Kutheni le nto itshintsha ixesha lokukhulisa ukukhwehlela okuqhubekayo - kunye nendlela yokufumana isiqabu

Ukukhohlela yindlela yokhuselo yendalo yomzimba, ukucoca i-mucus, ukunyanzeliswa, iintsholongwane, kunye neentsholongwane kwiphecana lokuphefumla. Xa benzima, abamkeli bakho okukhohlelayo kwi-Airwayways ivula i-demex ukuba igxotha. Ngelixa ukukhohlela okulithambileyo kuyinto engenabungozi, ukukhohliswa rhoqo, nobundlobongela, okanye ixesha elide kufuneka kujongwe ngokukhawuleza ngonyango.

Unobangela wokukhohlela

Ukukhohlela kunokubekwa ngokubanzi kwiindawo ezinosulelo kunye nezingasulelanga :

1. Ukukhohlela okungafunekiyo
okuqhelekileyo ebusika nakwintwasahlobo, ezi zibangelwa ziintsholongwane ezinje nge-fuphoves, intsholongwane, i-fungi, ne-Mycoplasma. Iimpawu zihlala zibandakanya umkhuhlane, ukudinwa, intloko ebuhlungu kunye neentlungu zemisipha.

2. Ukukhohlela okungafunekiyo
okuvela koku kuvela kwi-airway yokuphendula kwi-alleerns njenge polen, uthuli, okanye isilwanyana sasekhaya. Ukucaphukisa okusingqongileyo (umz.

Utshintsho lwamaxesha ngamaxesha ngamaxesha ngamaxesha

1. Umoya obandayo, owomileyo womoya
kunye namaqondo obushushu atyhutyhayo anokucaphukisa umqala kunye neendlela zomoya, ukucothisa intshukumo kunye nokunciphisa amandla okuphambana kunye nokunciphisa amandla e-filits ukucoca amasuntswana, akhokelela ekwenzeni.

2. Ukunyuka kwe-allegern
yotshintsho lwexesha lokuphumla kuhlala kuphakamisa amanqanaba e-Allernerne ye-Alirgen, ukwenzela ukukhohliswa kwe-allergic.

3. Utshintsho lwamaqondo obushushu anokuphefumla
lunokwenza buthathaka ukungaphumeleli, ukwanda kosulelo kusulelo, olunokuqhubela phambili kwiimeko ezinjengesifuba esikhohlisayo.

Ngaba unokukhohlela ngenxa yokubangela inyumonia?

Ukukhohlela akubanga kubangeli i-pneumonia kodwa ukhonza njengophawu lweemeko ezahlukeneyo zecala. I-Pneumonia yenzeka xa ukuvuvukala ukusasazeka kwiphecana lokuphefumla elisezantsi. Ukukhohlela okanye ukukhohlela okukhohlakeleyo kunokubonisa ukuba iingxaki zifuna uphando oluthe kratya.

Kuphephe ukucinezela ukukhohlela ngaphandle

Ukukhohlela okuphakathi kuyanceda ukucoca iphecana lokuphefumla, kwaye kucinezeli ngokungafanelekanga ngokungafanelekanga ukuvuvukala. Abantu abane-hleggm ecocekileyo, ecace-cacileyo kufuneka basebenzise amayeza e-mucolytic ukwenza inyuselwano. Ukunyanzelwa, ukukhohlela okuphazamisayo, abaguquleli ekujoliswe kulo baya kusetyenziswa phantsi kweliso lonyango. Ikhohokhwazi ezingapheliyo zihlala iiveki ezisi-8 okanye ixesha elide lokuvavanywa.

Xa ufuna ukufuna unyango

Uninzi lokukhohlela kusulelo lokuphefumla lusongele ngaphakathi kwiiveki ezi-2. Nangona kunjalo, nxibelelana nomnikezeli wezempilo ukuba uyafumana:

Ukukhohlela okuqhubekayo okuqhubekayo ngaphezulu kweeveki ezintathu

Umkhuhlane we-tense, isifuba, okanye ukuphefumla (sebenzisa a Godtech thermometer ukubeka esweni umkhuhlane ngokuchanekileyo; Ukuchaneka kwayo kwenza ukuba ilungele ukulandela umkhondo wezempilo ekhaya)

I-Sputum ye-puruled okanye i-spuele egqithisileyo

Ukulahleka kobunzima bomzimba okanye ukudinwa

Ukulawulwa kokukhohlela okuqhubekayo

Ukujongana nokukhohlela okuqhubekayo kufuna ukubonisa unobangela wayo. Oogqirha banokucebisa ukucinga kunye neemviwo zokuphefumla zesifo esichanekileyo. Ukongeza kumayeza, ezi ndlela zilandelayo zinokubonelela ngoncedo:

1. Gcina ukukhohlisa
iindawo ezomileyo ukukhohlela. Sebenzisa i-suridifier okanye i-steam chinang ukugcina ii-airways ziyanyanzela, kwaye zinxibe iimaski ngaphandle kwikhaka kwi-shield nxamnye nomoya obandayo, owomileyo.

2. HLALA UTSHINTSHO LWE-HARDISS UCWANGCISO
LWEZIFUNDO LUFUNDISA, TOOUTE UMVUMBI, NOKUKHUMBULA UKUKHANYA KAKHULU, EYIPHILA NGOKUGQIBELA NOKUVUNYELWA KWEEMPAWU ZOKUVULA.

3. Sebenzisa
ubusi bobusi bunomqala wendalo-othuthayo kunye nokuthoba ubulali.

4. Lungisa indawo yokulala
iphakamisa intloko xa ubuthongo bunganciphisa ukuqokelelwa kwe-mucus kwiindlela zomoya kunye nokukhohlela okukhulu ebusuku.

Ngokuqonda oonobangela kunye nolawulo lokukhohlela, unokuhamba ngcono uTshintsho loTenti lweXesha kwaye uqiniseke ngempilo ephefumlelweyo.

Ukukhohlela kuhlala kuhamba kunye ne-fever, ethi, ukuba iphakanyisiwe, inokubeka umngcipheko ongezelelweyo wempilo. Ukubeka iliso kubushushu obungaguqukiyo kunye nolawulo olufanelekileyo lomkhuhlane kunokubonelela ngoncedo olungagungqiyo lokukhohlela kunye nefiva. I-Gaytech's Nxibelelana ne-thermometers kwaye Ukunganxibelelani nee-thermometers zenziwe ngogxininiso olunamandla kubahlobo-ubuhlobo kunye nokuchaneka, ukuqhubeka nokufumana izinto eziphezulu zokuzifezekisa kunye nokusetyenziswa ngokulula. Ngomgangatho wabo oqinisekisiweyo kunye nomgangatho webakala lobugcisa, lukhetho oluthembekileyo kwiimfuno zakho zezempilo.