Kutheni utshintsho lwamaxesha onyaka lubangela uKhohlokhohlo oluzingisileyo-kwaye ufumaneka njani uncedo

Ukukhohlela yindlela yokuzikhusela yendalo yomzimba, yokucoca i-mucus, i-irritants, ibhaktheriya, kunye neentsholongwane ezivela kumgudu wokuphefumla. Xa i-irritants ifakwe, i-receptors yokukhohlela kwi-airways isebenze i-reflex ukuba ikhuphe. Ngelixa ukhohlokhohlo oluphakathi alunabungozi, ukukhohlela rhoqo, ubundlobongela, okanye ukukhohlela ixesha elide kufuneka kuqwalaselwe ngokukhawuleza ngonyango.

Iimbangela zokuKhohlela

Ukhohlokhohlo lunokwahlulwa ngokubanzi ezosulelayo nezingosuleliyo : ngokweendidi

1. UkuKhohlela Okusulelayo
Okuqhelekileyo ebusika nasentwasahlobo, ezi zibangelwa zizifo ezinjengeentsholongwane, iibhaktheriya, ukungunda kunye ne-mycoplasma. Iimpawu zihlala zibandakanya umkhuhlane, ukudinwa, intloko ebuhlungu, kunye neentlungu zomzimba.

2. Ukhohlokhohlo olungaSulelekiyo
Oku kuvela kwindlela yokusabela yomoya ukuya kwizinto ezimele zixake njengepollen, uthuli, okanye i-pet dander. Izinto ezicaphukisa okusingqongileyo (umzekelo, umsi, umoya obandayo, okanye umsi wekhemikhali) kunye neemeko ezifana ne-asidi reflux nazo zinokuqalisa ukhohlokhohlo olungasuleliyo.

Iinguqu zoNyaka ezikuchaphazela njani ukukhohlela

1. Umoya obandayo, owomileyo woMoya
wekwindla kunye nobushushu obuguquguqukayo bunokucaphukisa umqala kunye neendlela zomoya, ukucothisa intshukumo yeciliary kunye nokunciphisa amandla emiphunga yokucoca amasuntswana, okukhokelela ekukhohleleni.

2. Ukonyuka kweAllergens
Utshintsho lwexesha lonyaka luhlala luphakamisa amanqanaba omoya ovela emoyeni, oko kubangela ukhohlokhohlo.

3. Ukosuleleka Ngokuphefumla
Utshintsho lobushushu lunokwenza buthathaka ukhuselo lomzimba, lukhulise ukungenwa lusulelo, olunokuthi luqhubele phambili kwiimeko ezifana nokhohlokhohlo-eyantlukwano yesifuba.

Ngaba Ukukhohlela Kunokubangela Inyumoniya?

Ukukhohlela ngokwakho akuyibangeli inyumoniya kodwa kusebenza njengophawu lweemeko ezahlukahlukeneyo. Inyumoniya yenzeka xa ukudumba kusasazeka kwindlela esezantsi yokuphefumla. Ukukhohlela okuzingileyo okanye okuqatha kunokubonakalisa iingxaki ezifuna uphando olongezelelweyo.

Kuphephe Ukucinezela Ukhohlokhohlo ngobumfama

Ukukhohlela okuphakathi kunenzuzo ekucoceni iphecana lokuphefumla, kwaye ukulicinezela ngokungeyomfuneko kunokuwenza mandundu ukudumba. Abantu abane-phlegm engqingqwa, enzima-ukucaca kufuneka basebenzise amayeza e-mucolytic ukwenza lula ukulindela. Ukhohlokhohlo olomileyo noluphazamisayo, izithinteli zokukhohlela ezijoliswe kuzo zingasetyenziswa phantsi kweliso likagqirha. Ukhohlokhohlo olungapheliyo oluthatha iiveki ezisi-8 okanye ixesha elide lufuna uphononongo lobungcali.

Ixesha Lokufuna Ingqalelo Yezonyango

Uninzi lokhohlokhohlo olusuka kusulelo lokuphefumla lusombululeka kwiiveki ezi-1-2. Nangona kunjalo, dibana nomboneleli wezempilo ukuba ufumana:

• Ukukhohlela okuzingileyo okuthatha ngaphezulu kweeveki ezi-3

· Umkhuhlane ophezulu, iintlungu zesifuba, okanye ukuphefumla nzima (sebenzisa a Ithemometha yeJoytech ukujonga umkhuhlane ngokuchanekileyo; ukuchaneka kwayo kuyenza ilungele ukulandelela impilo yasekhaya)

· Isikhohlela esinegazi-negazi okanye ngokugqithisileyo

· Ukuncipha okubonakalayo kobunzima okanye ukudinwa

Ukulawula uKhohlokhohlo oluZingisayo

Ukujongana nokhohlokhohlo oluzingisileyo kufuna ukuchonga unobangela wako. Oogqirha banokucebisa ukuba umfanekiso kunye nokuhlolwa kokuphefumla ukuxilongwa ngokuchanekileyo. Ukongeza kumayeza, ezi zicwangciso zilandelayo zinokubonelela ngesiqabu:

1. Gcina ukufuma
Iindawo ezomileyo zenza ukhohlokhohlo lube mandundu. Sebenzisa isifuma-manzi okanye ukuphefumla ngomphunga ukugcina iindlela zomoya zifumile, kwaye unxibe imaski ngaphandle ukukhusela umoya obandayo, owomileyo.

2. Hlala uHydrated
Ulwelo olufudumeleyo lunceda i-mucus ebhityileyo, ithomalalise umqala, kwaye ithintele ukukhutshwa kwe-histamine ngokugqithisileyo, enciphisa ukudumba kunye nemveliso ye-mucus.

3. Sebenzisa Ubusi
Ubusi buneempawu zendalo ezithomalalisa umqala kwaye zithomalalise ukukhohlela.

4. Lungisa iNdawo yokulala
Ukuphakamisa intloko ngexesha lokulala kunokunciphisa ukufumba kwencindi kwimibhobho yomoya kwaye kube lula ukukhohlela ebusuku.

Ngokuqonda izizathu kunye nolawulo lokukhohlela, unokuhamba ngcono kwiinguqu zamaxesha onyaka kunye nokuqinisekisa impilo efanelekileyo yokuphefumla.

Ukukhohlela kudla ngokukhatshwa ngumkhuhlane, othi, ukuba uphakamile, unokubeka imingcipheko eyongezelelweyo yempilo. Ukujongwa kobushushu obungaguqukiyo kunye nolawulo olufanelekileyo lomkhuhlane kunokubonelela ngesiqabu phakathi kokungakhululeki kokukhohlela kunye nomkhuhlane. IJoytech's i-thermometers zoqhagamshelwano kunye I-thermometers ezingaqhagamshelwanga ziyilwe ngokugxininiswa okuqinileyo kumsebenzisi-ubuhlobo kunye nokuchaneka, ngokuqhubekayo ukuhlaziya ukuhlangabezana nemigangatho ephezulu yokuthembeka kunye nokulula kokusetyenziswa. Ngomsebenzi wabo oqinisekisiweyo kunye nomgangatho wobuchwephesha, balukhetho oluthembekileyo kwiimfuno zakho zokujonga impilo.