Kɔf na natura l difεns mεkanism fכ di bכdi, we de klin mכkus, iritant, baktri dεm, εn vayrus dεm frכm di rεspiretכri trakt. we dεn inhal di tin dεm we de mek yu irita, di kכf rεsεpכta dεm na di aywe dεm de aktibכt wan rεflεks fכ kכl dεm. Pan ɔl we fɔ kɔf smɔl nɔ kin bad, fɔ kɔf ɔltɛm, fɔ fɛt, ɔ fɔ lɔng tɛm, dɛn fɔ adrɛs am kwik kwik wan wit dɔktɔ.
Di tin dɛn we kin mek pɔsin kɔf
Dɛn kin sheb kɔf bɔku bɔku wan to difrɛn kategori dɛm we gɛt infɛkshɔn ɛn we nɔ gɛt infɛkshɔn :
1. Infɛkshɔn Kɔf
Kɔmɔn insay di winta ɛn spring, dɛn kin kam wit patɔjɛns lɛk vayrɔs, baktri, fɛns, ɛn maycoplasma. Bɔrku tɛm, de sayn dɛm na fiva, taya, ed pen, ɛn mɔsul dɛm wae de fil pen.
2. Kɔf we Nɔ Gɛt Infɛkshɔn Dɛn
tin ya kin apin frɔm di we aw di briz de blo wit alɛrjens lɛk pɔlin, dɔst, ɔ pet dander. Di tin dɛm we de mek di envayrɔmɛnt vɛks (ɛgz., smok, kol briz, ɔ kemikal fum) ɛn kɔndishɔn lɛk asid riflɔks kin mek bak kɔf we nɔ gɛt infɛkshɔn.
Aw di chenj dɛn we kin apin na di sizin kin afɛkt di we aw pɔsin kin kɔf
1. Kol, Dray Eya Di
dray briz na di Ɔtɔm ɛn di tɛmpracha we de chenj kin mek di trot ɛn di say dɛn we di briz de blo, i kin mek di ciliary muvmɛnt slo ɛn i kin mek di lɔng dɛn nɔ ebul fɔ filta di patikyula tin dɛn, we kin mek pɔsin kɔf.
2. Di alɛrjen dɛn we de go ɔp Bɔku
tɛm, di sizin chenj dɛn kin mek di alɛrjen lɛvɛl we de na di briz go ɔp, ɛn dis kin mek pɔsin gɛt alɛji fɔ kɔf.
3. Infεkshכn dεm na di
rεspiretכri we di tεmpratura chenj kin mek di imyuniti wik, i kin mek i izi fכ infεkshכn, we kin go bifo to kכndishכn dεm lεk kכf-variant asma.
Yu tink se we yu kɔf kin mek yu gɛt Nyumonia?
Kɔf insɛf nɔ kin mek yu gɛt nyumonia bɔt i kin bi sayn fɔ difrɛn ɔndalayn kɔndishɔn dɛn. Nyumonia kin apin we inflameshn de spre to di lכw respiratory tract. If yu kɔf ɔltɛm ɔ yu de kɔf bad bad wan, dat kin sho se yu gɛt prɔblɛm dɛn we yu nid fɔ du mɔ invɛstigeshɔn.
Nɔ Sɔprɛs Kɔf Blaynd wan
If yu kɔf smɔl, i fayn fɔ mek yu klin di say we yu de blo, ɛn if yu stɔp am we yu nɔ nid, i kin mek di inflamɛns wɔs. di wan dεm we gεt tik, at fכ klia flegm fכ yuz mכcolytic mεdikeshכn fכ mek i izi fכ εkspכrayshכn. Fɔ dray, disrɔbtiv kɔf, dɛn kin yuz targeted kɔf supreshɔn ɔnda mɛdikal sɔpɔtishɔn. Krכnik kכf we de las 8 wik כ lכng pas dat, nid fכ prכfεshכnal evalueshכn.
Ustɛm fɔ go to dɔktɔ
כl di kכf dεm we de kכmכt frכm di infεkshכn dεm na di rεspiretכri kin rεsכlv insay 1-2 wik. Bɔt, go to pɔsin we de kia fɔ wɛlbɔdi biznɛs if yu gɛt:
· We yu de kɔf ɔltɛm we de te pas 3 wik
· Ay fiva, chɛst pen, ɔ shɔt briz (yuz a Joytech thermometer fɔ monitar fɔ fiva kɔrɛkt wan; in prɛsishɔn de mek i fayn fɔ trak wɛlbɔdi na os)
· Blɔd-strek ɔ pasmak purulent sputum
· Sigifikant weit lɔs ɔ taya
Fɔ Manej Kɔf we Nɔ De Kɔf
Fɔ adrɛs wan kɔf we nɔ de dɔn, yu nid fɔ no di kɔz we i de kɔf. Dɔktɔ dɛn kin se dɛn fɔ tek pikchɔ ɛn chɛk aw dɛn de blo fɔ no di rayt we aw di sik de. Apat frɔm di mɛrɛsin dɛn, dɛn we ya kin mek pɔsin fil fayn:
1. Mentɛn Humidity
Dray ɛnvayrɔmɛnt kin mek yu kɔf wɔs. Yuz humidifier ɔ stim inhalashɔn fɔ mek di say dɛn we yu de blo nɔ wet, ɛn wɛr mask na do fɔ mek yu nɔ gɛt kol ɛn dray briz.
2. Stay Hydrated
Warm fluid dεm de εp fכ tכn mכkus, sכt di trot, εn fכ mek di histamin kכmכt pasmak, we de ridyus di swεl εn mכkus prodakshכn.
3. Yuz Ɔni
Ɔni gɛt natura l tin dɛn we de mek yu trot kol ɛn we nɔ de mek yu kɔf smɔl.
4. Adjɔst di Slip Pozishɔn
We yu ɛlevɛt di ed we yu de slip, i kin mek yu nɔ gɛt bɔku bɔku wata na di say dɛn we yu de blo ɛn i kin mek yu kɔf izi na nɛt.
We yu ɔndastand di tin dɛn we kin mek pɔsin kɔf ɛn di we aw yu de manej am, yu kin bɛtɛ fɔ no di sizin chenj dɛn ɛn mek shɔ se yu gɛt di bɛst wɛlbɔdi we yu de blo.
Bɔku tɛm, we pɔsin kin kɔf kin kam wit fiva, we if i go ɔp, i kin mek i gɛt ɔda prɔblɛm dɛn wit in wɛlbɔdi. Kɔnsistɛns tɛmpracha monitarin ɛn di rayt fiva mɛnejɛmɛnt kin gi rilif bitwin di diskɔmfɔt fɔ kɔf ɛn fiva. Joytech in yon kɔntakt tɛmɔmɔta dɛn ɛn dɛn mek di tɛmɔmɔta dɛn we nɔ gɛt kɔntakt wit strɔng fɔs fɔ yuz am fayn ɛn prɛsishɔn, dɛn de kɔntinyu fɔ mek nyu tin dɛn fɔ mit di ays standad fɔ rilibiliti ɛn izi fɔ yuz. Wit dɛn pruv pefɔmɛns ɛn prɔfɛshɔnal-grɛd kwaliti, dɛn na pɔsin we yu kin trɔst fɔ yu wɛlbɔdi monitarin nid.
