Ʋu ƒe sisi ƒe dzesi siwo bɔ dometɔ aɖewoe nye taɖuame, ŋku ƒe nukpɔkpɔ nyuie, lãmetutudɔ, kple ɖeɖiteameŋu. Ne ʋu ƒe sisi ɖiɖi wu 90/60 mmHg la, anɔ eme be dzesi siawo ado mo ɖa. Nusiwo gbɔ wòtsona zi geɖe dometɔ aɖewoe nye:
Nuɖuɖumakpɔmakpɔ nyuie : Vitamin B12 kple folic acid ƒe anyimanɔmanɔ ate ŋu ana ʋusɔgbɔdɔ nadze ame dzi, si hã ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ.
Tsikunɔamesi : Tsi si mesɔ gbɔ o ate ŋu aɖe ʋu ƒe agbɔsɔsɔ dzi akpɔtɔ, si ana ʋusɔgbɔdɔ naɖiɖi.
Kutrikuku fũu akpa : Kamedede sesẽ alo ɖeɖiteameŋu si gbɔ eme ate ŋu ana ʋu ƒe sisi natrɔ hena ɣeyiɣi aɖe.
Lãmetsiŋusẽ ƒe Masɔmasɔ : Nɔnɔmewo abe ʋumenugbagbeviɣidɔ alo fufɔfɔ ene hã ate ŋu ana ʋu ƒe sisi naɖiɖi.
Ʋu ƒe Ʋuʋudedi ƒe Nyonyome To Nuɖuɖu Me
Tsidede : Tsikunɔamesi nye nu vevi aɖe si nana ʋu ƒe sisi dzi ɖena kpɔtɔna. Tsi si sɔ nono le vevie be ʋu ƒe sisi nate ŋu anɔ te.
Nuɖuɖu siwo me Vitamin B12 sɔ gbɔ ɖo : Nuɖuɖuwo abe lã, azi, kple nuku siwo me wodea amii ene kpena ɖe ame ŋu be ʋusɔgbɔdɔ meganɔa anyi o eye wòdoa alɔ ʋu ƒe sisi nyuie.
Nuɖuɖu Siwo Me Folate sɔ gbɔ ɖo : Agba damawo, gbegãdzi, kple citrus-kutsetsewo nyo ŋutɔ le mɔxexe ɖe ʋusɔgbɔdɔ nu kple ʋu ƒe sisi ƒe liƒolili me.
Dze ɖuɖu le mɔ si sɔ nu : Dze ate ŋu akpe ɖe ame ŋu wòadzi ʋu ƒe sisi ɖe dzi. Nuɖuɖu siwo me dze le abe gaze me nu alo nusiwo wotsɔ ƒo ƒu ene ƒe agbɔsɔsɔ si sɔ dede eme ate ŋu aɖe vi.
Caffeine : Caffeine si sɔ gbɔ ɖuɖu tso kɔfi alo tii me ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi hena ɣeyiɣi aɖe, si ate ŋu akpe ɖe ame ŋu le ʋusɔgbɔdɔ dzi ɖuɖu me.
Asitɔtrɔ le Agbenɔnɔ Me Be Woaxe Mɔ Ðe Ʋu ƒe Ʋuʋudedi Nu
Ƒo asa na Nɔnɔme ƒe Tɔtrɔ Kpata : Tsitretsitsi kabakaba akpa tso anyinɔƒe alo mlɔƒe ate ŋu ana ta natsi ame. Di wò ɣeyiɣi ne èle nɔƒewo trɔm.
Ƒo Nuɖuɖu Suewo, Enuenu : Nuɖuɖu gãwo ɖuɖu ate ŋu ana ʋu ƒe sisi naɖiɖi le nuɖuɖu vɔ megbe. Tia nuɖuɖu suewo enuenu be wòakpe ɖe ŋuwò nàna nuɖuɖu ƒe agbɔsɔsɔme nali ke.
Tsi Nɔnɔ : Tsi si sɔ nono kple ahanono dzi ɖeɖe kpɔtɔ nye nu vevi siwo ana woaxe mɔ ɖe ʋusɔgbɔdɔ si tsi ƒe vɔvɔ hena vɛ nu.
Awu Siwo Wotsɔna Ðea Nu : Sox siwo wotsɔna ƒoa ʋue dodo ate ŋu ana ʋu natrɔ ayi ametia ƒe akpa si le etame, si akpe ɖe ame ŋu be ʋu ƒe sisi ƒe dzesiwo dzi naɖe akpɔtɔ.
Ƒo Asa Na Nɔnɔme Siwo Me Dzo Le : Dzoxɔxɔ si gbɔ eme, abe le sauna alo tsilele dzodzoewo me ene, ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ geɖe wu.
Ʋu ƒe Ʋuʋudedi Dzikpɔkpɔ le Fufɔɣi
Zi geɖe la, funɔwo ƒe ʋu ƒe sisi dzi ɖena kpɔtɔna le lãmetsiŋusẽ ƒe tɔtrɔ ta, vevietɔ le fufɔfɔ ƒe gɔmedzedze. Togbɔ be zi geɖe la, esia nu tsona ne fufɔfɔa le edzi yim hã la, ŋkuléle ɖe eŋu atraɖii le vevie ŋutɔ. Ne dzesiwo abe taɖuame alo ʋuʋudedi ene do mo ɖa la, anyo be nàyi lãmesẽdɔwɔla gbɔ.
Alesi Nàlé ŋku ɖe Ʋu ƒe sisi Ŋu Nyuie
Zã Aƒeme Ʋu ƒe Ʋuʋudedi Dzikpɔnu Lé ŋku ɖe ʋu ƒe sisi ƒe tɔtrɔ ŋu edziedzi ate ŋu akpe ɖe ŋuwò nàlé ŋku ɖe ʋu ƒe sisi ƒe tɔtrɔ ŋu eye nàde dzesi kuxi siwo ate ŋu ado mo ɖa kaba. The Joytech ƒe ʋu ƒe sisidzidzenunye mɔ̃ si ŋu kakaɖedzi le, si zazã le bɔbɔe, si wowɔ na aƒeme zazã, eye LCD-nukpɔkpɔ gã aɖe le eŋu be wòaxlẽ nu bɔbɔe.
Lé ŋku ɖe Wò Nuxexlẽwo Ŋu Ʋu ƒe sisi ƒe xexlẽdzesiwo ŋuti nuŋlɔɖi wɔwɔ le vevie ŋutɔ na lãmesẽ dodokpɔwo. la Joytech ƒe ʋu ƒe sisidzidzenu wɔa ɖeka kple... asitelefon dzi dɔwɔɖoɖowo to Bluetooth dzi , si wɔnɛ be ezãlawo te ŋu dzraa nuxexlẽ siwo va yi ɖo hetoa wo me, si kpena ɖe lãmesẽdɔwɔlawo ŋu be woaɖo aɖaŋu siwo ŋu wonya nu tsoe wu.
Togbɔ be ƒã hafi ʋu ƒe sisi nyea afɔku hã la, ate ŋu akpɔ ŋusẽ ɖe agbenɔnɔ ƒe nyonyome dzi kokoko. To tɔtrɔ bɔbɔewo wɔwɔ le nuɖuɖu kple agbenɔnɔ me kple ʋu ƒe sisi dzi kpɔkpɔ ƒe dɔwɔnu siwo sɔ zazã me la, ame ɖekaɖekawo ate ŋu akpɔ ʋusɔgbɔdɔ gbɔ nyuie eye woalé lãmesẽ bliboa me ɖe asi. Míele mɔ kpɔm be aɖaŋuɖoɖo nyui siawo akpe ɖe ŋuwò nàkpɔ wò ʋu ƒe sisi dzi eye wòana wò nyonyo nanyo ɖe edzi.
