Ulawulo lwemihla ngemihla loxinzelelo lwegazi olusezantsi: Iingcebiso zesayensi ezivela ekutyeni kwilopha

Uxinzelelo lwegazi olusezantsi, okanye uxinzelelo olusezantsi, alusoyikisi ubomi obungasongela ubomi obunjengesiyezi kunye ne-palpitations, enokuchaphazela imisebenzi yemihla ngemihla kunye nemveliso. Ukuqonda unobangela osisiseko kunye nokuphumeza utshintsho oluncinci lokutya kunye nendlela yokuphila kunokunceda kakhulu ekupheliseni iimpawu kunye nokuphucula intlalo-ntle iyonke.

Iimpawu eziqhelekileyo kunye nezizathu zoxinzelelo lwegazi olusezantsi

Iimpawu eziqhelekileyo zoxinzelelo lwegazi olusezantsi zibandakanya isiyezi, umbono we-blurry, ucaphucaphu, kunye nokudinwa. Xa uxinzelelo lwegazi lwehla ngaphantsi kwe-90/60 mghg, ezi mpawu zinokwenzeka. Unobangela oqhelekileyo ubandakanya:

• Isondlo : Ukusilela kwiVitamin B12 kunye nefollic acid kunokukhokelela kwi-anemia, ethi inciphise uxinzelelo lwegazi.

• Ukupheliswa kwempahla : Ukungasebenzi kakuhle kunokuphanga ivolumu yegazi, igalelo kwi-hypoteren.

• I-Oruperion : Umsebenzi onamandla omzimba okanye ukudinwa okugqithisileyo kunokubangela ukuguquguquka okwethutyana kuxinzelelo lwegazi.

• Ukungalingani kwe-Hormonal : Iimeko ezinje ngeziphazamiso ze-thyroid okanye ukukhulelwa kunokuba negalelo kxinzelelo lwegazi olusezantsi.

Ukuphucula uxinzelelo lwegazi eliphantsi ngokutya

• Ubushushu : Ukuphelelwa ngamanziyo yinto ephambili kuxinzelelo lwegazi olusezantsi. Ukusela amanzi aneleyo kubalulekile ukuze ugcine amanqanaba oxinzelelo lwegazi oluzinzileyo.

• Ukutya kweVitamin B12-ubutyebi obutyebileyo : ukutya okunjengenyama, amaqanda, kunye neenkolo ezinqatyisiweyo zinceda ukuthintela i-asminali kunye nokuxhasa ummiselo woxinzelelo lwegazi.

• Ukutya okutyebileyo : Imifuno enamagqabi, iimbotyi, kunye neziqhamo zeCitrus zilungile ekuthinteleni i-Anemia kwaye uzinze uxinzelelo lwegazi.

• Ukuthathwa kwetyuwa ngokuphakathi : Ityiwa inokukunceda ukuphakamisa uxinzelelo lwegazi. Kubandakanya ukutya okulinganayo kokutya okunetyiwa njengokutya iimpahla okanye izinto ezitshixwa kunokuba luncedo.

• I-Caffeine : Ithafa le-Caffeine elilinganiselweyo kwikofu okanye iti linokukhulisa okwethutyana uxinzelelo lwegazi, olunokuba luncedo ekuphatheni noxinzelelo.

Uhlengahlengiso lwendlela yokuphila yokuthintela uxinzelelo lwegazi eliphantsi

Ukongeza kutshintsho lokutya, ukwamkela le mikhwa ilandelayo inokunceda ngakumbi ekulawuleni uxinzelelo lwegazi olusezantsi:

• Kulumkele utshintsho lwexesha elizayo : Ukunyuka ngokukhawuleza ukusuka ekuhlale okanye ukulala phantsi kunokubangela isiyezi. Thatha ixesha lakho xa utshintsha izikhundla.

• ukutya okuncinci, rhoqo Yitya Khetha izidlo ezincinci rhoqo ukuze kuncedise ukuzinza.

• HLALA UDDED : Ukusela amanzi ngokwaneleyo kunye nokuphelisa ukungathanga kotywala kungumba wokuthintela ihlelo lokuphelisa ihypyratey.

• Izambatho zokucinezelwa : Ukunxiba iisokisi zoxinzelelo kunokuphucula ukujikeleza kwegazi kumzimba ongaphezulu, ukunceda ukunciphisa uxinzelelo loxinzelelo lwegazi olusezantsi.

• Kunqande iindawo ezishushu : Ubushushu obugqithisileyo, ezinje nge-saunas okanye iibhate ezishushu, zinokuthoba uxinzelelo lwegazi.

Ulawulo loxinzelelo lwegazi ngexesha lokukhulelwa

Abafazi abakhulelweyo bahlala befumana uxinzelelo lwegazi olusezantsi ngenxa yotshintsho lwehomoni, ngakumbi kumanqanaba okhulelwa. Nangona oku kudla ngokusombulula njengokukhulelwa kuyaqhubeka, ukubeka iliso ngokuqhubekayo kubalulekile. Ukuba iimpawu ezifana nesiyezi okanye i-Nuseea yesenzeka, kuyacetyiswa ukuba ujongene nezempilo.

Indlela yokuBekwa ngokuchanekileyo uxinzelelo lwegazi

1. Sebenzisa uxinzelelo lwegazi lasekhaya ukujonga
   ukubekwa kweliso rhoqo kunokunceda ukulandelwa kwendlela yokuguquguquka kwegazi kwaye ibone imiba enokubakho kwangoko. Isixhobo I-Jaytech Iliso legazi esinokuthenjwa, esisebenziseka lula senzelwe ukusetyenziswa kwekhaya, esibonisa i-LCD enkulu yokufunda ngokulula.

2. Gcina umkhondo wokufunda kwakho
   ukugcina irekhodi lokufunda koxinzelelo lwegazi kubalulekile kuvavanyo lwezempilo. I- JayTech Andraft yegazi idityaniswe Iisoftware zeselula nge-Bluetooth , ivumela abasebenzisi ukuba bagcine kwaye baphonononge ukufundwa kwangaphambili, ukunceda oochwephesha bezempilo ukwenza iingcebiso ezinolwazi.

Ngelixa uxinzelelo lwegazi olusezantsi lunqabile ukuba lube yingozi, lisenokuchaphazela ubomi buxhomekeke. Ngokwenza utshintsho olulula lokutya kunye nendlela yokuphila kunye nokusebenzisa izixhobo ezichanekileyo zoxinzelelo lwegazi, abantu banokulawula ngokufanelekileyo uxinzelelo kunye nokugcina impilo iyonke. Sinethemba lokuba ezi ngcebiso zisebenzayo zikuncede ulawule uxinzelelo lwegazi lakho kwaye uphucule impilo-ntle yakho.