Ukuphathwa kwansuku zonke kwengcindezi yegazi ephansi: Izeluleko zesayensi ezivela ekudleni ziye ekuphileni

Umfutho wegazi ophansi, noma i-hypotension, ngokuvamile akusona ukusongela impilo kepha kungaholela ezimpawuni ezifana nesiyezi kanye nenhliziyo enobuhlungu, ezingathinta imisebenzi yansuku zonke nokukhiqiza. Ukuqonda izimbangela eziyisisekelo kanye nokusebenzisa izinguquko ezincane ekudleni nasendleleni yokuphila kungasiza kakhulu ekuvuseleleni izimpawu nokwenza ngcono inhlala-kahle.

Izimpawu ezijwayelekile kanye nezimbangela zomfutho wegazi ophansi

Izimpawu ezijwayelekile zomfutho wegazi ophansi zifaka isiyezi, umbono ofiphele, isicanucanu, nokukhathala. Lapho umfutho wegazi wehla ngaphansi kuka-90/60 mmhg ongaphansi kuka-90/6, lezi zimpawu kungenzeka zenzeke. Izimbangela ezijwayelekile zifaka:

• Ukudla okungekuhle : Ukuntuleka kweVitamin B12 kanye ne-folic acid kungaholela e-anemia, nakho kunganciphisa umfutho wegazi.

• I-Dehydration : Ukudla uketshezi olunganele kunganciphisa ivolumu yegazi, kufaka isandla kwi-hypotension.

• I-Overexertion : umsebenzi onamandla womzimba noma ukukhathala ngokweqile kungadala ukuguquguquka kwesikhashana emfutho yegazi.

• Ama-Hormonal ukungalingani : Imibandela efana nokuphazamiseka kwe-thyroid noma ukukhulelwa kungasiza futhi kumfutho wegazi ophansi.

Ukwenza ngcono umfutho wegazi ophansi ngokudla

• I-Hydration : I-Dehydration ingumthelela omkhulu kumfutho wegazi ophansi. Ukuphuza amanzi anele kubalulekile ukuze ulondoloze amazinga ezinhlafuno zegazi ezinzile.

• Ukudla okucebile kweVitamin B12 : Ukudla okufana nenyama, amaqanda, kanye nezinhlamvu eziqinile zisiza ukuvikela i-anemia nokusekela ukulawulwa kwengcindezi yegazi enempilo.

• Ukudla okuthe xaxa : imifino enamaqabunga, ubhontshisi, kanye nezithelo ze-citrus zihle kakhulu ukuvimbela i-anemia nokuzinza umfutho wegazi.

• Ukudla kasawoti okulinganiselwe : usawoti ungasiza ukukhulisa umfutho wegazi. Kufaka phakathi amanani alinganiselayo okudla okunosawoti okufana nezimpahla ezikheniwe noma izinto ezikhethiwe zingaba usizo.

• I-Caffeine : Ukuthathwa kwe-caffeine okulinganiselayo kusuka ekhofi noma itiye kungaphakamisa okwesikhashana umfutho wegazi, okungasiza ekuphatheni i-hypotension.

Ukulungiswa kwendlela yokuphila ukuvikela umfutho wegazi ophansi

Ngaphezu kwezinguquko zokudla, ukwamukela imikhuba elandelayo kungasiza ekuphatheni umfutho wegazi ophansi:

• Gwema izinguquko ezingemva kokungenzeka : Ukukhuphuka ngokushesha okukhulu ekuhambeni noma kokulala phansi kungadala isiyezi. Thatha isikhathi sakho lapho uguqula izikhundla.

• Yidla izidlo ezincane, ezivame njalo : Ukudla ukudla okukhulu kungadala ukuba nengcindezi yegazi yehle ngemuva kokudla. Khetha ukudla okuncane kaningi ukusiza ukuqinisa amazinga.

• Hlala u-hydrate : ukuphuza amanzi anele nokunciphisa ukunciphisa utshwala kubalulekile ekuvikeleni i-hyhydration-inched-extred-inget.

• Izingubo zokucindezela : Ukugqoka amasokisi okucindezela kungakhulisa ukujikeleza kwegazi emuva emzimbeni ophezulu, kusiza ukunciphisa izimpawu zomfutho wegazi ophansi.

• Gwema izindawo ezishisayo : ukushisa okwedlulele, njengokugeza noma okugeza okushisayo, kungaqhubekisela phambili umfutho wegazi.

Ukuphathwa Kwengcindezi yegazi ngesikhathi sokukhulelwa

Abesifazane abakhulelwe bavame ukuzwa umfutho wegazi ophansi ngenxa yezinguquko ze-hormonal, ikakhulukazi ezigabeni zokuqala zokukhulelwa. Noma lokhu kuvame ukuxazulula njengoba ukukhulelwa kuqhubeka, ukuqapha okuqhubekayo kubalulekile. Uma izimpawu ezifana nesiyezi noma isicanucanu senzeka, kungcono ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo.

Ungayiqapha Kanjani Ngokunembile Ukucindezela Kwegazi

1. Sebenzisa i-Home Blood Pressure Monitor
   Ukuqapha okujwayelekile kungasiza ukulandelela ukuguquguquka kwengcindezi yegazi futhi kubonakale izingqinamba ezingaba khona kusenesikhathi. Idivaysi I-JoyTech Pressure Monitor ethembekile, enobungane eyenzelwe ukusetshenziswa kwasekhaya, okubandakanya isibonisi esikhulu se-LCD sokufunda kalula.

2. Gcina umkhondo wokufunda kwakho
   ukulondolozela irekhodi lokufundwa kwengcindezi yegazi kubalulekile ekuhlolweni kwezempilo. I- Joytech Pressure Monitor ihlangana nayo Izinhlelo zokusebenza zeselula nge-Bluetooth , okuvumela abasebenzisi ukuthi bagcine futhi babuyekeze ukufundwa okwedlule, ukusiza ochwepheshe bezokunakekelwa kwezempilo benze izincomo ezinolwazi ngokwengeziwe.

Ngenkathi umfutho wegazi ophansi awuvamile ukuba yingozi, kusengathinta ikhwalithi yempilo. Ngokwenza izinguquko ezilula zokudla kanye nendlela yokuphila kanye nokusebenzisa amathuluzi okuhlola umfutho wegazi anembile, abantu bangakwazi ukuphatha ngempumelelo i-hypotension futhi balondoloze impilo yonke. Siyethemba lezi zeluleko ezisebenzayo zikusiza ukuphatha umfutho wegazi lakho futhi uthuthukise inhlala-kahle yakho.