Okwenza Izinguquko Zesizini Zibangele Ukukhwehlela Okuphikelelayo—Futhi Ungayithola Kanjani Impumuzo

Ukukhwehlela kuyindlela yokuzivikela yemvelo yomzimba, isusa amafinyila, izinto ezicasulayo, amagciwane namagciwane emgudwini wokuphefumula. Lapho izinto ezicasulayo zihogelwa, ama-receptors okukhwehlela emigwaqweni yomoya avula i-reflex ukuze azikhiphe. Nakuba ukukhwehlela okuncane ngokuvamile kungenangozi, ukukhwehlela kaningi, ubudlova, noma isikhathi eside kufanele kuqondiswe ngokushesha ngosizo lwezokwelapha.

Izimbangela Zokukhwehlela

Ukukhwehlela kungahlukaniswa kabanzi ngezigaba ezithathelwanayo nezingezona ezithathelanayo :

1. Ukukhwehlela Okuthathelwanayo
Okuvamile ebusika nasentwasahlobo, lokhu kubangelwa amagciwane anjengamagciwane, amagciwane, isikhunta, ne-mycoplasma. Izimpawu ngokuvamile zihlanganisa imfiva, ukukhathala, ikhanda elibuhlungu, nobuhlungu bemisipha.

2. Ukukhwehlela Okungatheleleki
Lokhu kubangelwa ukusabela komzila womoya kuya ezintweni ezingazweli njengempova, uthuli, noma isilwane esifuywayo. Izinto ezicasula indawo ezungezile (isb., intuthu, umoya obandayo, noma isisi samakhemikhali) nezimo ezifana ne-acid reflux nazo zingadala ukukhwehlela okungatheleleki.

Indlela Izinguquko Zesizini Ezikuthinta Ngayo Ukukhwehlela

1. Umoya Omile Ekwindla Obandayo,
Umoya Omile kanye namazinga okushisa ashintshashintshayo angacasula umphimbo nezindlela zomoya, kwehlise ukunyakaza kwe-ciliary futhi kunciphise amandla amaphaphu okuhlunga izinhlayiya, okuholela ekukhwehleleni.

2. I-Allergen Enyukile
Ukushintsha kwesikhathi sonyaka kuvame ukuphakamisa amazinga okungezwani nomoya, okubangela ukukhwehlela okubangelwa ukungezwani komzimba.

3. Izifo Ezithinta Ukuphefumula
Ukushintsha kwezinga lokushisa kungenza amasosha omzimba abe buthaka, akhuphule amathuba okuba sengozini yokuthola izifo, ezingadlulela ezimeni ezifana nesifuba somoya esifana nokukhwehlela.

Ingabe Ukukhwehlela Kungabangela Inyumoniya?

Ukukhwehlela ngokwakho akubangeli inyumoniya kodwa kusebenza njengophawu lwezimo ezihlukahlukene ezingaphansi. Inyumoniya yenzeka lapho ukuvuvukala kusakazekela emgudwini ophansi wokuphefumula. Ukukhwehlela okuqhubekayo noma okunzima kungabonisa izinkinga ezidinga uphenyo olwengeziwe.

Gwema Ukucindezela Ukukhwehlela Ngokungaboni

Ukukhwehlela okusesilinganisweni kunenzuzo ekuqedeni umgudu wokuphefumula, futhi ukuwucindezela ngokungadingekile kungenza ukuvuvukala kube kubi kakhulu. Abantu abane-phlegm ewugqinsi, okunzima ukucaca kufanele basebenzise imishanguzo ye-mucolytic ukuze kube lula ukuphuma kwe-expectoration. Ngokukhwehlela okomile, okuphazamisayo, izicindezeli zokukhwehlela ezihlosiwe zingasetshenziswa ngaphansi kokuqondisa kodokotela. Ukukhwehlela okungamahlalakhona okuthatha amaviki angu-8 noma ngaphezulu kufuna ukuhlolwa kochwepheshe.

Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha

Ukukhwehlela okuningi okuvela ezifweni zokuphefumula kuyaphela phakathi kwamaviki angu-1-2. Nokho, thintana nomhlinzeki wezempilo uma uhlangabezana:

· Ukukhwehlela okungapheli okuthatha isikhathi esingaphezu kwamasonto amathathu

· Ukushisa okukhulu, ubuhlungu besifuba, noma ukuphelelwa umoya (sebenzisa a I-thermometer ye-Joytech ukuqapha umkhuhlane ngokunembile; ukunemba kwayo kuyenza ilungele ukulandelela impilo yasekhaya)

· Isikhwehlela esinegazi noma esiphuphuma kakhulu

· Ukuncipha okukhulu kwesisindo noma ukukhathala

Ukulawula Ukukhwehlela Okuphikelelayo

Ukubhekana nokukhwehlela okungapheli kudinga ukuhlonza imbangela yako. Odokotela bangase batuse ukuhlolwa kwesithombe nokuphefumula ukuze kutholakale ukuxilongwa okunembile. Ngaphezu kwemithi, amasu alandelayo anganikeza impumuzo:

1. Gcina Umswakama
Indawo eyomile yenza ukukhwehlela kubhebhetheke. Sebenzisa i-humidifier noma i-steam inhalation ukuze ugcine imigudu yomoya imanzi, futhi gqoka imaski ngaphandle ukuze uvikele emoyeni obandayo, owomile.

2. I-Stay Hydrated
Uketshezi olufudumele lusiza amafinyila amancane, athobe umphimbo, futhi avimbele ukukhululwa kwe-histamine ngokweqile, okunciphisa ukuvuvukala nokukhiqizwa kwamafinyila.

3. Sebenzisa
Uju Lwezinyosi lunezakhiwo zemvelo zokupholisa umphimbo kanye nokucindezela ukukhwehlela okuncane.

4. Lungisa Indawo Yokulala
Ukuphakamisa ikhanda ngesikhathi sokulala kunganciphisa ukunqwabelana kwamafinyila emigwaqweni yomoya futhi kudambise ukukhwehlela ebusuku.

Ngokuqonda izimbangela nokuphathwa kokukhwehlela, ungakwazi ukuzulazula kangcono ezinguqukweni zesizini futhi uqinisekise impilo engcono yokuphefumula.

Ukukhwehlela kuvame ukuhambisana nemfiva, okuthi, uma iphakanyisiwe, idale izingozi ezengeziwe zempilo. Ukuqapha izinga lokushisa okungaguquki kanye nokulawulwa komkhuhlane okufanele kunganikeza impumuzo phakathi nokungakhululeki kokukhwehlela nokushisa. Le yindawo ka Joytech thintana nama-thermometers kanye amathemometha angathinteki aklanywe ngokugxila okuqinile ekusebenzisaneni nobungane nokunemba, asungula izinto ezintsha ngokuqhubekayo ukuze ahlangabezane nezindinganiso eziphakeme kakhulu zokwethembeka nokusebenzisa kalula. Ngokusebenza kwabo okuqinisekisiwe kanye nekhwalithi yezinga lochwepheshe, bayinketho ethenjwayo yezidingo zakho zokuqapha impilo.