt sɔl lɛk tin dɛn we dɛn kin put insay tin ɔ tin dɛn we dɛn kin pik, dat kin bɛnifit yu.
Kafin : If yu it smɔl kafin frɔm kɔfi ɔ ti, i kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm, we kin ɛp fɔ mek yu ebul fɔ kɔntrol di blɔd prɛshɔn.
Apat frɔm di chenj dɛn we yu de it, if yu tek dɛn abit ya, dat go ɛp yu mɔ fɔ mek yu nɔ gɛt bɛtɛ blɔd prɛshɔn:
Nɔ chenj di we aw yu de tinap wantɛm wantɛm : If yu rayz kwik kwik wan we yu sidɔm ɔ ledɔm, dat kin mek yu gɛt diziz. Tek yu tɛm we yu de chenj pozishɔn.
It Smɔl, Mɔr Fɔ it : If yu it big it, i kin mek yu blɔd prɛshɔn go dɔŋ afta yu dɔn it. Opt fɔ smɔl smɔl it dɛn mɔ ɛn mɔ fɔ ɛp fɔ mek di lɛvɛl stebul.
Stay Hydrated : Fɔ drink inof wata ɛn fɔ stɔp fɔ drink rɔm na di men tin fɔ mek yu nɔ gɛt di wata we yu nɔ gɛt wata na yu bɔdi.
Kɔmpreshɔn Garmɛnt : We yu wɛr kɔmpreshɔn sɔks, i kin mek di blɔd go bak na di ɔpa bɔdi, ɛn i kin ɛp fɔ mek di blɔd prɛshɔn nɔ bɔku.
Avɔyd Hot Envayrɔmɛnt : If yu wam pasmak, lɛk na sawna ɔ na hot bat, dat kin mek yu blɔd prɛshɔn go dɔŋ mɔ.
Blɔd Prɛshɔn Manejmɛnt We Yu Bɛlɛ
Bɔku tɛm, uman dɛn we gɛt bɛlɛ kin gɛt lɔw blɔd prɛshɔn bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj, mɔ we dɛn gɛt bɛlɛ. pan ɔl we dis kin sɔlv as di bɛlɛ de go bifo, i impɔtant fɔ kɔntinyu fɔ wach am. If sɔm kayn sik lɛk diziz ɔ nɔs, i fayn fɔ go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Aw fɔ Monitor Blɔd Prɛshɔn Kɔrɛkt wan
Yuz wan Ɔm Blɔd Prɛshɔn Monitor We yu de wach am ɔltɛm, dat kin ɛp fɔ trak di chenj we di blɔd prɛshɔn de chenj ɛn fɔ no di prɔblɛm dɛn we kin apin kwik kwik wan. Di Joytech blɔd prɛshɔn monitɔrna divays we pɔsin kin abop pan, we pɔsin kin yuz fɔ yuz na os, we gɛt big LCD displei fɔ mek i izi fɔ rid.
Kip Trak fɔ Yu Ridin Fɔ kip wan rɛkɛd fɔ di blɔd prɛshɔn ridin impɔtant fɔ asɛs yu wɛlbɔdi. Di Joytech blɔd prɛshɔn monita de intagret wit mobayl ap dɛn bay Bluetooth , we de alaw di wan dɛn we de yuz am fɔ kip ɛn rivyu di tin dɛn we dɛn dɔn rid trade, we de ɛp di wan dɛn we de wok fɔ wɛlbɔdi biznɛs fɔ mek dɛn tɔk mɔ bɔt di tin dɛn we dɛn dɔn lan.
Pan ɔl we di blɔd prɛshɔn we de dɔŋ nɔ kin rili denja, i kin stil afɛkt di kwaliti fɔ layf. We dɛn mek simpul chenj dɛn na di it ɛn layf ɛn yuz di kɔrɛkt tin dɛn we dɛn kin yuz fɔ wach di blɔd prɛshɔn, dɛn kin ebul fɔ kɔntrol di blɔd prɛshɔn fayn fayn wan ɛn mek dɛn kɔntinyu fɔ gɛt wɛlbɔdi. Wi op se dɛn fayn fayn advays ya go ɛp yu fɔ kɔntrol yu blɔd prɛshɔn ɛn fɔ mek yu gɛt wɛlbɔdi.
