Thisen sang hniam, a nih loh leh hypotension hi a tlangpuiin nunna atana hlauhawm lo mahse luak chhuak leh thinlung natna ang chi symptoms a thlen thei a, hei hian nitin hnathawh leh productivity a nghawng thei a ni. A chhan bulpui hriatthiamna leh ei leh in leh nunphung lama inthlak danglamna tenau tak tak kalpui hian natna lan chhuahna tihziaawmna leh a pum puia hriselna tihchangtlunna kawngah nasa takin a pui thei a ni.
Thisen sang hniam symptom leh a chhan tlangpui .
Thisen sang hniamna lan chhuah dan tlangpui chu luak chhuak, mitdelna, rilru hahna, leh hahna te hi a ni. Thisen sang 90/60 mmHg aia hniam a nih chuan heng symptoms te hi a awm ngei a rinawm. A chhan tlangpui te chu:
Chaw ei ha lo : Vitamin B12 leh folic acid tlakchham hian thisen tlakchhamna a thlen thei a, chu chuan thisen sang a ti tlem thei bawk.
Dehydration : Fluid ei tlem chuan thisen a tihniam thei a, hypotension a thlen thei.
Overexertion : Taksa tihchakna nasa tak emaw, hah lutuk emaw hian thisen sang a thlen thei a ni.
Hormonal imbalances : Thyroid natna emaw naupai ang chi natna emaw hian thisen sang a thlen thei bawk.
Diet hmanga thisen sang tihsan .
Hydration : Dehydration hi thisen sang hniam tak thlentu lian tak a ni. Thisen sang level nghet tak neih theih nan tui tling in a pawimawh hle.
Vitamin B12-Rich Foods : Sa, artui, leh kulhpui (fortified cereals) ang chi ei tur hian thisen tlakchhamna a veng thei a, thisen sang tihreh tur a pui bawk.
Folate tamna ei tur : Leafy greens, beans, leh citrus fruits te hi thisen tlakchhamna venna leh thisen sang tihnghehna atan a tha hle.
Salt ei tlem : Salt hian thisen sang a tisang thei. Chutiang bawkin, ei tur tui tak tak, canned goods emaw pickled items emaw ang chi te pawh a tel thei bawk.
Caffeine : Coffee emaw tea emaw atanga caffeine ei tlem chuan thisen sang a tisang thei a, hei hian hypotension enkawlna kawngah a pui thei hle.
Thisen sang lo tura nunphung siamthatna .
Ei leh in lama inthlak danglamna bakah hian a hnuaia tih dante hi hman hian thisen sang enkawlna kawngah a pui lehzual thei a ni:
A pumpelh nghal mai tur postural changes : Thu emaw, mu emaw atanga lo sang lutuk chuan luak chhuak a thlen thei. Position thlak hunah hun hmang rawh.
Chaw ei tlem zawk, ei tam zawk ei rawh : Chaw lian ei hian chaw ei zawhah thisen a tlahniam thei. Level stabilize-na atana pui turin chaw ei tlem zawk thlang fo ang che.
Stay Hydrated : Tui in tam leh zu in tlem te hi dehydration-induced hypotension venna atana pawimawh tak a ni.
Compression Garments : Compression socks vuah hian thisen kal dan a tichak leh thei a, chu chuan thisen sang symptoms a tihziaawm thei a ni.
Khaw lum lutuk lo : lum lutuk, sauna emaw, inbualna lum emaw ang chi te hian thisen sang a ti hniam thei bawk.
Naupai laiin thisen sang enkawl dan .
Hmeichhe naupai hian hormone a inthlak avangin thisen a hniam fo thin a, a bik takin naupai tan tirh lamah a ni. Naupai a kal zel chuan hei hi a tlangpuiin chinfel ni mah se, enkawl chhunzawm zel a pawimawh hle. Dizziness emaw luak chhuak emaw ang chi symptoms a awm chuan healthcare professional zawh a tha.
Thisen sang dik taka enfiah dan .
Home Blood Pressure Monitor hman dan pangngai enkawl hian thisen sang inthlak danglamna a awm leh awm loh a enfiah thei a, thil awm thei te pawh a hmu hmasa thei bawk. The Joytech thisen sang enfiahna .hi in lama hman tur atana siam, hman awlsam tak, hman awlsam tak a ni a, chhiar awlsam nan LCD display lian tak a awm bawk.
I chhiar dan chu hriselna endikna atan thisen sang chhiar dan record vawn reng hi a pawimawh hle. Joytech Blood Pressure Monitor hian 1000 nen hian a inzawm tlat a ni. Mobile apps via Bluetooth , a hmangtute chuan an chhiar tawhte chu an dahkhawm leh an enfiah thei a, chu chuan healthcare professional-te chu hriatna nei zawka rawtna siam turin a pui a ni.
Thisen hniam hi a hlauhawm lo hle laiin, quality of life a la nghawng thei tho. Ei leh in leh nunphung thlak danglamna awlsam tak siam a, thisen sang enkawlna hmanrua dik tak hmanga mimal tinte chuan hypotension chu ha takin an enkawl thei a, hriselna zawng zawng an vawng reng thei bawk. Heng practical tips te hian i thisen sang enkawl nan leh i hriselna a ti tha thei ang tih kan beisei.
